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Best Buffalo Chicken Chili

 
One serving costs about $2.47

$2.47 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 super bowl,gluten-free,dairy-free,gluten free,dairy free soup,lunch,main course,main dish,dinner American
spoonacular Score:84%

Spoonacular Score: 84%

 

You can never have too many main course recipes, so give Best Buffalo Chicken Chili a try. This recipe serves 10. One portion of this dish contains approximately 29g of protein, 7g of fat, and a total of 299 calories. For $2.47 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. If you have chili powder, frank's hot sauce, carrots, and a few other ingredients on hand, you can make it. It is a rather inexpensive recipe for fans of American food. It is a good option if you're following a gluten free and dairy free diet. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by spoonacular user brianna. Try The BEST Buffalo Chicken Chili, Buffalo Chicken Chili, and Buffalo Chicken Chili for similar recipes.

Chicken Chili can be paired with Sparkling Wine, Alcoholic Drink, and White Wine. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The La Marca Prosecco with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

La Marca Prosecco

This sparkling wine is a pale, golden straw in color. Bubbles are full textured and persistent. On the nose the wine brings fresh citrus with hints of honey and white flowers. The flavor is fresh and clean, with ripe citrus, lemon, green apple, and touches of grapefruit, minerality, and some toast. The finish is light, refreshing, and crisp.Always serve La Marca Prosecco chilled between 46-50°F. A versatile Italian Sparkling wine, La Marca Prosecco can be served in sparkling flutes or white wine glasses. A full bottle serves approximately 5-7 glasses. After pouring the first round, seal the opened bottle with a bottle stopper to keep remaining wine fresh and effervescent and keep the wine chilled to 46-50°F. An opened bottle should last about 3-4 hours with the bottle closure.

» Get this wine on Amazon.com

Ingredients

Servings:
15 oz
15 oz black beans
black beans
30 oz
30 oz canned tomato sauce
canned tomato sauce
2 large
2 large carrots
carrots
3 stalks
3 stalks celery
celery
5 Tbsps
5 Tbsps chili powder
chili powder
15 oz
15 oz chili beans sauce
chili beans sauce
4 tsps
4 tsps garlic
garlic
12 Tbsps
12 Tbsps ground cumin
ground cumin
0.5 cup
0.5 cup frank's hot sauce
frank's hot sauce
1 Tbsp
1 Tbsp olive oil
olive oil
4 Tbsps
4 Tbsps paprika
paprika
4 tsps
4 tsps red pepper
red pepper
some
some salt and pepper
salt and pepper
2 pounds
2 pounds skinless boneless chicken breasts
skinless boneless chicken breasts
15 oz
15 oz diced tomatoes
diced tomatoes
15 oz black beans
15 oz
black beans
30 oz canned tomato sauce
30 oz
canned tomato sauce
2 large carrots
2 large
carrots
3 stalks celery
3 stalks
celery
5 Tbsps chili powder
5 Tbsps
chili powder
15 oz chili beans sauce
15 oz
chili beans sauce
4 tsps garlic
4 tsps
garlic
12 Tbsps ground cumin
12 Tbsps
ground cumin
0.5 cup frank's hot sauce
0.5 cup
frank's hot sauce
1 Tbsp olive oil
1 Tbsp
olive oil
4 Tbsps paprika
4 Tbsps
paprika
4 tsps red pepper
4 tsps
red pepper
some salt and pepper
some
salt and pepper
2 pounds skinless boneless chicken breasts
2 pounds
skinless boneless chicken breasts
15 oz diced tomatoes
15 oz
diced tomatoes

Equipment

food processor
food processor
stove
stove
food processor
food processor
stove
stove


Instructions

  1. Put chicken breasts in food processor to grind up if you can find ground chicken breast, you can use that too. Heat oil and add ground chicken and cook about 10 minutes on medium heat until no longer pink. Rinse out processor and add carrots, celery, garlic and red pepper and puree. Add to chicken mixture and cook about 5 minutes until veggies start to soften.
  2. Next add the rest of the ingredients, put stove on simmer and cook for 1 hour.
  3. Nutrition Per Cup: 239 calories, 3.4 fat, 29 carbs, 7.5 fiber and 23.5 protein.
  4. Good points: low in saturated fat, high in fiber, niacin, potassium, vitamin A, vitamin B6 and vitamin C!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.47
Ingredient
15 ounces black beans
30 ounces canned tomato sauce
2 larges carrots
3 stalks celery
5 tablespoons chili powder
15 ounces chili beans sauce
4 teaspoons garlic
12 tablespoons ground cumin
½ cups frank's hot sauce
1 tablespoon olive oil
4 tablespoons paprika
4 teaspoons red pepper
2 pounds skinless boneless chicken breasts
15 ounces diced tomatoes
Price
$0.65
$3.34
$0.25
$0.45
$1.71
$1.67
$0.27
$4.76
$0.61
$0.17
$1.41
$0.10
$8.04
$1.25
$24.68

Nutritional Information

Quickview
298 Calories
29g Protein
7g Total Fat
32g Carbs
39% Health Score
Limit These
Calories
298k
15%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
32g
11%

  Sugar
8g
9%

Cholesterol
58mg
19%

Sodium
1429mg
62%

Get Enough Of These
Protein
29g
58%

Vitamin A
5954IU
119%

Vitamin B3
12mg
61%

Vitamin B6
1mg
59%

Iron
9mg
51%

Selenium
32µg
46%

Fiber
11g
44%

Phosphorus
417mg
42%

Potassium
1405mg
40%

Manganese
0.76mg
38%

Vitamin C
27mg
33%

Magnesium
131mg
33%

Vitamin E
4mg
31%

Folate
104µg
26%

Copper
0.48mg
24%

Vitamin B2
0.37mg
22%

Vitamin B1
0.3mg
20%

Vitamin B5
1mg
19%

Zinc
2mg
19%

Vitamin K
19µg
19%

Calcium
144mg
15%

Vitamin B12
0.19µg
3%

covered percent of daily need

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