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Arugula Salad With Sweet Potato Croutons

 
One serving costs about $0.78

$0.78 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,gluten free,primal side dish,salad
spoonacular Score:61%

Spoonacular Score: 61%

 

Arugula Salad With Sweet Potato Croutons takes around around 45 minutes from beginning to end. For 78 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 4g of protein, 19g of fat, and a total of 213 calories. This recipe serves 4. It is a good option if you're following a gluten free and primal diet. This recipe from Foodista requires salt and pepper, olive oil, olive oil, and wine vinegar. Not a lot of people made this recipe, and 1 would say it hit the spot. It works well as a side dish. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is good. Try Sweet Potato Wild Rice and Arugula Salad, Roasted Sweet Potato, Wild Rice, and Arugula Salad, and Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing for similar recipes.

Salad can be paired with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Waterbrook Reserve Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 20 dollars per bottle.

Waterbrook Reserve Chardonnay

Beautiful and golden in color, this chardonnay has persistent ripe pear and lychee flavors that are complemented by a subtle, sweet toasty oak. Very balanced acid harmonizes the thick viscosity of this ripe and decadent wine.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  sweet potato
sweet potato
1 Tbsp
1 Tbsp olive oil
olive oil
1 tsp
1 tsp dried rosemary
dried rosemary
some
some salt and pepper
salt and pepper
4 cups
4 cups arugula
arugula
0.25 cups
0.25 cups olive oil
olive oil
1 Tbsp
1 Tbsp white wine vinegar
white wine vinegar
some
some parmesan cheese
parmesan cheese
1  sweet potato
1
sweet potato
1 Tbsp olive oil
1 Tbsp
olive oil
1 tsp dried rosemary
1 tsp
dried rosemary
some salt and pepper
some
salt and pepper
4 cups arugula
4 cups
arugula
0.25 cups olive oil
0.25 cups
olive oil
1 Tbsp white wine vinegar
1 Tbsp
white wine vinegar
some parmesan cheese
some
parmesan cheese

Equipment

baking sheet
baking sheet
bowl
bowl
oven
oven
baking sheet
baking sheet
bowl
bowl
oven
oven


Instructions

Preheat oven to 425 degrees. Cut sweet potato into crouton-sized pieces and arrange on a parchment-lined baking sheet. toss with 1 tablespoon olive oil, rosemary, salt and pepper. Roast for 15 to 20 minutes, or until pieces are browned and tender. Remove from oven and set aside to cool. In a large bowl, add arugula, olive oil, vinegar, salt and pepper. Toss mixture until all leaves are coated. Throw in roasted sweet potatoes, toss, and garnish with shaved Parmesan.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.78
Ingredient
1 sweet potato
1 tablespoon olive oil
1 teaspoon dried rosemary
4 cups arugula
¼ cups olive oil
1 tablespoon white wine vinegar
some parmesan cheese
Price
$0.43
$0.17
$0.01
$1.14
$0.64
$0.08
$0.63
$3.11

Tips

Health Tips

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

Disclaimer

Nutritional Information

Quickview
213 Calories
3g Protein
19g Total Fat
7g Carbs
19% Health Score
Limit These
Calories
213
11%

Fat
19g
29%

  Saturated Fat
3g
23%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
5mg
2%

Sodium
192mg
8%

Get Enough Of These
Protein
3g
7%

Vitamin A
5144IU
103%

Vitamin K
32µg
31%

Vitamin E
2mg
18%

Calcium
131mg
13%

Phosphorus
78mg
8%

Manganese
0.15mg
8%

Folate
23µg
6%

Potassium
192mg
5%

Magnesium
21mg
5%

Fiber
1g
5%

Vitamin C
3mg
5%

Vitamin B6
0.09mg
4%

Vitamin B5
0.38mg
4%

Iron
0.67mg
4%

Vitamin B2
0.06mg
4%

Copper
0.07mg
3%

Selenium
1µg
3%

Zinc
0.4mg
3%

Vitamin B1
0.04mg
2%

Vitamin B12
0.09µg
2%

Vitamin B3
0.26mg
1%

covered percent of daily need

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