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Arugula Salad With Goat Cheese

 
One serving costs about $18.25 One serving costs about $18.25 One serving costs about $18.25

$18.25 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,gluten free salad
spoonacular Score:78%

Spoonacular Score: 78%

 

Arugula Salad With Goat Cheese might be just the main course you are searching for. This recipe serves 1 and costs $18.25 per serving. Watching your figure? This gluten free and fodmap friendly recipe has 4552 calories, 78g of protein, and 233g of fat per serving. 1 person has tried and liked this recipe. Head to the store and pick up sherry wine vinegar, salt, dijon mustard, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is solid. Try Goat Cheese Salad With Arugulan And Raddichio, Beet & Goat Cheese Arugula Salad, and Watermelon And Goat Cheese Arugula Salad for similar recipes.

Ingredients

Servings:
0.13 tsps
0.13 tsps cayenne
cayenne
1 cup
1 cup dried cup cake
dried cup cake
1 tsp
1 tsp dijon mustard
dijon mustard
0.25 pound
0.25 pound goat cheese
goat cheese
2 Tbsps
2 Tbsps olive oil
olive oil
1 cup
1 cup pecans
pecans
some
some salt
salt
0.25 cup
0.25 cup sherry wine vinegar
sherry wine vinegar
3 Tbsps
3 Tbsps sugar
sugar
0.13 tsps cayenne
0.13 tsps
cayenne
1 cup dried cup cake
1 cup
dried cup cake
1 tsp dijon mustard
1 tsp
dijon mustard
0.25 pound goat cheese
0.25 pound
goat cheese
2 Tbsps olive oil
2 Tbsps
olive oil
1 cup pecans
1 cup
pecans
some salt
some
salt
0.25 cup sherry wine vinegar
0.25 cup
sherry wine vinegar
3 Tbsps sugar
3 Tbsps
sugar

Equipment

cutting board
cutting board
sauce pan
sauce pan
frying pan
frying pan
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil
cutting board
cutting board
sauce pan
sauce pan
frying pan
frying pan
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil


Instructions

  1. To make the praline:In a bowl stir together pecans, salt, and cayenne. In a dry, small heavy skillet or saucepan cook sugar over moderate heat, stirring with a fork, until melted. Cook, without stirring or swirling the skillet or pan, until a golden caramel. Add pecan mixture and stir to coat nuts with caramel. Spoon praline onto a sheet of foil and cool.
  2. Transfer praline to a cutting board and chop fine.
  3. To make the dressing:In a bowl whisk together mustard, vinegar and salt and pepper to taste. Slowly whisk in the oil in a stream.
  4. To make the salad:In a large bowl, toss arugula, goat cheese, cranberries, praline and enough of the dressing to just coat the leaves.
  5. Serves 6
  6. Spencer Christian's Wine Selection:For the vegetarian recipes, I recommend a relatively light red wine, but one that has enough spiciness to stand up to ginger, pumpkin seeds or goat cheese. Any decent pinot noir in the $18-$30 range would be fine. Two particularly good choices: one made by a vineyard called Jed Steele and the other by Fess Parker Vineyards in Santa Barbara County, Calif.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $11.28
Ingredient
⅛ teaspoons cayenne
1 cup dried cup cake
1 teaspoon dijon mustard
¼ pounds goat cheese
2 tablespoons olive oil
1 cup pecans
¼ cups sherry wine vinegar
3 tablespoons sugar
Price
$0.03
$2.53
$0.05
$3.81
$0.33
$3.08
$1.40
$0.05
$11.28

Nutritional Information

Quickview
2230k Calories
43g Protein
152g Total Fat
185g Carbs
70% Health Score
Limit These
Calories
2230k
112%

Fat
152g
235%

  Saturated Fat
34g
214%

Carbohydrates
185g
62%

  Sugar
124g
139%

Cholesterol
56mg
19%

Sodium
1447mg
63%

Get Enough Of These
Protein
43g
86%

Manganese
5mg
254%

Copper
2mg
109%

Phosphorus
795mg
80%

Vitamin B1
1mg
79%

Vitamin B2
1mg
67%

Selenium
39µg
57%

Calcium
543mg
54%

Iron
8mg
49%

Fiber
11g
47%

Magnesium
171mg
43%

Zinc
6mg
42%

Vitamin E
5mg
40%

Vitamin K
34µg
33%

Folate
125µg
31%

Vitamin A
1457IU
29%

Vitamin B6
0.55mg
28%

Vitamin B3
5mg
27%

Vitamin B5
2mg
21%

Potassium
696mg
20%

Vitamin B12
0.4µg
7%

Vitamin D
0.45µg
3%

Vitamin C
2mg
3%

covered percent of daily need

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