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Arugula Salad With Sweet Potato Croutons

 
One serving costs about $1.33

$1.33 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,gluten free,primal side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:63%

Spoonacular Score: 63%

 

Need a gluten free and primal main course? Arugula Salad With Sweet Potato Croutons could be a tremendous recipe to try. For $1.33 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains about 12g of protein, 25g of fat, and a total of 322 calories. This recipe serves 4. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of sweet potato, olive oil, rosemary, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. If you like this recipe, you might also like recipes such as Sweet Potato Wild Rice and Arugula Salad, Grilled Peach Sweet Potato Arugula Salad, and Roasted Cauliflower Salad with Arugula & Sweet Potato.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Maddalena Chardonnay with a 4.9 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Maddalena Chardonnay

Barrel fermentation in French and American oak, malolactic fermentation, lees stirring, and sur lie aging develop this wine to its greatest potential. Maddalena Vineyard Chardonnay greets the nose with a potpourri of fruit-driven aromas, including citrus, guava, and orange peel. These aromas are complemented by a mineral element, described as "wet stones." Forward fruit is also revealed in the mouth, which is accompanied by good structure and a long, crisp finish.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  sweet potato
sweet potato
1 Tbsp
1 Tbsp olive oil
olive oil
1 tsp
1 tsp dried rosemary
dried rosemary
1 tsp
1 tsp dried rosemary
dried rosemary
some
some salt and pepper
salt and pepper
4 cups
4 cups arugula
arugula
0.25 cup
0.25 cup olive oil
olive oil
1 Tbsp
1 Tbsp white wine vinegar
white wine vinegar
some
some parmesan cheese
parmesan cheese
1  sweet potato
1
sweet potato
1 Tbsp olive oil
1 Tbsp
olive oil
1 tsp dried rosemary
1 tsp
dried rosemary
1 tsp dried rosemary
1 tsp
dried rosemary
some salt and pepper
some
salt and pepper
4 cups arugula
4 cups
arugula
0.25 cup olive oil
0.25 cup
olive oil
1 Tbsp white wine vinegar
1 Tbsp
white wine vinegar
some parmesan cheese
some
parmesan cheese

Equipment

baking sheet
baking sheet
bowl
bowl
oven
oven
baking sheet
baking sheet
bowl
bowl
oven
oven


Instructions

Preheat oven to 425 degrees. Cut sweet potato into crouton-sized pieces and arrange on a parchment-lined baking sheet. toss with 1 tablespoon olive oil, rosemary, salt and pepper. Roast for 15 to 20 minutes, or until pieces are browned and tender. Remove from oven and set aside to cool. In a large bowl, add arugula, olive oil, vinegar, salt and pepper. Toss mixture until all leaves are coated. Throw in roasted sweet potatoes, toss, and garnish with shaved Parmesan.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.33
Ingredient
1 sweet potato
1 tablespoon olive oil
1 teaspoon dried rosemary
1 teaspoon dried rosemary
4 cups arugula
¼ cups olive oil
1 tablespoon white wine vinegar
some parmesan cheese
Price
$0.75
$0.17
$0.01
$0.01
$1.14
$0.64
$0.08
$2.53
$5.33

Nutritional Information

Quickview
322 Calories
12g Protein
24g Total Fat
13g Carbs
17% Health Score
Limit These
Calories
322k
16%

Fat
24g
38%

  Saturated Fat
7g
46%

Carbohydrates
13g
4%

  Sugar
3g
3%

Cholesterol
20mg
7%

Sodium
711mg
31%

Get Enough Of These
Protein
12g
24%

Vitamin A
8726IU
175%

Calcium
405mg
41%

Vitamin K
33µg
32%

Phosphorus
245mg
25%

Vitamin E
2mg
18%

Manganese
0.22mg
11%

Selenium
7µg
10%

Magnesium
36mg
9%

Vitamin B2
0.15mg
9%

Potassium
293mg
8%

Fiber
2g
8%

Vitamin B6
0.16mg
8%

Zinc
1mg
7%

Folate
27µg
7%

Vitamin B5
0.68mg
7%

Vitamin B12
0.36µg
6%

Iron
1mg
6%

Copper
0.11mg
6%

Vitamin C
4mg
5%

Vitamin B1
0.06mg
4%

Vitamin B3
0.46mg
2%

covered percent of daily need

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