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Baked Cauliflower With Yoghurt

 
One serving costs about $1.73

$1.73 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 side dish
spoonacular Score:52%

Spoonacular Score: 52%

 

Baked Cauliflower With Yoghurt takes roughly 45 minutes from beginning to end. This side dish has 347 calories, 12g of protein, and 27g of fat per serving. This recipe serves 4. For $1.73 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. If you have milk, butter, paprika, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 46%. Try Baked Yoghurt with Honey Apricot & Pistachios, Baked Cauliflower, and Baked Cauliflower Tots for similar recipes.

Ingredients

Servings:
1 medium
1 medium cauliflower
cauliflower
3 Tbsps
3 Tbsps butter
butter
3 Tbsps
3 Tbsps flour
flour
1 cup
1 cup milk
milk
1
1  egg yolk
egg yolk
2 tsps
2 tsps cooked french mustard
cooked french mustard
0.5 cup
0.5 cup plain yoghurt
plain yoghurt
6 slice
6 slice cooked diced bacon
cooked diced bacon
some
some paprika
paprika
1 medium cauliflower
1 medium
cauliflower
3 Tbsps butter
3 Tbsps
butter
3 Tbsps flour
3 Tbsps
flour
1 cup milk
1 cup
milk
1  egg yolk
1
egg yolk
2 tsps cooked french mustard
2 tsps
cooked french mustard
0.5 cup plain yoghurt
0.5 cup
plain yoghurt
6 slice cooked diced bacon
6 slice
cooked diced bacon
some paprika
some
paprika
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Equipment

grill
grill
grill
grill


Instructions

Break the cauliflower into flowerettes and cook in boiling salted water for 15 minutes. Drain and put into a warm ovenproof dish. Makes a sauce by melting the butter, stirring in the flour to form a dry roux, and finally adding the milk. When thick, remove from the heat and stir in the egg yolk, mustard and yoghurt. Add the chopped bacon. Pour over the cauliflower, sprinkle with breadcrumbs and paprika, and brown under the grill.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.65
Ingredient
1 medium cauliflower
3 tablespoons butter
3 tablespoons flour
1 cup milk
1 egg yolk
2 teaspoons cooked french mustard
½ cups plain yoghurt
6 slices cooked diced bacon
some paprika
Price
$2.99
$0.36
$0.03
$0.33
$0.24
$0.05
$0.82
$1.70
$0.10
$6.62
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Nutritional Information

Quickview
342k Calories
11g Protein
26g Total Fat
16g Carbs
9% Health Score
Limit These
Calories
342k
17%

Fat
26g
41%

  Saturated Fat
12g
76%

Carbohydrates
16g
6%

  Sugar
7g
8%

Cholesterol
103mg
34%

Sodium
407mg
18%

Get Enough Of These
Protein
11g
23%

Vitamin C
69mg
84%

Folate
104µg
26%

Vitamin K
23µg
23%

Selenium
15µg
23%

Phosphorus
221mg
22%

Vitamin B6
0.41mg
21%

Vitamin B2
0.32mg
19%

Potassium
651mg
19%

Vitamin B1
0.26mg
18%

Vitamin B5
1mg
17%

Calcium
151mg
15%

Manganese
0.29mg
14%

Vitamin A
716IU
14%

Fiber
3g
13%

Vitamin B3
2mg
13%

Vitamin B12
0.66µg
11%

Magnesium
39mg
10%

Zinc
1mg
9%

Vitamin D
1µg
9%

Iron
1mg
7%

Vitamin E
0.84mg
6%

Copper
0.11mg
5%

covered percent of daily need

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