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Kerabu Rice (Rice Salad)

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.5

$2.50 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 gluten-free,dairy-free,pescetarian,gluten free,dairy free,fodmap friendly,pescatarian salad
spoonacular Score:29%

Spoonacular Score: 29%

 

Kerabu Rice (Rice Salad) might be just the side dish you are searching for. This gluten free, dairy free, fodmap friendly, and pescatarian recipe serves 12 and costs $2.62 per serving. One serving contains 301 calories, 7g of protein, and 15g of fat. 1 person has made this recipe and would make it again. A mixture of roasted coconut, cilantro leaves, screwpine leaves, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is not so tremendous. Try Malaysian Kerabu Beehoon (Rice Noodle Salad), Brown Rice and Apple Salad with Minute Rice, and Mango Kerabu (Spicy Sweet Mango Salad) for similar recipes.

Ingredients

Servings:
3.53 oz
3.53 oz dried anchovies
dried anchovies
0.25 cups
0.25 cups basil leaves
basil leaves
2
2  bay leaves
bay leaves
5.29 oz
5.29 oz bean sprouts
bean sprouts
0.5 tsps
0.5 tsps blue food coloring
blue food coloring
16 cups
16 cups cilantro leaves
cilantro leaves
1 cup
1 cup shredded coconut
shredded coconut
1 cup
1 cup dried mixed coconut milk powder
dried mixed coconut milk powder
some
some cucumber
cucumber
1 tsp
1 tsp fish sauce
fish sauce
3.53 oz
3.53 oz green beans
green beans
6
6  kaffir lime leaves
kaffir lime leaves
6 stalks
6 stalks lemon grass
lemon grass
3 Tbsps
3 Tbsps light soy sauce
light soy sauce
0.25 cups
0.25 cups mint leaves
mint leaves
2 cups
2 cups rice
rice
0.5 tsps
0.5 tsps salt
salt
1 tsp
1 tsp dark soy sauce
dark soy sauce
0.5 tsps
0.5 tsps sugar
sugar
3.53 oz dried anchovies
3.53 oz
dried anchovies
0.25 cups basil leaves
0.25 cups
basil leaves
2  bay leaves
2
bay leaves
5.29 oz bean sprouts
5.29 oz
bean sprouts
0.5 tsps blue food coloring
0.5 tsps
blue food coloring
16 cups cilantro leaves
16 cups
cilantro leaves
1 cup shredded coconut
1 cup
shredded coconut
1 cup dried mixed coconut milk powder
1 cup
dried mixed coconut milk powder
some cucumber
some
cucumber
1 tsp fish sauce
1 tsp
fish sauce
3.53 oz green beans
3.53 oz
green beans
6  kaffir lime leaves
6
kaffir lime leaves
6 stalks lemon grass
6 stalks
lemon grass
3 Tbsps light soy sauce
3 Tbsps
light soy sauce
0.25 cups mint leaves
0.25 cups
mint leaves
2 cups rice
2 cups
rice
0.5 tsps salt
0.5 tsps
salt
1 tsp dark soy sauce
1 tsp
dark soy sauce
0.5 tsps sugar
0.5 tsps
sugar

Equipment

rice cooker
rice cooker
rice cooker
rice cooker


Instructions

  1. To prepare the rice:
  2. Wash rice in water and cook in rice cooker with all the ingredients mentioned in part A above. As a guide, the level of coconut milk should be measured one finger joint above the rice.
  3. Using the ingredients mentioned in part B above, the combination and herbs and vegetables can be topped over the cooked rice.
  4. Top the salad with fish sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.50
Ingredient
100 grams dried anchovies
¼ cups basil leaves
2 bay leaves
150 grams bean sprouts
½ teaspoons blue food coloring
1 cup cilantro leaves
1 cup shredded coconut
1 cup dried mixed coconut milk powder
some cucumber
1 teaspoon fish sauce
100 grams green beans
6 kaffir lime leaves
6 stalks lemon grass
3 tablespoons light soy sauce
¼ cups mint leaves
2 cups rice
1 teaspoon dark soy sauce
Price
$3.57
$0.24
$0.04
$0.70
$0.39
$0.53
$0.18
$8.20
$0.03
$0.12
$0.33
$0.93
$12.76
$0.55
$0.26
$1.19
$0.04
$30.04

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Fish sauce is a popular ingredient in several Asian cuisines made from salted, fermented fish. It is used to kick up the umami in a dish. If you don't have fish sauce, you can try substituting Worcestershire sauce or soy sauce.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • If you are buying fresh green beans, avoid beans with scars and go ahead and snap a bean in half when no one is looking. It should snap easily. Store in the refrigerator. Before cooking, snap off the stem ends or cut them off using a knife or even scissors.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
300 Calories
7g Protein
14g Total Fat
35g Carbs
4% Health Score
Limit These
Calories
300
15%

Fat
14g
23%

  Saturated Fat
12g
75%

Carbohydrates
35g
12%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
469mg
20%

Get Enough Of These
Protein
7g
15%

Manganese
0.93mg
46%

Selenium
8µg
12%

Vitamin K
11µg
11%

Vitamin B3
2mg
11%

Iron
1mg
10%

Copper
0.18mg
9%

Phosphorus
83mg
8%

Magnesium
26mg
7%

Fiber
1g
6%

Folate
24µg
6%

Potassium
208mg
6%

Vitamin B6
0.11mg
6%

Zinc
0.84mg
6%

Vitamin B2
0.09mg
5%

Vitamin B5
0.49mg
5%

Vitamin C
3mg
5%

Vitamin A
222IU
4%

Vitamin B1
0.06mg
4%

Calcium
37mg
4%

Vitamin E
0.18mg
1%

covered percent of daily need

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