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Mediterranean-Style Haddock

 
Mediterranean-Style Haddock
Image ©
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,pescatarian lunch,main course,main dish,dinner
spoonacular Score:69%

Spoonacular Score: 69%

 

Haddock on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Barefoot Cellars Pinot Noir Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 13 dollars per bottle.

Barefoot Cellars Pinot Noir Wine

Barefoot Pinot Noir is fruity and elegant with delightful red fruit & lavender aromas that excite before the first sip! Subtle oak notes lift the Bing cherry and raspberry flavors. Enjoy the lingering, silky finish.

» Get this wine on Amazon.com

Ingredients

Servings:
8 ounces
8 ounces raw haddock
raw haddock
1 tsp
1 tsp olive oil
olive oil
0.5 cup
0.5 cup red bell pepper
red bell pepper
0.5 cup
0.5 cup onion
onion
2 cloves
2 cloves garlic
garlic
2 Tbsps
2 Tbsps white wine
white wine
0.5 cup
0.5 cup ground tomatoes
ground tomatoes
0.5 tsps
0.5 tsps pepper
pepper
0.25 tsps
0.25 tsps salt
salt
1 tsp
1 tsp oregano
oregano
8 ounces raw haddock
8 ounces
raw haddock
1 tsp olive oil
1 tsp
olive oil
0.5 cup red bell pepper
0.5 cup
red bell pepper
0.5 cup onion
0.5 cup
onion
2 cloves garlic
2 cloves
garlic
2 Tbsps white wine
2 Tbsps
white wine
0.5 cup ground tomatoes
0.5 cup
ground tomatoes
0.5 tsps pepper
0.5 tsps
pepper
0.25 tsps salt
0.25 tsps
salt
1 tsp oregano
1 tsp
oregano

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $3.01
Ingredient
8 ounces raw haddock
1 teaspoon olive oil
½ cups red bell pepper
½ cups onion
2 cloves garlic
2 TBSPs white wine
½ cups ground tomatoes
½ teaspoons pepper
1 teaspoon oregano
Price
$4.53
$0.05
$0.37
$0.18
$0.13
$0.41
$0.22
$0.03
$0.10
$6.02

Nutritional Information

Quickview
154 Calories
19g Protein
2g Total Fat
9g Carbs
21% Health Score
Limit These
Calories
154k
8%

Fat
2g
4%

  Saturated Fat
0.45g
3%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
61mg
20%

Sodium
538mg
23%

Alcohol
1g
9%

Get Enough Of These
Protein
19g
40%

Vitamin C
56mg
69%

Selenium
30µg
43%

Vitamin B12
2µg
35%

Vitamin A
1562IU
31%

Phosphorus
297mg
30%

Vitamin B6
0.56mg
28%

Vitamin B3
4mg
23%

Potassium
591mg
17%

Manganese
0.33mg
17%

Vitamin K
13µg
13%

Vitamin E
1mg
12%

Folate
46µg
12%

Magnesium
42mg
11%

Fiber
2g
10%

Vitamin B2
0.13mg
7%

Vitamin B5
0.7mg
7%

Iron
1mg
6%

Vitamin B1
0.08mg
6%

Calcium
53mg
5%

Copper
0.09mg
5%

Zinc
0.67mg
4%

Vitamin D
0.57µg
4%

covered percent of daily need

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