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Butternut Squash and Black Bean Chili with Bulgar

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.26

$1.26 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 super bowl,vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre American
spoonacular Score:87%

Spoonacular Score: 87%

 

You can never have too many hor d'oeuvre recipes, so give Butternut Squash and Black Bean Chili with Bulgar a try. This recipe serves 6 and costs $1.26 per serving. One serving contains 231 calories, 9g of protein, and 3g of fat. This recipe from Foodista requires onion, bulgur, butternut squash, and olive oil. It is a budget friendly recipe for fans of American food. 1 person were glad they tried this recipe. It is perfect for The Super Bowl. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is great. Try Butternut Squash Black Bean Chili, Black Bean Chili with Butternut Squash, and Black Bean Chili with Butternut Squash for similar recipes.

Chili can be paired with Cava, Shiraz, and Grenache. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Weinert Cavas de Weinert. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 26 dollars per bottle.

Weinert Cavas de Weinert

Deep ruby tone with purple sparkles springs up its stable and vigorous structure. Its tannic richness guarantees its longevity, but discreet ripe fruit prevails. A balanced full-bodied wine that has reminiscente fragrantes of oak on the long finish. A blend of Cabernet Sauvignon, Malbec and Merlot.

» Get this wine on Wine.com

Ingredients

Servings:
1 TB
1 TB ancho chili powder
ancho chili powder
0.5 cup
0.5 cup bulgur
bulgur
1
1  diced butternut squash
diced butternut squash
2 TB
2 TB chipotle chiles in adobo sauce
chipotle chiles in adobo sauce
2 TB
2 TB chipotle chiles in adobo sauce
chipotle chiles in adobo sauce
2 cups
2 cups cooked black beans
cooked black beans
14 oz
14 oz canned fire roasted diced tomatoes
canned fire roasted diced tomatoes
1 Tbsp
1 Tbsp garlic
garlic
1 tsp
1 tsp ground coriander
ground coriander
1 tsp
1 tsp ground cumin
ground cumin
1 TB
1 TB olive oil
olive oil
1 tsp
1 tsp dried mexican oregano
dried mexican oregano
1
1  red onion
red onion
some
some salt and pepper
salt and pepper
2 cups
2 cups vegetable stock
vegetable stock
1 TB ancho chili powder
1 TB
ancho chili powder
0.5 cup bulgur
0.5 cup
bulgur
1  diced butternut squash
1
diced butternut squash
2 TB chipotle chiles in adobo sauce
2 TB
chipotle chiles in adobo sauce
2 TB chipotle chiles in adobo sauce
2 TB
chipotle chiles in adobo sauce
2 cups cooked black beans
2 cups
cooked black beans
14 oz canned fire roasted diced tomatoes
14 oz
canned fire roasted diced tomatoes
1 Tbsp garlic
1 Tbsp
garlic
1 tsp ground coriander
1 tsp
ground coriander
1 tsp ground cumin
1 tsp
ground cumin
1 TB olive oil
1 TB
olive oil
1 tsp dried mexican oregano
1 tsp
dried mexican oregano
1  red onion
1
red onion
some salt and pepper
some
salt and pepper
2 cups vegetable stock
2 cups
vegetable stock

Equipment

pot
pot
pot
pot


Instructions

  1. -In a large pot, heat the olive oil over a medium-high flame. Add the onion, garlic, chili powder, cumin, coriander & oregano. Sweat until the onions begin the turn translucent.
  2. -Add the black beans, chipotle chiles, butternut squash, tomato and vegetable stock. Season with salt and pepper. Bring the mixture to a simmer and add the bulgar. Allow the chili to cook about 30-40 minutes until the squash is tender and the bulgar to soft. Garnish with your favorite toppings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.33
Ingredient
1 TB ancho chili powder
½ cups bulgur
1 diced butternut squash
2 TBs chipotle chiles in adobo sauce
2 TBs chipotle chiles in adobo sauce
2 cups cooked black beans
14 ounces canned fire roasted diced tomatoes
1 tablespoon garlic
1 teaspoon ground coriander
1 teaspoon ground cumin
1 TB olive oil
1 teaspoon dried mexican oregano
1 red onion
2 cups vegetable stock
Price
$0.97
$0.30
$1.65
$0.30
$0.40
$0.53
$1.28
$0.18
$0.11
$0.13
$0.17
$0.09
$0.37
$1.51
$7.98

Nutritional Information

Quickview
234 Calories
8g Protein
3g Total Fat
46g Carbs
57% Health Score
Limit These
Calories
234k
12%

Fat
3g
5%

  Saturated Fat
0.51g
3%

Carbohydrates
46g
15%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
640mg
28%

Get Enough Of These
Protein
8g
18%

Vitamin A
14129IU
283%

Fiber
12g
49%

Manganese
0.96mg
48%

Vitamin C
29mg
36%

Folate
126µg
32%

Magnesium
108mg
27%

Potassium
763mg
22%

Vitamin B1
0.31mg
21%

Iron
3mg
20%

Vitamin E
2mg
18%

Vitamin B6
0.34mg
17%

Phosphorus
171mg
17%

Copper
0.28mg
14%

Vitamin B3
2mg
13%

Calcium
120mg
12%

Vitamin B5
0.81mg
8%

Zinc
1mg
8%

Vitamin K
6µg
6%

Vitamin B2
0.09mg
6%

Selenium
2µg
3%

covered percent of daily need

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