Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Baked Cauliflower With Yoghurt

 
One serving costs about $1.73

$1.73 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 side dish
spoonacular Score:52%

Spoonacular Score: 52%

 

Baked Cauliflower With Yoghurt takes roughly 45 minutes from beginning to end. This side dish has 347 calories, 12g of protein, and 27g of fat per serving. This recipe serves 4. For $1.73 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. If you have milk, butter, paprika, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 46%. Try Baked Yoghurt with Honey Apricot & Pistachios, Baked Cauliflower, and Baked Cauliflower Tots for similar recipes.

Ingredients

Servings:
1 medium
1 medium cauliflower
cauliflower
3 Tbsps
3 Tbsps butter
butter
3 Tbsps
3 Tbsps flour
flour
1 cup
1 cup milk
milk
1
1  egg yolk
egg yolk
2 tsps
2 tsps cooked french mustard
cooked french mustard
0.5 cup
0.5 cup plain yoghurt
plain yoghurt
6 slice
6 slice cooked diced streaky bacon
cooked diced streaky bacon
some
some paprika
paprika
1 medium cauliflower
1 medium
cauliflower
3 Tbsps butter
3 Tbsps
butter
3 Tbsps flour
3 Tbsps
flour
1 cup milk
1 cup
milk
1  egg yolk
1
egg yolk
2 tsps cooked french mustard
2 tsps
cooked french mustard
0.5 cup plain yoghurt
0.5 cup
plain yoghurt
6 slice cooked diced streaky bacon
6 slice
cooked diced streaky bacon
some paprika
some
paprika

Equipment

grill
grill
grill
grill


Instructions

Break the cauliflower into flowerettes and cook in boiling salted water for 15 minutes. Drain and put into a warm ovenproof dish. Makes a sauce by melting the butter, stirring in the flour to form a dry roux, and finally adding the milk. When thick, remove from the heat and stir in the egg yolk, mustard and yoghurt. Add the chopped bacon. Pour over the cauliflower, sprinkle with breadcrumbs and paprika, and brown under the grill.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.73
Ingredient
1 medium cauliflower
3 tablespoons butter
3 tablespoons flour
1 cup milk
1 egg yolk
2 teaspoons cooked french mustard
½ cups plain yoghurt
6 slices cooked diced streaky bacon
some paprika
Price
$2.99
$0.36
$0.03
$0.33
$0.24
$0.05
$0.82
$1.70
$0.40
$6.92

Nutritional Information

Quickview
347 Calories
11g Protein
26g Total Fat
17g Carbs
10% Health Score
Limit These
Calories
347k
17%

Fat
26g
41%

  Saturated Fat
12g
76%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
104mg
35%

Sodium
457mg
20%

Get Enough Of These
Protein
11g
24%

Vitamin C
69mg
84%

Vitamin A
1453IU
29%

Folate
102µg
26%

Vitamin K
24µg
24%

Phosphorus
233mg
23%

Vitamin B6
0.46mg
23%

Selenium
13µg
20%

Potassium
693mg
20%

Vitamin B2
0.32mg
19%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
17%

Calcium
159mg
16%

Manganese
0.3mg
15%

Fiber
3g
15%

Vitamin B3
2mg
13%

Vitamin B12
0.71µg
12%

Magnesium
41mg
10%

Zinc
1mg
10%

Iron
1mg
9%

Vitamin E
1mg
8%

Vitamin D
1µg
7%

Copper
0.1mg
5%

covered percent of daily need

Related Recipes