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Baked Cauliflower With Yoghurt

 
One serving costs about $1.65

$1.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 side dish
spoonacular Score:45%

Spoonacular Score: 45%

 

Baked Cauliflower With Yoghurt takes about about 45 minutes from beginning to end. For $1.65 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This side dish has 343 calories, 11g of protein, and 26g of fat per serving. This recipe serves 4. Head to the store and pick up paprika, milk, flour, and a few other things to make it today. 1 person were glad they tried this recipe. It is brought to you by Foodista. With a spoonacular score of 43%, this dish is good. Try Baked Yoghurt with Honey Apricot & Pistachios, Baked Cauliflower, and Baked Cucumbers With Cauliflower for similar recipes.

Ingredients

Servings:
1 medium
1 medium cauliflower
cauliflower
3 Tbsps
3 Tbsps butter
butter
3 Tbsps
3 Tbsps flour
flour
1 cup
1 cup milk
milk
1
1  egg yolk
egg yolk
2 tsps
2 tsps cooked french mustard
cooked french mustard
0.5 cups
0.5 cups plain yoghurt
plain yoghurt
6 slices
6 slices cooked diced bacon
cooked diced bacon
some
some paprika
paprika
1 medium cauliflower
1 medium
cauliflower
3 Tbsps butter
3 Tbsps
butter
3 Tbsps flour
3 Tbsps
flour
1 cup milk
1 cup
milk
1  egg yolk
1
egg yolk
2 tsps cooked french mustard
2 tsps
cooked french mustard
0.5 cups plain yoghurt
0.5 cups
plain yoghurt
6 slices cooked diced bacon
6 slices
cooked diced bacon
some paprika
some
paprika

Equipment

grill
grill
grill
grill


Instructions

Break the cauliflower into flowerettes and cook in boiling salted water for 15 minutes. Drain and put into a warm ovenproof dish. Makes a sauce by melting the butter, stirring in the flour to form a dry roux, and finally adding the milk. When thick, remove from the heat and stir in the egg yolk, mustard and yoghurt. Add the chopped bacon. Pour over the cauliflower, sprinkle with breadcrumbs and paprika, and brown under the grill.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.65
Ingredient
1 medium cauliflower
3 tablespoons butter
3 tablespoons flour
1 cup milk
1 egg yolk
2 teaspoons cooked french mustard
½ cups plain yoghurt
6 slices cooked diced bacon
some paprika
Price
$2.99
$0.36
$0.03
$0.33
$0.24
$0.05
$0.82
$1.70
$0.10
$6.62

Tips

Health Tips

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

  • Egg yolks are high in cholesterol, leading some people to recommend eating only egg whites or limiting egg consumption to one egg per day. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you have too much bacon (is this even possible?) you can freeze individual slices by laying them between sheets of wax paper. Even better, you can put them on a single sheet of wax paper and roll the paper in such a way that you can just unroll it later and remove however many slices you want.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Surprising tip: you will end up with better bacon if you add water to the skillet when cooking it on the stovetop. For large amounts of bacon, you can also prepare bacon in the oven.

  • Don't waste any egg yolks or egg whites left over from separating eggs. Both can be frozen and used later (ice cube trays come in handy here!)

  • get more cooking tips

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
342 Calories
11g Protein
26g Total Fat
16g Carbs
9% Health Score
Limit These
Calories
342
17%

Fat
26g
41%

  Saturated Fat
12g
76%

Carbohydrates
16g
6%

  Sugar
7g
8%

Cholesterol
103mg
34%

Sodium
407mg
18%

Get Enough Of These
Protein
11g
23%

Vitamin C
69mg
84%

Folate
104µg
26%

Vitamin K
23µg
23%

Selenium
15µg
23%

Phosphorus
221mg
22%

Vitamin B6
0.41mg
21%

Vitamin B2
0.32mg
19%

Potassium
651mg
19%

Vitamin B1
0.26mg
18%

Vitamin B5
1mg
17%

Calcium
151mg
15%

Manganese
0.29mg
14%

Vitamin A
716IU
14%

Fiber
3g
13%

Vitamin B3
2mg
13%

Vitamin B12
0.66µg
11%

Magnesium
39mg
10%

Zinc
1mg
9%

Vitamin D
1µg
9%

Iron
1mg
7%

Vitamin E
0.84mg
6%

Copper
0.11mg
5%

covered percent of daily need

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