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Baked Spicy Mustard Haddock

 
One serving costs about $0.71

$0.71 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,pescetarian,gluten free,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:68%

Spoonacular Score: 68%

 

Need a gluten free and pescatarian hor d'oeuvre? Baked Spicy Mustard Haddock could be a great recipe to try. This recipe serves 2 and costs 71 cents per serving. One serving contains 58 calories, 2g of protein, and 1g of fat. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. 1 person has made this recipe and would make it again. A mixture of haddock fish fillet-2-4, oil, few of ginger or, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a rather bad spoonacular score of 34%. Similar recipes are Baked Spicy Chicken Tenders With Honey-Mustard Sauce, Cod Baked in Packets with Kale and a Spicy Mustard Sauce, and Smoked haddock with flageolets in a creamy mustard sauce (or Nigel Slater does WTSIM).

Haddock on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Parducci Small Lot Pinot Noir New Label Wine. It has 5 out of 5 stars and a bottle costs about 18 dollars.

Parducci Small Lot Pinot Noir New Label Wine

Our Pinot Noir offers aromas of Juicy, ripe raspberries and strawberries. Its berry flavors are full and rich on the palate, picking up a hint of cedar in the finish. Enjoy this medium bodied red wine with grilled salmon, pork tenderloin, and fine cuts of red meat.

» Get this wine on Amazon.com

Ingredients

Servings:
some
some baby corn 4-5
baby corn 4-5
1 Tbsp
1 Tbsp oil
oil
1 Tbsp
1 Tbsp oil
oil
1 Tbsp
1 Tbsp oil
oil
1
1  shredded some cheese
shredded some cheese
some
some smoked haddock fish fillet-2-4
smoked haddock fish fillet-2-4
2
2  garlic
garlic
1 tsp
1 tsp few of ginger or
few of ginger or
some
some whole beans -7-8
whole beans -7-8
1 tsp
1 tsp mustard powder-3-4
mustard powder-3-4
some
some half onion
half onion
2 Tbsps
2 Tbsps pasta sauce
pasta sauce
1 tsp
1 tsp red pepper powder-2 -3 salt-1 tsp
red pepper powder-2 -3 salt-1 tsp
1
1  tomato
tomato
1 tsp
1 tsp turmeric powder -2
turmeric powder -2
some baby corn 4-5
some
baby corn 4-5
1 Tbsp oil
1 Tbsp
oil
1 Tbsp oil
1 Tbsp
oil
1 Tbsp oil
1 Tbsp
oil
1  shredded some cheese
1
shredded some cheese
some smoked haddock fish fillet-2-4
some
smoked haddock fish fillet-2-4
2  garlic
2
garlic
1 tsp few of ginger or
1 tsp
few of ginger or
some whole beans -7-8
some
whole beans -7-8
1 tsp mustard powder-3-4
1 tsp
mustard powder-3-4
some half onion
some
half onion
2 Tbsps pasta sauce
2 Tbsps
pasta sauce
1 tsp red pepper powder-2 -3 salt-1 tsp
1 tsp
red pepper powder-2 -3 salt-1 tsp
1  tomato
1
tomato
1 tsp turmeric powder -2
1 tsp
turmeric powder -2

Equipment

oven
oven
sauce pan
sauce pan
aluminum foil
aluminum foil
oven
oven
sauce pan
sauce pan
aluminum foil
aluminum foil


Instructions

  1. Method
  2. Make a mixture of mustard powder,red pepper powder,turmeric and salt.
  3. Coat this mixture evenly over the fish fillets and wrap them in foil making a kind of packets.
  4. Bake at 200 deg C for 20-25 mints.
  5. Meanwhile the fish is being baked
  6. Make the vegetables with the sauce
  7. Take a saucepan, add in oil , saute some chopped ginger,garlic and onions.
  8. Add in beans and baby corn and tomatoes.
  9. Fry them well, season them with salt and red pepper powder.
  10. Keep stirring and cooking keeping in mind that vegetables need to remain crunchy.
  11. Arrange the above cooked vegetables and pasta sauce over baked fish in those packets.Sprinkle some cheese( I added some Kraft cheese slices ,tearing and spreading evenly over it)
  12. Put the entire thing to bake for more at least 5-7 mints.
  13. Serve when its still pipping hot with a side of beet rice pulao.
  14. Note-
  15. This recipe is very flexible , you may use Ilish steaks/Pomfret/Tilapia fish fillet in place of smoked haddock fillets also.
  16. You may choose your vegetables to accompany this recipe.Mushrooms and Bell peppers to name a few are excellent with this spicy dish.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.76
Ingredient
1 tablespoon oil
1 tablespoon oil
1 tablespoon oil
1 shredded some cheese
some smoked haddock fish fillet-2-4
2 garlic
1 teaspoon few of ginger or
1 teaspoon mustard powder-3-4
some half onion
2 tablespoons pasta sauce
1 teaspoon red pepper powder-2 -3 salt-1 tsp
1 tomato
1 teaspoon turmeric powder -2
Price
$0.06
$0.06
$0.06
$0.01
$0.04
$0.13
$0.01
$0.11
$0.24
$0.12
$0.23
$0.36
$0.10
$1.53

Nutritional Information

Quickview
60 Calories
2g Protein
1g Total Fat
11g Carbs
24% Health Score
Limit These
Calories
60k
3%

Fat
1g
2%

  Saturated Fat
0.21g
1%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
0.9mg
0%

Sodium
83mg
4%

Get Enough Of These
Protein
2g
5%

Vitamin A
1226IU
25%

Vitamin C
16mg
20%

Manganese
0.35mg
17%

Fiber
2g
11%

Vitamin B6
0.22mg
11%

Potassium
356mg
10%

Folate
27µg
7%

Vitamin E
0.95mg
6%

Iron
1mg
6%

Vitamin K
6µg
6%

Magnesium
24mg
6%

Phosphorus
60mg
6%

Copper
0.11mg
5%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

Vitamin B3
0.9mg
5%

Calcium
36mg
4%

Vitamin B2
0.06mg
4%

Zinc
0.45mg
3%

Vitamin B5
0.22mg
2%

covered percent of daily need

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