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Boneless Buffalo Chicken Appetizers

 
One serving costs about $1.04

$1.04 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 gluten-free,gluten free side dish
spoonacular Score:22%

Spoonacular Score: 22%

 

This gluten free recipe serves 12 and costs $1.04 per serving. One serving contains 185 calories, 10g of protein, and 4g of fat. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. A mixture of cup chili sauce, cup honey, bleu cheese salad dressing, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 26%. This score is rather bad. Try Boneless Buffalo Chicken Appetizers, Super Bowl Buffalo Boneless Chicken Bites, and Veggie Pizzan and Buffalo Chicken Salad Wonton Cup Appetizers for similar recipes.

Ingredients

Servings:
1 strips
1 strips bacon strips
bacon strips
2 Tbsps
2 Tbsps bleu cheese
bleu cheese
0.5 cups
0.5 cups light bleu cheese dressing
light bleu cheese dressing
4
4  skinless boneless chicken breast halves
skinless boneless chicken breast halves
1 cup
1 cup chili sauce
chili sauce
1 tsp
1 tsp cider vinegar
cider vinegar
0.13 tsps
0.13 tsps cumin
cumin
2 Tbsps
2 Tbsps fresh parsley
fresh parsley
0.13 tsps
0.13 tsps gin
gin
1 cup
1 cup honey
honey
2 tsps
2 tsps pepper sauce
pepper sauce
0.25 cups
0.25 cups light sour cream
light sour cream
4 tsps
4 tsps soy sauce
soy sauce
1 strips bacon strips
1 strips
bacon strips
2 Tbsps bleu cheese
2 Tbsps
bleu cheese
0.5 cups light bleu cheese dressing
0.5 cups
light bleu cheese dressing
4  skinless boneless chicken breast halves
4
skinless boneless chicken breast halves
1 cup chili sauce
1 cup
chili sauce
1 tsp cider vinegar
1 tsp
cider vinegar
0.13 tsps cumin
0.13 tsps
cumin
2 Tbsps fresh parsley
2 Tbsps
fresh parsley
0.13 tsps gin
0.13 tsps
gin
1 cup honey
1 cup
honey
2 tsps pepper sauce
2 tsps
pepper sauce
0.25 cups light sour cream
0.25 cups
light sour cream
4 tsps soy sauce
4 tsps
soy sauce

Equipment

slotted spoon
slotted spoon
toothpicks
toothpicks
frying pan
frying pan
bowl
bowl
slotted spoon
slotted spoon
toothpicks
toothpicks
frying pan
frying pan
bowl
bowl


Instructions

  1. In medium bowl, combine all chicken ingredients except chicken; mix well. Add chicken; toss to coat well. Cover; refrigerate at least 30 minutes to marinate.
  2. Meanwhile, in small bowl, combine salad dressing and sour cream; mix well. Refrigerate until serving time.
  3. Heat large nonstick skillet over medium-high heat until hot. With slotted spoon, remove chicken from marinade; reserve marinade. Add chicken to skillet; cook and stir for 4 minutes. Add reserved marinade; cook over medium-high heat for 6 to 7 minutes or until sauce thickens and chicken is no longer pink, stirring occasionally.
  4. Spoon dipping sauce into small serving bowl; sprinkle with parsley and blue cheese. Place bowl on serving platter; arrange warm chicken around bowl. Serve with cocktail toothpicks.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.04
Ingredient
1 strip bacon strips
2 tablespoons bleu cheese
½ cups light bleu cheese dressing
4 skinless boneless chicken breast halves
1 cup chili sauce
1 teaspoon cider vinegar
⅛ teaspoons cumin
2 tablespoons fresh parsley
⅛ teaspoons gin
1 cup honey
2 teaspoons pepper sauce
¼ cups light sour cream
4 teaspoons soy sauce
Price
$0.28
$0.25
$0.70
$4.01
$2.15
$0.02
$0.02
$0.32
$0.02
$4.14
$0.04
$0.39
$0.16
$12.49

Tips

Health Tips

  • Since most of its calories come from fat, sour cream has a bad reputation for being an unhealthy food. However, fat is an important part of the diet and studies suggest people who eat full fat dairy are thinner than those who reach for reduced fat products. That said, fat has more calories per gram than carbohydrates or protein, so if you are counting calories to lose weight, you might want to try substituting greek yogurt for some of the sour cream in recipes that call for a lot of it.

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • Surprising tip: you will end up with better bacon if you add water to the skillet when cooking it on the stovetop. For large amounts of bacon, you can also prepare bacon in the oven.

  • If you have too much bacon (is this even possible?) you can freeze individual slices by laying them between sheets of wax paper. Even better, you can put them on a single sheet of wax paper and roll the paper in such a way that you can just unroll it later and remove however many slices you want.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
185 Calories
9g Protein
3g Total Fat
28g Carbs
2% Health Score
Limit These
Calories
185
9%

Fat
3g
6%

  Saturated Fat
1g
9%

Carbohydrates
28g
9%

  Sugar
26g
29%

Cholesterol
28mg
10%

Sodium
607mg
26%

Get Enough Of These
Protein
9g
20%

Vitamin B3
4mg
23%

Selenium
13µg
19%

Vitamin B6
0.34mg
17%

Vitamin K
12µg
12%

Phosphorus
116mg
12%

Potassium
261mg
7%

Vitamin C
5mg
7%

Vitamin B5
0.61mg
6%

Fiber
1g
6%

Vitamin B2
0.09mg
5%

Vitamin A
263IU
5%

Magnesium
16mg
4%

Vitamin E
0.57mg
4%

Vitamin B1
0.06mg
4%

Iron
0.62mg
3%

Calcium
30mg
3%

Zinc
0.43mg
3%

Copper
0.06mg
3%

Vitamin B12
0.14µg
2%

Manganese
0.04mg
2%

Folate
6µg
2%

covered percent of daily need

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