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Chicken Chili With Black Eyed Peas

 
One serving costs about $0.49

$0.49 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 super bowl,gluten-free,gluten free soup American
spoonacular Score:28%

Spoonacular Score: 28%

 

Chicken Chili With Black Eyed Peas requires about about 45 minutes from start to finish. One portion of this dish contains about 9g of protein, 11g of fat, and a total of 188 calories. For 49 cents per serving, you get a soup that serves 8. It is a good option if you're following a gluten free diet. 1 person were glad they tried this recipe. It will be a hit at your The Super Bowl event. This recipe is typical of American cuisine. A mixture of eyed peas - soaked, chicken, all spice powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is not so amazing. Similar recipes include Chili-Roasted Black Eyed Peas, Chili-Rubbed Turkey Cutlets With Black-Eyed Peas, and Baked Parmesan Chicken With Black-eyed Peas.

Cava, Grenache, and Shiraz are my top picks for Chicken Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Totus Tuus Cava with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Totus Tuus Cava

Totus Tuus Cava shows bright aromas of peach, lemon, and orange zest, with a touch of licorice. The wine is concentrated, tactile and dense in the mouth, with a sappy, stony character to its citrus, pit fruit and anise flavors. Shows richness and vivacity in the mouth and the bright finish is long.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups cooked black eyed peas
cooked black eyed peas
1.7 cups
1.7 cups chicken
chicken
5
5  shallots
shallots
1 Tbsp
1 Tbsp ginger paste
ginger paste
1 tsp
1 tsp garlic paste
garlic paste
1 tsp
1 tsp chili flakes
chili flakes
0.5 tsps
0.5 tsps 5 spice powder
5 spice powder
0.5 tsps
0.5 tsps nutmeg
nutmeg
3 sprigs
3 sprigs rosemary leaves
rosemary leaves
0.5 cups
0.5 cups milk
milk
0.25 cups
0.25 cups water
water
4 Tbsps
4 Tbsps oil
oil
some
some salt
salt
2 cups cooked black eyed peas
2 cups
cooked black eyed peas
1.7 cups chicken
1.7 cups
chicken
5  shallots
5
shallots
1 Tbsp ginger paste
1 Tbsp
ginger paste
1 tsp garlic paste
1 tsp
garlic paste
1 tsp chili flakes
1 tsp
chili flakes
0.5 tsps 5 spice powder
0.5 tsps
5 spice powder
0.5 tsps nutmeg
0.5 tsps
nutmeg
3 sprigs rosemary leaves
3 sprigs
rosemary leaves
0.5 cups milk
0.5 cups
milk
0.25 cups water
0.25 cups
water
4 Tbsps oil
4 Tbsps
oil
some salt
some
salt


Instructions

Heat oil and saute shallots with ginger and garlic paste. Add chicken and break it up into bits and pieces. Put in chili flakes, all spice and nutmeg powder, rosemary leaves and salt. Stir all together; pour water and simmer. Once heated through, add beans and cream. Stir and after about 2-3 minutes, remove from heat.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.49
Ingredient
2 cups cooked black eyed peas
400 grams chicken
5 shallots
1 tablespoon ginger paste
1 teaspoon garlic paste
1 teaspoon chili flakes
½ teaspoons 5 spice powder
½ teaspoons nutmeg
3 sprigs rosemary leaves
½ cups milk
4 tablespoons oil
Price
$0.52
$1.28
$0.69
$0.67
$0.14
$0.10
$0.09
$0.08
$0.04
$0.17
$0.15
$3.92

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Beans freeze well, so don't throw out your leftovers!

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

  • get more green tips
Disclaimer

Nutritional Information

Quickview
188 Calories
8g Protein
11g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
188
9%

Fat
11g
18%

  Saturated Fat
1g
12%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
19mg
7%

Sodium
56mg
2%

Get Enough Of These
Protein
8g
18%

Folate
97µg
24%

Manganese
0.28mg
14%

Fiber
3g
14%

Phosphorus
127mg
13%

Vitamin E
1mg
10%

Vitamin B6
0.2mg
10%

Vitamin B3
1mg
10%

Iron
1mg
9%

Magnesium
33mg
8%

Vitamin B1
0.12mg
8%

Selenium
5µg
8%

Copper
0.15mg
8%

Potassium
249mg
7%

Zinc
1mg
7%

Vitamin K
6µg
6%

Vitamin B5
0.51mg
5%

Vitamin B2
0.09mg
5%

Calcium
40mg
4%

Vitamin A
141IU
3%

Vitamin C
2mg
3%

Vitamin B12
0.14µg
2%

Vitamin D
0.25µg
2%

covered percent of daily need

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