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Chicken Chili With Black Eyed Peas

 
One serving costs about $0.74

$0.74 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 super bowl,gluten-free,gluten free soup,lunch,main course,main dish,dinner American
spoonacular Score:43%

Spoonacular Score: 43%

 

The recipe Chicken Chili With Black Eyed Peas can be made in roughly 45 minutes. This recipe makes 8 servings with 208 calories, 13g of protein, and 12g of fat each. For 74 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. This recipe from Foodista requires oil, chicken, garlic paste, and water. It works well as an American main course. 1 person were impressed by this recipe. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is rather bad. If you like this recipe, you might also like recipes such as Chili-Roasted Black Eyed Peas, Chili-Rubbed Turkey Cutlets With Black-Eyed Peas, and Chili-Rubbed Turkey Cutlets With Black-Eyed Peas.

Cabernet Sauvignon, Shiraz, and Chablis are great choices for Chicken Chili. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. One wine you could try is Shafer Hillside Select Cabernet Sauvignon. It has 4.9 out of 5 stars and a bottle costs about 299 dollars.

Shafer Hillside Select Cabernet Sauvignon

After ten years this one continues to fill the glass with aromatic brightness and in the mouth offering raspberry, blackberry, cola and a richness of fruit; its liveliness is just beginning to show a more mature balance of tobacco, herbs and minerals and a core of sweetness. This generously proportioned wine offers a long, lingering. Its masculine tannins are similar to the 1992 vintage of Hillside Select and continue to offer excellent aging potential.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups cooked black eyed peas - soaked
cooked black eyed peas - soaked
14.11 oz
14.11 oz chicken
chicken
5
5  shallots - chopped/ thinly
shallots - chopped/ thinly
1 Tbsp
1 Tbsp ginger paste
ginger paste
1 tsp
1 tsp garlic paste
garlic paste
1 tsp
1 tsp chili flakes
chili flakes
0.5 tsps
0.5 tsps all spice powder
all spice powder
0.5 tsps
0.5 tsps nutmeg powder
nutmeg powder
3 sprigs
3 sprigs rosemary - remove leaves from stems
rosemary - remove leaves from stems
3 sprigs
3 sprigs rosemary - remove leaves from stems
rosemary - remove leaves from stems
0.5 cup
0.5 cup cream/milk
cream/milk
0.25 cup
0.25 cup water
water
4 Tbsps
4 Tbsps oil
oil
some
some salt
salt
2 cups cooked black eyed peas - soaked
2 cups
cooked black eyed peas - soaked
14.11 oz chicken
14.11 oz
chicken
5  shallots - chopped/ thinly
5
shallots - chopped/ thinly
1 Tbsp ginger paste
1 Tbsp
ginger paste
1 tsp garlic paste
1 tsp
garlic paste
1 tsp chili flakes
1 tsp
chili flakes
0.5 tsps all spice powder
0.5 tsps
all spice powder
0.5 tsps nutmeg powder
0.5 tsps
nutmeg powder
3 sprigs rosemary - remove leaves from stems
3 sprigs
rosemary - remove leaves from stems
3 sprigs rosemary - remove leaves from stems
3 sprigs
rosemary - remove leaves from stems
0.5 cup cream/milk
0.5 cup
cream/milk
0.25 cup water
0.25 cup
water
4 Tbsps oil
4 Tbsps
oil
some salt
some
salt


Instructions

Heat oil and saute shallots with ginger and garlic paste. Add chicken and break it up into bits and pieces. Put in chili flakes, all spice and nutmeg powder, rosemary leaves and salt. Stir all together; pour water and simmer. Once heated through, add beans and cream. Stir and after about 2-3 minutes, remove from heat.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.75
Ingredient
2 cups cooked black eyed peas - soaked
400 grams chicken
5 shallots - chopped/ thinly
1 tablespoon ginger paste
1 teaspoon garlic paste
1 teaspoon chili flakes
½ teaspoons all spice powder
½ teaspoons nutmeg powder
3 sprigs rosemary - remove leaves from stems
3 sprigs rosemary - remove leaves from stems
½ cups cream/milk
4 tablespoons oil
Price
$0.52
$3.28
$0.69
$0.67
$0.14
$0.10
$0.10
$0.08
$0.04
$0.03
$0.17
$0.15
$5.97

Nutritional Information

Quickview
207 Calories
13g Protein
11g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
207k
10%

Fat
11g
18%

  Saturated Fat
2g
13%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
44mg
15%

Sodium
238mg
10%

Get Enough Of These
Protein
13g
26%

Folate
95µg
24%

Vitamin B6
0.38mg
19%

Phosphorus
183mg
18%

Vitamin B3
3mg
15%

Manganese
0.28mg
14%

Fiber
3g
14%

Potassium
465mg
13%

Vitamin B1
0.16mg
11%

Vitamin E
1mg
11%

Vitamin B2
0.17mg
10%

Magnesium
39mg
10%

Iron
1mg
10%

Selenium
6µg
10%

Zinc
1mg
10%

Copper
0.17mg
8%

Vitamin B5
0.83mg
8%

Vitamin K
6µg
6%

Vitamin B12
0.36µg
6%

Calcium
42mg
4%

Vitamin A
109IU
2%

Vitamin C
1mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need

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