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Artichoke croutons with guacamole

 
One serving costs about $1.77

$1.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:59%

Spoonacular Score: 59%

 

If you want to add more lacto ovo vegetarian recipes to your repertoire, Artichoke croutons with guacamole might be a recipe you should try. This side dish has 450 calories, 14g of protein, and 16g of fat per serving. For $1.77 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person were impressed by this recipe. Head to the store and pick up avocado, balsamic vinegar, onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately approximately 45 minutes. It is a reasonably priced recipe for fans of Mexican food. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. If you like this recipe, you might also like recipes such as Artichoke Soup With Croutons, Celery Root and Potato Puree with Roasted Jerusalem Artichoke "Croutons", and Artichoke Guacamole.

Ingredients

Servings:
1
1  avocado
avocado
2
2  cherry tomatoes
cherry tomatoes
1 Tbsp
1 Tbsp parsley
parsley
1
1  onion
onion
0.5
0.5  lemon (juice)
lemon (juice)
some
some salt
salt
some
some bell pepper
bell pepper
1
1  french loaf
french loaf
1 clove
1 clove garlic
garlic
some
some canned artichokes
canned artichokes
1 tsp
1 tsp butter
butter
some
some balsamic vinegar
balsamic vinegar
some
some extra-virgin olive oil
extra-virgin olive oil
some
some pine nuts
pine nuts
1  avocado
1
avocado
2  cherry tomatoes
2
cherry tomatoes
1 Tbsp parsley
1 Tbsp
parsley
1  onion
1
onion
0.5  lemon (juice)
0.5
lemon (juice)
some salt
some
salt
some bell pepper
some
bell pepper
1  french loaf
1
french loaf
1 clove garlic
1 clove
garlic
some canned artichokes
some
canned artichokes
1 tsp butter
1 tsp
butter
some balsamic vinegar
some
balsamic vinegar
some extra-virgin olive oil
some
extra-virgin olive oil
some pine nuts
some
pine nuts
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Equipment

frying pan
frying pan
sauce pan
sauce pan
frying pan
frying pan
sauce pan
sauce pan


Instructions

Cut artichokes in half and drain well from their oil, in a pan melt the butter and let them fry until they are golden. Add a tablespoon of balsamic vinegar and browned for a few minutes. In a nonstick frying pan toast the pine nuts, being careful not to burn them. Slice the bread, with oil and toast in a pan on both sides. Prepare the guacamole. Wash, chop the onion and check. In a saucepan boil water and dip the tomatoes for a few seconds to which you have performed an incision on the bottom, this will serve to remove the skin easily. Once it is removed, remove the seeds and cut into cubes. Cut the avocado in half, remove the core and removes the pulp with a spoon then helping crush the pulp with a fork on a plate, add the lemon juice and chopped onion. Add the chopped tomatoes, parsley and mix everything. Taste and adjust salt and pepper. Prepare the croutons. If you like, you can rub them with garlic as I did, or directly to a tablespoon of guacamole, a couple of artichokes and finish with toasted pine nuts.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.76
Ingredient
1 avocado
2 cherry tomatoes
1 tablespoon parsley
1 onion
½ lemon (juice)
some bell pepper
1 french loaf
1 clove garlic
1 teaspoon butter
some balsamic vinegar
some extra-virgin olive oil
some pine nuts
Price
$1.50
$0.30
$0.16
$0.24
$0.10
$0.37
$3.43
$0.07
$0.04
$0.14
$0.17
$0.54
$7.06
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Nutritional Information

Quickview
450k Calories
13g Protein
15g Total Fat
66g Carbs
20% Health Score
Limit These
Calories
450k
23%

Fat
15g
24%

  Saturated Fat
2g
18%

Carbohydrates
66g
22%

  Sugar
5g
7%

Cholesterol
2mg
1%

Sodium
578mg
25%

Get Enough Of These
Protein
13g
28%

Folate
206µg
52%

Manganese
0.9mg
45%

Vitamin C
36mg
44%

Selenium
27µg
39%

Vitamin B1
0.51mg
34%

Vitamin K
32µg
31%

Vitamin B3
6mg
30%

Fiber
6g
27%

Iron
4mg
24%

Vitamin B2
0.39mg
23%

Phosphorus
173mg
17%

Vitamin B6
0.34mg
17%

Vitamin A
815IU
16%

Vitamin E
2mg
16%

Copper
0.29mg
15%

Potassium
502mg
14%

Magnesium
56mg
14%

Vitamin B5
1mg
12%

Zinc
1mg
10%

Calcium
63mg
6%

covered percent of daily need

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