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Best Buffalo Chicken Chili

 
One serving costs about $2.64 One serving costs about $2.64

$2.64 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 super bowl,gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner American
spoonacular Score:76%

Spoonacular Score: 76%

 

Best Buffalo Chicken Chili might be just the American recipe you are searching for. For $2.47 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This main course has 298 calories, 29g of protein, and 7g of fat per serving. A mixture of chicken breasts, chili powder, paprika, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt and pepper you could follow this main course with the Dr. Pepper Cake with Flour Cooked Frosting as a dessert. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. Try Buffalo Chicken Chili, Buffalo Chicken Chili, and Buffalo Chicken Chili for similar recipes.

Ingredients

Servings:
15 oz
15 oz black beans
black beans
30 oz
30 oz canned tomato sauce
canned tomato sauce
2 large
2 large carrots
carrots
3 stalks
3 stalks celery
celery
5 Tbsps
5 Tbsps chili powder
chili powder
15 oz
15 oz chili sauce
chili sauce
4 tsps
4 tsps garlic
garlic
12 Tbsps
12 Tbsps ground cumin
ground cumin
0.5 cup
0.5 cup hot sauce
hot sauce
1 Tbsp
1 Tbsp olive oil
olive oil
4 Tbsps
4 Tbsps paprika
paprika
4 tsps
4 tsps red pepper
red pepper
some
some salt and pepper
salt and pepper
2 pounds
2 pounds skinless boneless chicken breasts
skinless boneless chicken breasts
15 oz
15 oz diced tomatoes
diced tomatoes
15 oz black beans
15 oz
black beans
30 oz canned tomato sauce
30 oz
canned tomato sauce
2 large carrots
2 large
carrots
3 stalks celery
3 stalks
celery
5 Tbsps chili powder
5 Tbsps
chili powder
15 oz chili sauce
15 oz
chili sauce
4 tsps garlic
4 tsps
garlic
12 Tbsps ground cumin
12 Tbsps
ground cumin
0.5 cup hot sauce
0.5 cup
hot sauce
1 Tbsp olive oil
1 Tbsp
olive oil
4 Tbsps paprika
4 Tbsps
paprika
4 tsps red pepper
4 tsps
red pepper
some salt and pepper
some
salt and pepper
2 pounds skinless boneless chicken breasts
2 pounds
skinless boneless chicken breasts
15 oz diced tomatoes
15 oz
diced tomatoes
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Equipment

food processor
food processor
stove
stove
food processor
food processor
stove
stove
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Instructions

  1. Put chicken breasts in food processor to grind up if you can find ground chicken breast, you can use that too. Heat oil and add ground chicken and cook about 10 minutes on medium heat until no longer pink. Rinse out processor and add carrots, celery, garlic and red pepper and puree. Add to chicken mixture and cook about 5 minutes until veggies start to soften.
  2. Next add the rest of the ingredients, put stove on simmer and cook for 1 hour.
  3. Nutrition Per Cup: 239 calories, 3.4 fat, 29 carbs, 7.5 fiber and 23.5 protein.
  4. Good points: low in saturated fat, high in fiber, niacin, potassium, vitamin A, vitamin B6 and vitamin C!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.64
Ingredient
15 ounces black beans
30 ounces canned tomato sauce
2 larges carrots
3 stalks celery
5 tablespoons chili powder
15 ounces chili sauce
4 teaspoons garlic
12 tablespoons ground cumin
½ cups hot sauce
1 tablespoon olive oil
4 tablespoons paprika
4 teaspoons red pepper
2 pounds skinless boneless chicken breasts
15 ounces diced tomatoes
Price
$0.65
$3.34
$0.25
$0.45
$1.71
$3.34
$0.27
$4.76
$0.61
$0.17
$1.41
$0.10
$8.04
$1.25
$26.35
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Nutritional Information

Quickview
301k Calories
28g Protein
6g Total Fat
33g Carbs
36% Health Score
Limit These
Calories
301k
15%

Fat
6g
11%

  Saturated Fat
1g
7%

Carbohydrates
33g
11%

  Sugar
11g
12%

Cholesterol
58mg
19%

Sodium
1732mg
75%

Get Enough Of These
Protein
28g
56%

Vitamin A
6238IU
125%

Vitamin B3
12mg
64%

Vitamin B6
1mg
57%

Iron
8mg
49%

Fiber
11g
47%

Selenium
31µg
45%

Vitamin C
33mg
40%

Potassium
1400mg
40%

Manganese
0.76mg
38%

Phosphorus
372mg
37%

Vitamin E
5mg
36%

Magnesium
118mg
30%

Folate
98µg
25%

Copper
0.43mg
22%

Vitamin B1
0.32mg
21%

Vitamin K
21µg
21%

Vitamin B2
0.33mg
20%

Vitamin B5
1mg
19%

Calcium
139mg
14%

Zinc
2mg
14%

Vitamin B12
0.18µg
3%

covered percent of daily need

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