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Arugula Salad With Sweet Potato Croutons

 
One serving costs about $0.78

$0.78 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,gluten free,primal side dish,salad
spoonacular Score:63%

Spoonacular Score: 63%

 

Arugula Salad With Sweet Potato Croutons takes around around 45 minutes from beginning to end. For 78 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 4g of protein, 19g of fat, and a total of 213 calories. This recipe serves 4. It is a good option if you're following a gluten free and primal diet. This recipe from Foodista requires salt and pepper, olive oil, olive oil, and wine vinegar. Not a lot of people made this recipe, and 1 would say it hit the spot. It works well as a side dish. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is good. Try Sweet Potato Wild Rice and Arugula Salad, Roasted Sweet Potato, Wild Rice, and Arugula Salad, and Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing for similar recipes.

Salad on the menu? Try pairing with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Skater Girl Limited Edition Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 30 dollars per bottle.

Skater Girl Limited Edition Chardonnay

A light golden hue appears as aromas of Meyer lemon zest,sweet-cream butter, hints of parmesan cheese, golden apple, and yellow flowers meet the taster. A velvety full body with flavors of Bartlett pear and Georgia peach leads to a mouth-watering, lively finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  sweet potato
sweet potato
1 Tbsp
1 Tbsp olive oil
olive oil
1 tsp
1 tsp dried rosemary
dried rosemary
some
some salt and pepper
salt and pepper
4 cups
4 cups arugula
arugula
0.25 cup
0.25 cup olive oil
olive oil
1 Tbsp
1 Tbsp white wine vinegar
white wine vinegar
some
some parmesan cheese
parmesan cheese
1  sweet potato
1
sweet potato
1 Tbsp olive oil
1 Tbsp
olive oil
1 tsp dried rosemary
1 tsp
dried rosemary
some salt and pepper
some
salt and pepper
4 cups arugula
4 cups
arugula
0.25 cup olive oil
0.25 cup
olive oil
1 Tbsp white wine vinegar
1 Tbsp
white wine vinegar
some parmesan cheese
some
parmesan cheese
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Equipment

baking sheet
baking sheet
bowl
bowl
oven
oven
baking sheet
baking sheet
bowl
bowl
oven
oven


Instructions

Preheat oven to 425 degrees. Cut sweet potato into crouton-sized pieces and arrange on a parchment-lined baking sheet. toss with 1 tablespoon olive oil, rosemary, salt and pepper. Roast for 15 to 20 minutes, or until pieces are browned and tender. Remove from oven and set aside to cool. In a large bowl, add arugula, olive oil, vinegar, salt and pepper. Toss mixture until all leaves are coated. Throw in roasted sweet potatoes, toss, and garnish with shaved Parmesan.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.86
Ingredient
1 sweet potato
1 tablespoon olive oil
1 teaspoon dried rosemary
4 cups arugula
¼ cups olive oil
1 tablespoon white wine vinegar
some parmesan cheese
Price
$0.75
$0.17
$0.01
$1.14
$0.64
$0.08
$0.63
$3.43
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Nutritional Information

Quickview
234k Calories
4g Protein
19g Total Fat
12g Carbs
19% Health Score
Limit These
Calories
234k
12%

Fat
19g
29%

  Saturated Fat
3g
23%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
5mg
2%

Sodium
205mg
9%

Get Enough Of These
Protein
4g
8%

Vitamin A
8549IU
171%

Vitamin K
33µg
32%

Vitamin E
2mg
18%

Calcium
138mg
14%

Manganese
0.21mg
11%

Phosphorus
89mg
9%

Fiber
2g
8%

Potassium
272mg
8%

Vitamin B6
0.14mg
7%

Magnesium
27mg
7%

Folate
26µg
7%

Vitamin B5
0.57mg
6%

Vitamin C
4mg
5%

Copper
0.1mg
5%

Iron
0.82mg
5%

Vitamin B2
0.08mg
5%

Vitamin B1
0.06mg
4%

Zinc
0.47mg
3%

Selenium
2µg
3%

Vitamin B3
0.4mg
2%

Vitamin B12
0.09µg
2%

covered percent of daily need

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