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Black Beans & Green Peas With Rice & Barley

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.3

$1.30 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:89%

Spoonacular Score: 89%

 

Black Beans & Green Peas With Rice & Barley is a main course that serves 4. For $1.3 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 563 calories, 21g of protein, and 15g of fat per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. Head to the store and pick up barley, black beans, healthy handful of parsley, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is amazing. Similar recipes are Black Beans & Green Peas With Rice & Barley, Black Eyed Peas And Green Beans, and Black-eyed Peas With Green Beans And Red Peppers.

Ingredients

Servings:
1 pouch
1 pouch barley
barley
29 oz
29 oz canned black beans
canned black beans
4 stalks
4 stalks celery
celery
4 cloves
4 cloves garlic
garlic
some
some black fresh ground pepper
black fresh ground pepper
1
1  jalapeno
jalapeno
some
some olive oil
olive oil
1
1  italian fresh parsley
italian fresh parsley
12 ounces
12 ounces frozen green peas
frozen green peas
1 cup
1 cup rice
rice
1 bunch
1 bunch fresh scallions
fresh scallions
some
some sea salt
sea salt
1 pouch barley
1 pouch
barley
29 oz canned black beans
29 oz
canned black beans
4 stalks celery
4 stalks
celery
4 cloves garlic
4 cloves
garlic
some black fresh ground pepper
some
black fresh ground pepper
1  jalapeno
1
jalapeno
some olive oil
some
olive oil
1  italian fresh parsley
1
italian fresh parsley
12 ounces frozen green peas
12 ounces
frozen green peas
1 cup rice
1 cup
rice
1 bunch fresh scallions
1 bunch
fresh scallions
some sea salt
some
sea salt
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Equipment

rice cooker
rice cooker
frying pan
frying pan
grill
grill
rice cooker
rice cooker
frying pan
frying pan
grill
grill


Instructions

  1. Place the rice and barley into the rice cooker.
  2. Place the peas in the steamer.
  3. On a heated griddle place the jalapeno and grill on all sides and chop.
  4. In a large frying pan heat a few drizzles of olive oil and add the garlic, parsley, celery and scallions.
  5. Saute for a minute or two and add the cooked rice, barley, Jalapeno, and peas. Add the drained black beans and toss.
  6. Add the seasonings and another drizzle of olive oil.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.45
Ingredient
29 ounces canned black beans
4 stalks celery
4 cloves garlic
some black fresh ground pepper
1 jalapeno
some olive oil
1 italian fresh parsley
12 ounces frozen green peas
1 cup rice
1 bunch fresh scallions
Price
$1.47
$0.60
$0.27
$0.01
$0.06
$0.67
$0.04
$1.94
$0.59
$0.16
$5.81
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Nutritional Information

Quickview
563k Calories
20g Protein
15g Total Fat
86g Carbs
71% Health Score
Limit These
Calories
563k
28%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
86g
29%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
1023mg
45%

Get Enough Of These
Protein
20g
42%

Fiber
20g
81%

Manganese
1mg
73%

Vitamin C
47mg
57%

Vitamin K
58µg
56%

Folate
204µg
51%

Phosphorus
385mg
39%

Vitamin B1
0.57mg
38%

Copper
0.68mg
34%

Iron
5mg
33%

Magnesium
119mg
30%

Potassium
1039mg
30%

Vitamin B2
0.42mg
24%

Vitamin B6
0.42mg
21%

Vitamin B3
4mg
20%

Vitamin A
957IU
19%

Zinc
2mg
19%

Selenium
11µg
17%

Vitamin E
2mg
16%

Calcium
133mg
13%

Vitamin B5
1mg
11%

covered percent of daily need

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