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Black Eyed Peas With Ham Hocks

 
One serving costs about $2.17

$2.17 per serving

1 people like this recipe

1 likes

This recipe is ready in 78 minutes

Ready in 1 hour and 18 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:11%

Spoonacular Score: 11%

 

The recipe Black Eyed Peas With Ham Hocks can be made in around 1 hour and 18 minutes. This recipe serves 4. One serving contains 1601 calories, 127g of protein, and 80g of fat. For $2.17 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. If you have bay leaves, ham hocks, onion, and a few other ingredients on hand, you can make it. Only a few people really liked this main course. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is solid. Black Eyed Peas with Ham, Black Eyed Peas with Ham, and Black-eyed Peas With Country Ham are very similar to this recipe.

Ingredients

Servings:
2
2  bay leaves
bay leaves
2
2  bay leaves
bay leaves
3 cups
3 cups black dried eyed peas
black dried eyed peas
16 oz
16 oz canned tomatoes
canned tomatoes
1 cup
1 cup green peppers
green peppers
1.25 cups
1.25 cups onion
onion
1 tsp
1 tsp salt
salt
3 lbs
3 lbs smoked ham hocks
smoked ham hocks
6 cups
6 cups water
water
2  bay leaves
2
bay leaves
2  bay leaves
2
bay leaves
3 cups black dried eyed peas
3 cups
black dried eyed peas
16 oz canned tomatoes
16 oz
canned tomatoes
1 cup green peppers
1 cup
green peppers
1.25 cups onion
1.25 cups
onion
1 tsp salt
1 tsp
salt
3 lbs smoked ham hocks
3 lbs
smoked ham hocks
6 cups water
6 cups
water


Instructions

Price Breakdown

Cost per Serving: $2.18
Ingredient
2 bay leaves
2 bay leaves
3 cups black dried eyed peas
16 ounces canned tomatoes
1 cup green peppers
1.25 cups onion
3 pounds smoked ham hocks
Price
$0.04
$0.04
$1.97
$0.97
$0.46
$0.44
$4.81
$8.72

Nutritional Information

Quickview
1600 Calories
127g Protein
80g Total Fat
89g Carbs
48% Health Score
Limit These
Calories
1600k
80%

Fat
80g
123%

  Saturated Fat
29g
184%

Carbohydrates
89g
30%

  Sugar
16g
19%

Cholesterol
370mg
124%

Sodium
1622mg
71%

Get Enough Of These
Protein
127g
254%

Folate
820µg
205%

Manganese
2mg
112%

Iron
17mg
98%

Potassium
3112mg
89%

Vitamin B1
1mg
80%

Copper
1mg
68%

Fiber
16g
68%

Magnesium
265mg
66%

Phosphorus
589mg
59%

Vitamin C
46mg
56%

Vitamin B6
0.76mg
38%

Zinc
4mg
31%

Calcium
271mg
27%

Vitamin B5
2mg
23%

Vitamin B2
0.37mg
22%

Vitamin B3
4mg
21%

Selenium
12µg
17%

Vitamin K
15µg
15%

Vitamin E
2mg
14%

Vitamin A
451IU
9%

covered percent of daily need

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