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Cauliflower Rice

 
Cauliflower Rice
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $5.23 One serving costs about $5.23

$5.23 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish
spoonacular Score:94%

Spoonacular Score: 94%

 

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Cauliflower Rice might be a recipe you should try. This recipe makes 1 servings with 456 calories, 15g of protein, and 30g of fat each. For $5.23 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in approximately 15 minutes. A mixture of cauliflower, olive oil, flat leaf parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by spoonacular user maplewoodroad. Similar recipes include Cauliflower, Brown Rice, and Vegetable Fried Rice, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Cauliflower, Brown Rice, and Vegetable Fried Rice.

Ingredients

Servings:
1.5 lb
1.5 lb cauliflower
cauliflower
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 c
0.5 c leek
leek
0.25 tsps
0.25 tsps salt and pepper
salt and pepper
0.5 c
0.5 c italian flat leaf parsley
italian flat leaf parsley
1.5 lb cauliflower
1.5 lb
cauliflower
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 c leek
0.5 c
leek
0.25 tsps salt and pepper
0.25 tsps
salt and pepper
0.5 c italian flat leaf parsley
0.5 c
italian flat leaf parsley
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Equipment

food processor
food processor
colander
colander
food processor
food processor
colander
colander


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $5.23
Ingredient
1.5 pounds cauliflower
2 Tbsps olive oil
½ cups leek
½ cups italian flat leaf parsley
Price
$3.54
$0.33
$0.17
$1.19
$5.23
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Nutritional Information

Quickview
455k Calories
14g Protein
30g Total Fat
42g Carbs
100% Health Score
Limit These
Calories
455k
23%

Fat
30g
47%

  Saturated Fat
4g
27%

Carbohydrates
42g
14%

  Sugar
14g
17%

Cholesterol
0.0mg
0%

Sodium
811mg
35%

Get Enough Of These
Protein
14g
29%

Vitamin K
635µg
605%

Vitamin C
373mg
452%

Folate
461µg
115%

Vitamin B6
1mg
69%

Manganese
1mg
66%

Vitamin A
3269IU
65%

Potassium
2281mg
65%

Fiber
15g
62%

Vitamin B5
4mg
47%

Vitamin E
5mg
35%

Phosphorus
332mg
33%

Magnesium
129mg
32%

Iron
5mg
32%

Vitamin B2
0.45mg
27%

Vitamin B1
0.39mg
26%

Calcium
217mg
22%

Vitamin B3
4mg
20%

Copper
0.36mg
18%

Zinc
2mg
15%

Selenium
4µg
7%

covered percent of daily need

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