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Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant

 
Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.94

$0.94 per serving

32 people like this recipe

32 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Indian,Asian
spoonacular Score:97%

Spoonacular Score: 97%

 

The recipe Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant could satisfy your Indian craving in around 45 minutes. This recipe serves 6 and costs 94 cents per serving. This hor d'oeuvre has 129 calories, 7g of protein, and 2g of fat per serving. It is brought to you by foodandspice.blogspot.com. If you have black-eyed peas, olive oil, globe, and a few other ingredients on hand, you can make it. This recipe is liked by 32 foodies and cooks. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is outstanding. Try Roasted Eggplant and Swiss Chard Lasagna, Pumpkin, Black-Eyed Pea, and Coconut Curry, and Spicy Black-eyed Pea Relish for similar recipes.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The La Marca Prosecco with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

La Marca Prosecco

This sparkling wine is a pale, golden straw in color. Bubbles are full textured and persistent. On the nose the wine brings fresh citrus with hints of honey and white flowers. The flavor is fresh and clean, with ripe citrus, lemon, green apple, and touches of grapefruit, minerality, and some toast. The finish is light, refreshing, and crisp.Always serve La Marca Prosecco chilled between 46-50°F. A versatile Italian Sparkling wine, La Marca Prosecco can be served in sparkling flutes or white wine glasses. A full bottle serves approximately 5-7 glasses. After pouring the first round, seal the opened bottle with a bottle stopper to keep remaining wine fresh and effervescent and keep the wine chilled to 46-50°F. An opened bottle should last about 3-4 hours with the bottle closure.

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups cooked dried black-eyed peas
cooked dried black-eyed peas
2 tsps
2 tsps curry powder
curry powder
0.5 tsps
0.5 tsps garam masala
garam masala
1 large
1 large italian globe
italian globe
0.5 tsps
0.5 tsps ground coriander
ground coriander
0.5 tsps
0.5 tsps ground cumin
ground cumin
0.5 tsps
0.5 tsps ground mustard powder
ground mustard powder
3
3  lemon (juice)
lemon (juice)
2 tsps
2 tsps olive oil
olive oil
2
2  red green chilies
red green chilies
1 tsp
1 tsp sea salt
sea salt
2
2  shallots
shallots
1 bunch
1 bunch trimmed swiss chard
trimmed swiss chard
1 medium
1 medium tomato
tomato
5 Tbsps
5 Tbsps water
water
2 cups cooked dried black-eyed peas
2 cups
cooked dried black-eyed peas
2 tsps curry powder
2 tsps
curry powder
0.5 tsps garam masala
0.5 tsps
garam masala
1 large italian globe
1 large
italian globe
0.5 tsps ground coriander
0.5 tsps
ground coriander
0.5 tsps ground cumin
0.5 tsps
ground cumin
0.5 tsps ground mustard powder
0.5 tsps
ground mustard powder
3  lemon (juice)
3
lemon (juice)
2 tsps olive oil
2 tsps
olive oil
2  red green chilies
2
red green chilies
1 tsp sea salt
1 tsp
sea salt
2  shallots
2
shallots
1 bunch trimmed swiss chard
1 bunch
trimmed swiss chard
1 medium tomato
1 medium
tomato
5 Tbsps water
5 Tbsps
water

Equipment

roasting pan
roasting pan
oven
oven
sauce pan
sauce pan
sieve
sieve
roasting pan
roasting pan
oven
oven
sauce pan
sauce pan
sieve
sieve


Instructions

Read the detailed instructions on Food and Spice

Price Breakdown

Cost per Serving: $0.94
Ingredient
2 cups cooked dried black-eyed peas
2 teaspoons curry powder
½ teaspoons garam masala
1 large italian globe
½ teaspoons ground coriander
½ teaspoons ground cumin
½ teaspoons ground mustard powder
3 lemon (juice)
2 teaspoons olive oil
2 red green chilies
1 teaspoon sea salt
2 shallots
1 bunch trimmed swiss chard
1 medium tomato
Price
$0.52
$0.20
$0.13
$1.52
$0.06
$0.07
$0.05
$0.61
$0.10
$0.40
$0.03
$0.28
$1.33
$0.36
$5.64

Nutritional Information

Quickview
128 Calories
6g Protein
2g Total Fat
23g Carbs
71% Health Score
Limit These
Calories
128k
6%

Fat
2g
3%

  Saturated Fat
0.34g
2%

Carbohydrates
23g
8%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
551mg
24%

Get Enough Of These
Protein
6g
13%

Vitamin K
421µg
402%

Vitamin A
3264IU
65%

Folate
153µg
38%

Manganese
0.72mg
36%

Vitamin C
28mg
34%

Fiber
8g
33%

Magnesium
90mg
23%

Potassium
632mg
18%

Copper
0.34mg
17%

Iron
3mg
17%

Phosphorus
147mg
15%

Vitamin B1
0.19mg
12%

Vitamin E
1mg
12%

Vitamin B6
0.23mg
12%

Zinc
1mg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.6mg
6%

Calcium
59mg
6%

Vitamin B3
1mg
6%

Selenium
2µg
4%

covered percent of daily need

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