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Artichoke croutons with guacamole

 
One serving costs about $2.68 One serving costs about $2.68

$2.68 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,lacto ovo vegetarian side dish Mexican
spoonacular Score:79%

Spoonacular Score: 79%

 

Artichoke croutons with guacamole takes about 45 minutes from beginning to end. This recipe serves 4. One portion of this dish contains approximately 15g of protein, 32g of fat, and a total of 601 calories. For $2.68 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. It works well as a side dish. A mixture of bell pepper, onion, pine nuts, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a lacto ovo vegetarian diet. Only a few people really liked this Mexican dish. With a spoonacular score of 59%, this dish is solid. Similar recipes are Artichoke Soup With Croutons, Celery Root and Potato Puree with Roasted Jerusalem Artichoke "Croutons", and Artichoke Guacamole.

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Peter Michael Le Caprice Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 259 dollars per bottle.

Peter Michael Le Caprice Pinot Noir

Deep red ruby color and bright crimson tinge is the clear identifierfor Le Caprice. The vineyard shows its signature characteristics ofred forest fruit coupled with aromas of red cherry liqueur, currant,raspberry, strawberry, fresh leather and graphite. The 2010 vintageis refined and expressive with intense concentration in the mouth.The finish lingers both aromatically and subtly on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  avocado
avocado
2
2  cherry tomatoes
cherry tomatoes
1 Tbsp
1 Tbsp parsley
parsley
1
1  onion
onion
0.5
0.5  lemon (juice)
lemon (juice)
some
some salt
salt
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
1
1  loaf
loaf
1 clove
1 clove garlic
garlic
some
some canned artichokes
canned artichokes
1 tsp
1 tsp butter
butter
some
some balsamic vinegar
balsamic vinegar
some
some extra vergin oil
extra vergin oil
some
some pine nuts
pine nuts
1  avocado
1
avocado
2  cherry tomatoes
2
cherry tomatoes
1 Tbsp parsley
1 Tbsp
parsley
1  onion
1
onion
0.5  lemon (juice)
0.5
lemon (juice)
some salt
some
salt
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
1  loaf
1
loaf
1 clove garlic
1 clove
garlic
some canned artichokes
some
canned artichokes
1 tsp butter
1 tsp
butter
some balsamic vinegar
some
balsamic vinegar
some extra vergin oil
some
extra vergin oil
some pine nuts
some
pine nuts

Equipment

frying pan
frying pan
sauce pan
sauce pan
frying pan
frying pan
sauce pan
sauce pan


Instructions

Cut artichokes in half and drain well from their oil, in a pan melt the butter and let them fry until they are golden. Add a tablespoon of balsamic vinegar and browned for a few minutes. In a nonstick frying pan toast the pine nuts, being careful not to burn them. Slice the bread, with oil and toast in a pan on both sides. Prepare the guacamole. Wash, chop the onion and check. In a saucepan boil water and dip the tomatoes for a few seconds to which you have performed an incision on the bottom, this will serve to remove the skin easily. Once it is removed, remove the seeds and cut into cubes. Cut the avocado in half, remove the core and removes the pulp with a spoon then helping crush the pulp with a fork on a plate, add the lemon juice and chopped onion. Add the chopped tomatoes, parsley and mix everything. Taste and adjust salt and pepper. Prepare the croutons. If you like, you can rub them with garlic as I did, or directly to a tablespoon of guacamole, a couple of artichokes and finish with toasted pine nuts.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.06
Ingredient
1 avocado
2 cherry tomatoes
1 tablespoon parsley
1 onion
½ lemon (juice)
some bell pepper
some bell pepper
1 loaf
1 clove garlic
some canned artichokes
1 teaspoon butter
some balsamic vinegar
some extra vergin oil
some pine nuts
Price
$1.50
$0.30
$0.16
$0.24
$0.10
$1.50
$1.50
$3.43
$0.07
$0.03
$0.04
$0.54
$0.67
$2.14
$12.22

Nutritional Information

Quickview
620 Calories
15g Protein
32g Total Fat
72g Carbs
37% Health Score
Limit These
Calories
620k
31%

Fat
32g
49%

  Saturated Fat
4g
30%

Carbohydrates
72g
24%

  Sugar
15g
17%

Cholesterol
2mg
1%

Sodium
821mg
36%

Get Enough Of These
Protein
15g
30%

Vitamin C
202mg
246%

Vitamin A
4899IU
98%

Manganese
1mg
86%

Folate
244µg
61%

Vitamin B1
0.88mg
59%

Vitamin K
49µg
47%

Vitamin E
6mg
44%

Selenium
29µg
42%

Fiber
9g
39%

Vitamin B3
7mg
39%

Vitamin B2
0.65mg
39%

Vitamin B6
0.73mg
37%

Iron
5mg
32%

Phosphorus
243mg
24%

Magnesium
96mg
24%

Potassium
827mg
24%

Copper
0.43mg
22%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Calcium
85mg
9%

covered percent of daily need

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