Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Spicy Cauliflower Soup With Garlic Rye Croutons

 
Spicy Cauliflower Soup With Garlic Rye Croutons
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,lacto ovo vegetarian soup,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:53%

Spoonacular Score: 53%

 

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Stella Rosa Moscato D`Asti, Il Conte D`Alba - Italian 90 Points with a 5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Stella Rosa Moscato D`Asti, Il Conte D`Alba - Italian 90 Points

Fruit and a sweetness that is just balanced with the bubbles

» Get this wine on Amazon.com

Ingredients

Servings:
2 tsps
2 tsps butter
butter
3 tsps
3 tsps butter
butter
1.32 lb
1.32 lb cauliflower
cauliflower
0.5 tsps
0.5 tsps cayenne pepper
cayenne pepper
0.5 tsps
0.5 tsps chili powder
chili powder
2 Tbsps
2 Tbsps flour
flour
2 cloves
2 cloves garlic
garlic
1
1  garlic clove
garlic clove
7 oz
7 oz natural yogurt
natural yogurt
1 tsp
1 tsp paprika powder
paprika powder
1 tsp
1 tsp paprika powder
paprika powder
0.5 tsps
0.5 tsps pepper
pepper
4 slice
4 slice rye bread
rye bread
some
some salt
salt
1.05 qt
1.05 qt vegetable stock
vegetable stock
2 tsps butter
2 tsps
butter
3 tsps butter
3 tsps
butter
1.32 lb cauliflower
1.32 lb
cauliflower
0.5 tsps cayenne pepper
0.5 tsps
cayenne pepper
0.5 tsps chili powder
0.5 tsps
chili powder
2 Tbsps flour
2 Tbsps
flour
2 cloves garlic
2 cloves
garlic
1  garlic clove
1
garlic clove
7 oz natural yogurt
7 oz
natural yogurt
1 tsp paprika powder
1 tsp
paprika powder
1 tsp paprika powder
1 tsp
paprika powder
0.5 tsps pepper
0.5 tsps
pepper
4 slice rye bread
4 slice
rye bread
some salt
some
salt
1.05 qt vegetable stock
1.05 qt
vegetable stock

Equipment

food processor
food processor
baking pan
baking pan
sauce pan
sauce pan
blender
blender
oven
oven
food processor
food processor
baking pan
baking pan
sauce pan
sauce pan
blender
blender
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.20
Ingredient
2 teaspoons butter
3 teaspoons butter
600 grams cauliflower
½ teaspoons cayenne pepper
½ teaspoons chili powder
2 tablespoons flour
2 cloves garlic
1 garlic clove
200 milliliters natural yogurt
1 teaspoon paprika powder
1 teaspoon paprika powder
½ teaspoons pepper
4 slices rye bread
1 liter vegetable stock
Price
$0.09
$0.13
$3.12
$0.11
$0.04
$0.02
$0.13
$0.07
$0.91
$0.02
$0.02
$0.03
$0.91
$3.19
$8.81

Nutritional Information

Quickview
228 Calories
8g Protein
8g Total Fat
32g Carbs
10% Health Score
Limit These
Calories
228k
11%

Fat
8g
13%

  Saturated Fat
4g
30%

Carbohydrates
32g
11%

  Sugar
8g
10%

Cholesterol
20mg
7%

Sodium
1493mg
65%

Get Enough Of These
Protein
8g
16%

Vitamin C
76mg
93%

Folate
132µg
33%

Manganese
0.61mg
30%

Vitamin K
25µg
24%

Fiber
5g
21%

Vitamin A
995IU
20%

Selenium
13µg
20%

Vitamin B6
0.37mg
18%

Vitamin B1
0.27mg
18%

Vitamin B2
0.3mg
18%

Potassium
614mg
18%

Phosphorus
166mg
17%

Vitamin B5
1mg
14%

Calcium
127mg
13%

Vitamin B3
2mg
12%

Magnesium
44mg
11%

Iron
1mg
10%

Zinc
1mg
8%

Copper
0.14mg
7%

Vitamin E
0.62mg
4%

Vitamin B12
0.2µg
3%

covered percent of daily need

Related Recipes