Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Arugula Salad With Sweet Potato Croutons

 
Arugula Salad With Sweet Potato Croutons
Image ©
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,gluten free,primal side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:64%

Spoonacular Score: 64%

 

Chardonnay, Alcoholic Drink, and White Wine are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Skater Girl Limited Edition Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Skater Girl Limited Edition Chardonnay

A light golden hue appears as aromas of Meyer lemon zest,sweet-cream butter, hints of parmesan cheese, golden apple, and yellow flowers meet the taster. A velvety full body with flavors of Bartlett pear and Georgia peach leads to a mouth-watering, lively finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  sweet potato
sweet potato
1 Tbsp
1 Tbsp olive oil
olive oil
1 tsp
1 tsp dried rosemary
dried rosemary
1 tsp
1 tsp dried rosemary
dried rosemary
some
some salt and pepper
salt and pepper
4 cups
4 cups arugula
arugula
0.25 cup
0.25 cup olive oil
olive oil
1 Tbsp
1 Tbsp white wine vinegar
white wine vinegar
some
some parmesan cheese
parmesan cheese
1  sweet potato
1
sweet potato
1 Tbsp olive oil
1 Tbsp
olive oil
1 tsp dried rosemary
1 tsp
dried rosemary
1 tsp dried rosemary
1 tsp
dried rosemary
some salt and pepper
some
salt and pepper
4 cups arugula
4 cups
arugula
0.25 cup olive oil
0.25 cup
olive oil
1 Tbsp white wine vinegar
1 Tbsp
white wine vinegar
some parmesan cheese
some
parmesan cheese

Equipment

baking sheet
baking sheet
bowl
bowl
oven
oven
baking sheet
baking sheet
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.33
Ingredient
1 sweet potato
1 tablespoon olive oil
1 teaspoon dried rosemary
1 teaspoon dried rosemary
4 cups arugula
¼ cups olive oil
1 tablespoon white wine vinegar
some parmesan cheese
Price
$0.75
$0.17
$0.01
$0.01
$1.14
$0.64
$0.08
$2.53
$5.33

Nutritional Information

Quickview
322 Calories
12g Protein
24g Total Fat
13g Carbs
17% Health Score
Limit These
Calories
322k
16%

Fat
24g
38%

  Saturated Fat
7g
46%

Carbohydrates
13g
4%

  Sugar
3g
3%

Cholesterol
20mg
7%

Sodium
711mg
31%

Get Enough Of These
Protein
12g
24%

Vitamin A
8726IU
175%

Calcium
405mg
41%

Vitamin K
33µg
32%

Phosphorus
245mg
25%

Vitamin E
2mg
18%

Manganese
0.22mg
11%

Selenium
7µg
10%

Magnesium
36mg
9%

Vitamin B2
0.15mg
9%

Potassium
293mg
8%

Fiber
2g
8%

Vitamin B6
0.16mg
8%

Zinc
1mg
7%

Folate
27µg
7%

Vitamin B5
0.68mg
7%

Vitamin B12
0.36µg
6%

Iron
1mg
6%

Copper
0.11mg
6%

Vitamin C
4mg
5%

Vitamin B1
0.06mg
4%

Vitamin B3
0.46mg
2%

covered percent of daily need

Related Recipes