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Brussels Sprout With Mustard And Honey

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.38

$2.38 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal side dish
spoonacular Score:78%

Spoonacular Score: 78%

 

Brussels Sprout With Mustard And Honey might be just the side dish you are searching for. For $2.38 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 273 calories, 8g of protein, and 14g of fat. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of brussels sprout, water, shallot, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. Try Honey Mustard Brussels Sprout Slaw, shredded brussels sprout and pomegranate salad with honey mustard dressing, and La Grande Orange Café's Brussels Sprout Salad With Mustard Vin for similar recipes.

Ingredients

Servings:
12.35 oz
12.35 oz brussels sprouts
brussels sprouts
1
1  fresh chilli
fresh chilli
3 Tbsps
3 Tbsps dijon mustard
dijon mustard
2 Tbsps
2 Tbsps goose fat
goose fat
1 Tbsp
1 Tbsp honey
honey
some
some black salt and pepper
black salt and pepper
3
3  shallot
shallot
4 Tbsps
4 Tbsps water
water
12.35 oz brussels sprouts
12.35 oz
brussels sprouts
1  fresh chilli
1
fresh chilli
3 Tbsps dijon mustard
3 Tbsps
dijon mustard
2 Tbsps goose fat
2 Tbsps
goose fat
1 Tbsp honey
1 Tbsp
honey
some black salt and pepper
some
black salt and pepper
3  shallot
3
shallot
4 Tbsps water
4 Tbsps
water

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

  1. Wash the brussels sprouts well. Trim the stem ends and remove any yellowing leaves. Cut in half from stem to top. Finely sliced the shallot. Mix the honey, mustard and 3 tablespoons of water in a small bowl. Set aside.
  2. Heat the duck fat in a large skillet over medium heat. Stir in sliced shallots until fragrant. Add in Brussels sprouts and sprinkle salt, pepper and a tablespoon of water over, stir, cover, and cook for roughly 5 minutes.
  3. Pour in the prepared mustard sauce, stirring to combine. Cook until most of liquid evaporates and sprouts are tender but still bright green, 3-5 minutes. Add in sliced chillies and toss all together. Season with salt and pepper.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.38
Ingredient
350 grams brussels sprouts
1 fresh chilli
3 tablespoons dijon mustard
2 tablespoons goose fat
1 tablespoon honey
3 shallot
Price
$2.33
$0.40
$0.45
$0.91
$0.26
$0.41
$4.76

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Cooking Tips

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

  • Brussels sprouts should be tight and firm without any yellow leaves. Store in the fridge for up to a week. To prepare, cut off the stems and remove any bruised leaves.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
273k Calories
8g Protein
14g Total Fat
33g Carbs
40% Health Score
Limit These
Calories
273k
14%

Fat
14g
22%

  Saturated Fat
3g
23%

Carbohydrates
33g
11%

  Sugar
16g
19%

Cholesterol
12mg
4%

Sodium
501mg
22%

Get Enough Of These
Protein
8g
17%

Vitamin K
313µg
299%

Vitamin C
184mg
224%

Manganese
0.84mg
42%

Fiber
8g
36%

Vitamin B6
0.64mg
32%

Folate
126µg
32%

Vitamin A
1551IU
31%

Potassium
915mg
26%

Vitamin B1
0.36mg
24%

Iron
3mg
20%

Phosphorus
177mg
18%

Magnesium
64mg
16%

Selenium
10µg
16%

Vitamin E
2mg
14%

Vitamin B2
0.2mg
11%

Copper
0.21mg
11%

Calcium
105mg
11%

Vitamin B3
1mg
9%

Vitamin B5
0.77mg
8%

Zinc
1mg
7%

covered percent of daily need

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