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Buffalo Chicken Wings Wonton Wraps

 
One serving costs about $0.13

$0.13 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

20 super bowl antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Indian,Chinese,Asian
spoonacular Score:8%

Spoonacular Score: 8%

 

Buffalo Chicken Wings Wonton Wraps might be just the hor d'oeuvre you are searching for. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 39 calories. This recipe serves 20 and costs 13 cents per serving. 5 people have tried and liked this recipe. It is perfect for The Super Bowl. Head to the store and pick up wonton wrappers, hot sauce, weight cheddar cheese, and a few other things to make it today. Not a lot of people really liked this Chinese dish. It is brought to you by Foodista. From preparation to the plate, this recipe takes around around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 7%. This score is very bad (but still fixable). Similar recipes include Skinny Buffalo Chicken Wonton Cups, Veggie Pizzan and Buffalo Chicken Salad Wonton Cup Appetizers, and Buffalo Chicken Wings.

Sparkling rosé and Sparkling Wine are my top picks for Wontons. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Bellissima Sparkling rosé with a 4.5 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Bellissima Sparkling Rose

This is an elegant, bright rosé, with hints of strawberry and grapefruit, and a soft, persistent foam. Uncorked at the very last minute, Bellissima Sparkling Rosé pairs perfectly with smoked salmon, shellfish, and seafood hor d’oeuvres such as tuna tartare, sushi, and sashimi.

» Get this wine on Wine.com

Ingredients

Servings:
1.92 oz
1.92 oz cooked diced chicken
cooked diced chicken
1 oz
1 oz fat free cream cheese
fat free cream cheese
1 oz
1 oz low fat cheddar cheese
low fat cheddar cheese
0.25 cups
0.25 cups hot sauce
hot sauce
20
20  whole wonton wrappers
whole wonton wrappers
1.92 oz cooked diced chicken
1.92 oz
cooked diced chicken
1 oz fat free cream cheese
1 oz
fat free cream cheese
1 oz low fat cheddar cheese
1 oz
low fat cheddar cheese
0.25 cups hot sauce
0.25 cups
hot sauce
20  whole wonton wrappers
20
whole wonton wrappers

Equipment

baking paper
baking paper
baking sheet
baking sheet
bowl
bowl
oven
oven
baking paper
baking paper
baking sheet
baking sheet
bowl
bowl
oven
oven


Instructions

Preheat oven to 350 degrees Line a baking sheet with parchment paper. Cut your chicken into tiny pieces, as small as you can get it. In a medium bowl add chicken, cream cheese, cheddar cheese and hot sauce. Mix together until well blended. In a tiny bowl, add some water. This is for sealing the edges of your wontons. Place 1 1/2 tsp. of mixture in won-ton wrapper, take your finger and dip in water and place along the edges of the wrapper (this will be the glue to seal the wrappers together). Fold wrapper over into triangle place on baking sheet, Do the same for the rest of the wrappers. Bake in over for 15 minutes, until lightly brown. Serve with Light Blue Cheese or Ranch Dressing on the side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.13
Ingredient
4 ounces cooked diced chicken
1 ounce fat free cream cheese
1 ounce low fat cheddar cheese
¼ cups hot sauce
20 whole wonton wrappers
Price
$0.36
$0.29
$0.30
$0.31
$1.34
$2.60

Tips

Health Tips

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you need to soften a block of cream cheese before using it, you can unwrap it and heat it in the microwave on high for 10-15 seconds at a time until it is soft enough.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
38 Calories
1g Protein
1g Total Fat
4g Carbs
0% Health Score
Limit These
Calories
38
2%

Fat
1g
2%

  Saturated Fat
0.71g
4%

Carbohydrates
4g
1%

  Sugar
0.09g
0%

Cholesterol
5mg
2%

Sodium
137mg
6%

Get Enough Of These
Protein
1g
3%

Selenium
2µg
4%

Vitamin B3
0.6mg
3%

Vitamin B1
0.04mg
3%

Vitamin C
2mg
3%

Manganese
0.05mg
3%

Vitamin B2
0.04mg
2%

Phosphorus
19mg
2%

Folate
7µg
2%

Iron
0.31mg
2%

Calcium
15mg
2%

covered percent of daily need

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