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Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant

 
Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.01

$1.01 per serving

32 people like this recipe

32 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish Indian,Asian
spoonacular Score:98%

Spoonacular Score: 98%

 

The recipe Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant is ready in roughly 45 minutes and is definitely a spectacular gluten free and vegan option for lovers of Indian food. This recipe makes 6 servings with 130 calories, 7g of protein, and 2g of fat each. For 99 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A few people made this recipe, and 32 would say it hit the spot. A mixture of chilies, olive oil, garam masala, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is amazing. Try Black-eyed Peas In A Spicy Goan Curry, Black-eyed Peas In A Spicy Goan Curry, and Roasted Butternut Squash, Black Bean and Swiss Chard Quinoa Bibimbap for similar recipes.

Indian on the menu? Try pairing with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Nigl Freiheit Gruner Veltliner. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 18 dollars per bottle.

Nigl Freiheit Gruner Veltliner

#48 Wine Spectator Top 100 of 2018 Charming nose, aromas of yellow apples, fine fruity character, slightly viscous, vivid and nicely integrated acidity, goes down well, piquant and spicy mineral tones in the finish.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups cooked dried black eyed peas
cooked dried black eyed peas
2 tsps
2 tsps curry powder
curry powder
0.5 tsps
0.5 tsps garam masala
garam masala
1 large
1 large italian globe eggplant
italian globe eggplant
0.5 tsps
0.5 tsps ground coriander
ground coriander
0.5 tsps
0.5 tsps ground cumin
ground cumin
0.5 tsps
0.5 tsps mustard powder
mustard powder
3
3  lemon (juice)
lemon (juice)
2 tsps
2 tsps olive oil
olive oil
2
2  green red chilies
green red chilies
1 tsp
1 tsp sea salt
sea salt
2
2  shallots
shallots
1 bunch
1 bunch trimmed swiss chard
trimmed swiss chard
1 medium
1 medium tomato
tomato
5 Tbsps
5 Tbsps water
water
2 cups cooked dried black eyed peas
2 cups
cooked dried black eyed peas
2 tsps curry powder
2 tsps
curry powder
0.5 tsps garam masala
0.5 tsps
garam masala
1 large italian globe eggplant
1 large
italian globe eggplant
0.5 tsps ground coriander
0.5 tsps
ground coriander
0.5 tsps ground cumin
0.5 tsps
ground cumin
0.5 tsps mustard powder
0.5 tsps
mustard powder
3  lemon (juice)
3
lemon (juice)
2 tsps olive oil
2 tsps
olive oil
2  green red chilies
2
green red chilies
1 tsp sea salt
1 tsp
sea salt
2  shallots
2
shallots
1 bunch trimmed swiss chard
1 bunch
trimmed swiss chard
1 medium tomato
1 medium
tomato
5 Tbsps water
5 Tbsps
water

Equipment

roasting pan
roasting pan
oven
oven
sauce pan
sauce pan
sieve
sieve
roasting pan
roasting pan
oven
oven
sauce pan
sauce pan
sieve
sieve


Instructions

Read the detailed instructions on Food and Spice

Price Breakdown

Cost per Serving: $1.01
Ingredient
2 cups cooked dried black eyed peas
2 teaspoons curry powder
½ teaspoons garam masala
1 large italian globe eggplant
½ teaspoons ground coriander
½ teaspoons ground cumin
½ teaspoons mustard powder
3 lemon (juice)
2 teaspoons olive oil
2 green red chilies
1 teaspoon sea salt
2 shallots
1 bunch trimmed swiss chard
1 medium tomato
Price
$0.52
$0.20
$0.13
$1.52
$0.06
$0.07
$0.05
$0.61
$0.10
$0.80
$0.03
$0.28
$1.33
$0.36
$6.04

Nutritional Information

Quickview
130k Calories
7g Protein
2g Total Fat
23g Carbs
87% Health Score
Limit These
Calories
130k
7%

Fat
2g
4%

  Saturated Fat
0.35g
2%

Carbohydrates
23g
8%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
502mg
22%

Get Enough Of These
Protein
7g
14%

Vitamin K
423µg
404%

Vitamin A
3407IU
68%

Vitamin C
47mg
58%

Folate
156µg
39%

Manganese
0.75mg
38%

Fiber
8g
32%

Magnesium
93mg
23%

Potassium
680mg
19%

Copper
0.36mg
18%

Iron
3mg
18%

Vitamin B6
0.31mg
15%

Phosphorus
153mg
15%

Vitamin B1
0.2mg
13%

Vitamin E
1mg
13%

Zinc
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.63mg
6%

Calcium
61mg
6%

Selenium
2µg
4%

covered percent of daily need

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