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Almond-crusted Chicken Salad with Honey Mustard Dressing

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.04 One serving costs about $3.04

$3.04 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

If you want to add more gluten free and dairy free recipes to your recipe box, Almond-crusted Chicken Salad with Honey Mustard Dressing might be a recipe you should try. This recipe makes 4 servings with 722 calories, 39g of protein, and 51g of fat each. For $3.04 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon juice, salt, honey, and a few other things to make it today. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a rather pricey main course. From preparation to the plate, this recipe takes approximately approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is outstanding. Honey Mustard Pretzel Crusted Chicken Salad with Spicy Honey Mustard Dressing, Rainbow Chicken Salad with Almond Honey Mustard Dressing, and Almond-Crusted Pork with Honey-Mustard Dipping Sauce are very similar to this recipe.

Ingredients

Servings:
3
3  skinless boneless chicken breast halves
skinless boneless chicken breast halves
1 tsp
1 tsp salt
salt
2 tsps
2 tsps braggs liquid aminos
braggs liquid aminos
5 Tbsps
5 Tbsps cornstarch
cornstarch
1 tsp
1 tsp white wine
white wine
2 Tbsps
2 Tbsps lemon juice
lemon juice
0.5 tsps
0.5 tsps baking soda
baking soda
2 large
2 large eggs
eggs
some
some canola oil
canola oil
2 cups
2 cups almonds
almonds
8 ounces
8 ounces spinach
spinach
0.25 cup
0.25 cup mayonnaise
mayonnaise
1 Tbsp
1 Tbsp cooked mustard
cooked mustard
1 Tbsp
1 Tbsp honey
honey
0.5 Tbsps
0.5 Tbsps lemon juice
lemon juice
2 Tbsps
2 Tbsps rice wine vinegar
rice wine vinegar
3  skinless boneless chicken breast halves
3
skinless boneless chicken breast halves
1 tsp salt
1 tsp
salt
2 tsps braggs liquid aminos
2 tsps
braggs liquid aminos
5 Tbsps cornstarch
5 Tbsps
cornstarch
1 tsp white wine
1 tsp
white wine
2 Tbsps lemon juice
2 Tbsps
lemon juice
0.5 tsps baking soda
0.5 tsps
baking soda
2 large eggs
2 large
eggs
some canola oil
some
canola oil
2 cups almonds
2 cups
almonds
8 ounces spinach
8 ounces
spinach
0.25 cup mayonnaise
0.25 cup
mayonnaise
1 Tbsp cooked mustard
1 Tbsp
cooked mustard
1 Tbsp honey
1 Tbsp
honey
0.5 Tbsps lemon juice
0.5 Tbsps
lemon juice
2 Tbsps rice wine vinegar
2 Tbsps
rice wine vinegar

Equipment

paper towels
paper towels
frying pan
frying pan
whisk
whisk
bowl
bowl
paper towels
paper towels
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

To make Dressing: In a small bowl, whisk together the mayonnaise, mustard, honey, and lemon juice. Store covered in the refrigerator until ready to use. Trim fat from chicken breasts and slice into four 4 pieces. With a kitchen mallet or your fists, pound each piece to an even to -inch thick. In a bowl, combine salt, liquid aminos, 2 tablespoons of the corn starch, white wine, baking soda and 2 tablespoons of lemon juice. Add chicken and stir to coat completely. Allow to sit for 3-5 minutes. Transfer chicken to a plate. In the same bowl, beat two eggs and slowly add the remaining 3 tablespoons of cornstarch. This will keep the corn starch from clumping. In a 12-inch frying pan, heat -inch (it might take less) oil over medium-high heat. Spread almonds (and brown sugar should you choose). Press chicken into nuts/mixture, coating both sides evenly, then carefully lay chicken in oil. Cook until browned, turning once, 2-4 minutes total (cooking time will vary). Drain on paper towels. Slice and toss with spinach and honey mustard dressing to taste, adding about 1 tablespoon at a time. Sprinkle with freshly ground pepper and serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.02
Ingredient
3 skinless boneless chicken breast halves
2 teaspoons braggs liquid aminos
5 tablespoons cornstarch
1 teaspoon white wine
2 tablespoons lemon juice
2 larges eggs
some canola oil
2 cups almonds
8 ounces spinach
¼ cups mayonnaise
1 tablespoon cooked mustard
1 tablespoon honey
½ tablespoons lemon juice
2 tablespoons rice wine vinegar
Price
$3.01
$0.11
$0.17
$0.07
$0.20
$0.55
$0.04
$5.11
$2.02
$0.28
$0.07
$0.26
$0.05
$0.13
$12.07

Nutritional Information

Quickview
717k Calories
38g Protein
51g Total Fat
32g Carbs
63% Health Score
Limit These
Calories
717k
36%

Fat
51g
79%

  Saturated Fat
5g
35%

Carbohydrates
32g
11%

  Sugar
7g
9%

Cholesterol
153mg
51%

Sodium
1190mg
52%

Get Enough Of These
Protein
38g
77%

Vitamin K
297µg
283%

Vitamin E
20mg
139%

Manganese
2mg
110%

Vitamin A
5490IU
110%

Magnesium
264mg
66%

Phosphorus
611mg
61%

Vitamin B2
1mg
61%

Vitamin B3
11mg
59%

Selenium
39µg
56%

Vitamin B6
0.9mg
45%

Copper
0.84mg
42%

Folate
163µg
41%

Fiber
10g
41%

Potassium
1190mg
34%

Iron
5mg
28%

Calcium
268mg
27%

Vitamin C
20mg
25%

Zinc
3mg
23%

Vitamin B5
2mg
20%

Vitamin B1
0.28mg
18%

Vitamin B12
0.41µg
7%

Vitamin D
0.61µg
4%

covered percent of daily need

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