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Brussels Sprout With Mustard And Honey

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.38

$2.38 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal side dish
spoonacular Score:81%

Spoonacular Score: 81%

 

Brussels Sprout With Mustard And Honey could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This recipe serves 2 and costs $2.38 per serving. One serving contains 272 calories, 8g of protein, and 14g of fat. Head to the store and pick up salt and pepper, water, dijon mustard, and a few other things to make it today. 1 person has tried and liked this recipe. It works well as a side dish. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is good. If you like this recipe, take a look at these similar recipes: Honey Mustard Brussels Sprout Slaw, shredded brussels sprout and pomegranate salad with honey mustard dressing, and Brussels Sprout Slaw With Mustard Dressing And Maple-glazed Pecans.

Ingredients

Servings:
12.35 oz
12.35 oz brussels sprout
brussels sprout
1
1  fresh chilli
fresh chilli
3 Tbsps
3 Tbsps dijon mustard
dijon mustard
2 Tbsps
2 Tbsps goose fat
goose fat
1 Tbsp
1 Tbsp honey
honey
some
some black salt and pepper
black salt and pepper
3
3  shallot
shallot
4 Tbsps
4 Tbsps water
water
12.35 oz brussels sprout
12.35 oz
brussels sprout
1  fresh chilli
1
fresh chilli
3 Tbsps dijon mustard
3 Tbsps
dijon mustard
2 Tbsps goose fat
2 Tbsps
goose fat
1 Tbsp honey
1 Tbsp
honey
some black salt and pepper
some
black salt and pepper
3  shallot
3
shallot
4 Tbsps water
4 Tbsps
water

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

  1. Wash the brussels sprouts well. Trim the stem ends and remove any yellowing leaves. Cut in half from stem to top. Finely sliced the shallot. Mix the honey, mustard and 3 tablespoons of water in a small bowl. Set aside.
  2. Heat the duck fat in a large skillet over medium heat. Stir in sliced shallots until fragrant. Add in Brussels sprouts and sprinkle salt, pepper and a tablespoon of water over, stir, cover, and cook for roughly 5 minutes.
  3. Pour in the prepared mustard sauce, stirring to combine. Cook until most of liquid evaporates and sprouts are tender but still bright green, 3-5 minutes. Add in sliced chillies and toss all together. Season with salt and pepper.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.38
Ingredient
350 grams brussels sprout
1 fresh chilli
3 tablespoons dijon mustard
2 tablespoons goose fat
1 tablespoon honey
3 shallot
Price
$2.33
$0.40
$0.45
$0.91
$0.26
$0.41
$4.76

Nutritional Information

Quickview
272 Calories
8g Protein
14g Total Fat
33g Carbs
39% Health Score
Limit These
Calories
272k
14%

Fat
14g
22%

  Saturated Fat
3g
23%

Carbohydrates
33g
11%

  Sugar
16g
19%

Cholesterol
12mg
4%

Sodium
493mg
21%

Get Enough Of These
Protein
8g
17%

Vitamin K
313µg
299%

Vitamin C
184mg
223%

Manganese
0.84mg
42%

Fiber
9g
37%

Vitamin B6
0.64mg
32%

Folate
126µg
32%

Vitamin A
1551IU
31%

Potassium
917mg
26%

Vitamin B1
0.32mg
22%

Iron
3mg
20%

Phosphorus
177mg
18%

Magnesium
64mg
16%

Selenium
11µg
16%

Vitamin E
2mg
14%

Vitamin B2
0.2mg
12%

Calcium
106mg
11%

Copper
0.21mg
11%

Vitamin B3
1mg
9%

Vitamin B5
0.77mg
8%

Zinc
1mg
7%

covered percent of daily need

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