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Spicy Cauliflower Soup With Garlic Rye Croutons

 
One serving costs about $2.21

$2.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,lacto ovo vegetarian soup
spoonacular Score:47%

Spoonacular Score: 47%

 

Spicy Cauliflower Soup With Garlic Rye Croutons might be just the soup you are searching for. This recipe makes 4 servings with 229 calories, 8g of protein, and 8g of fat each. For $2.21 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It can be enjoyed any time, but it is especially good for Autumn. A mixture of flour, garlic, natural yogurt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is good. Try Cauliflower Soup with Chive Oil and Spicy Garlic Bread, Cauliflower Soup With Croutons, and Cauliflower Soup with Pecans and Rye Croutons for similar recipes.

Ingredients

Servings:
2 tsps
2 tsps butter
butter
3 tsps
3 tsps butter
butter
1.32 lb
1.32 lb cauliflower
cauliflower
0.5 tsps
0.5 tsps cayenne pepper
cayenne pepper
0.5 tsps
0.5 tsps chili powder
chili powder
2 Tbsps
2 Tbsps flour
flour
0.22 cloves
0.22 cloves garlic
garlic
1
1  garlic clove
garlic clove
6.76 fl. oz
6.76 fl. oz natural yogurt
natural yogurt
1 tsp
1 tsp paprika
paprika
0.5 tsps
0.5 tsps pepper
pepper
4 slices
4 slices rye bread
rye bread
some
some salt
salt
1.05 qt
1.05 qt vegetable stock
vegetable stock
2 tsps butter
2 tsps
butter
3 tsps butter
3 tsps
butter
1.32 lb cauliflower
1.32 lb
cauliflower
0.5 tsps cayenne pepper
0.5 tsps
cayenne pepper
0.5 tsps chili powder
0.5 tsps
chili powder
2 Tbsps flour
2 Tbsps
flour
0.22 cloves garlic
0.22 cloves
garlic
1  garlic clove
1
garlic clove
6.76 fl. oz natural yogurt
6.76 fl. oz
natural yogurt
1 tsp paprika
1 tsp
paprika
0.5 tsps pepper
0.5 tsps
pepper
4 slices rye bread
4 slices
rye bread
some salt
some
salt
1.05 qt vegetable stock
1.05 qt
vegetable stock

Equipment

food processor
food processor
baking pan
baking pan
sauce pan
sauce pan
blender
blender
oven
oven
food processor
food processor
baking pan
baking pan
sauce pan
sauce pan
blender
blender
oven
oven


Instructions

  1. In a saucepan bring water to a boil; add cauliflower and cook for about 15-20 minutes or until cauliflower is tender. When cooked put into a blender or food processor and blend until pureed, set aside.
  2. In a large saucepan put butter and garlic, saut for a 2 minutes then add flour. Stir constantly so there wont be any lumps. Add all spices, except salt.
  3. Pour in vegetable stock and bring it to a boil, then reduce heat and add cauliflower and yogurt, and season with salt. Simmer for about 10-15 minutes.
  4. For croutons:
  5. Preheat oven to 210 degrees C.
  6. In a frying pan melt butter then add garlic and cubed rye bread ; saut for 1-2 minutes. Place croutons to a baking pan and transfer to the oven for 15 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.21
Ingredient
2 teaspoons butter
3 teaspoons butter
600 grams cauliflower
½ teaspoons cayenne pepper
½ teaspoons chili powder
2 tablespoons flour
2 cloves garlic
1 garlic clove
200 milliliters natural yogurt
1 teaspoon paprika
½ teaspoons pepper
4 slices rye bread
1 liter vegetable stock
Price
$0.09
$0.13
$3.12
$0.11
$0.04
$0.02
$0.13
$0.07
$0.88
$0.10
$0.03
$0.91
$3.21
$8.85

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Fresh cauliflower should be white without any discoloration. If its leaves are attached, they should be green and not wilty. Store cauliflower in the crisper in your fridge and use within 5-7 days.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Disclaimer

Nutritional Information

Quickview
228 Calories
8g Protein
8g Total Fat
32g Carbs
11% Health Score
Limit These
Calories
228
11%

Fat
8g
13%

  Saturated Fat
4g
29%

Carbohydrates
32g
11%

  Sugar
8g
10%

Cholesterol
19mg
7%

Sodium
1504mg
65%

Get Enough Of These
Protein
8g
16%

Vitamin C
73mg
89%

Folate
131µg
33%

Manganese
0.61mg
31%

Vitamin K
25µg
24%

Vitamin A
1166IU
23%

Fiber
5g
22%

Selenium
13µg
20%

Vitamin B6
0.37mg
18%

Vitamin B2
0.3mg
18%

Vitamin B1
0.27mg
18%

Potassium
618mg
18%

Phosphorus
165mg
17%

Vitamin B5
1mg
14%

Calcium
126mg
13%

Vitamin B3
2mg
12%

Magnesium
44mg
11%

Iron
1mg
11%

Zinc
1mg
8%

Copper
0.15mg
7%

Vitamin E
0.72mg
5%

Vitamin B12
0.2µg
3%

covered percent of daily need

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