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Arugula Salad With Goat Cheese

 
One serving costs about $18.25 One serving costs about $18.25 One serving costs about $18.25

$18.25 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,gluten free salad
spoonacular Score:78%

Spoonacular Score: 78%

 

Arugula Salad With Goat Cheese might be just the main course you are searching for. This recipe serves 1 and costs $18.25 per serving. Watching your figure? This gluten free and fodmap friendly recipe has 4552 calories, 78g of protein, and 233g of fat per serving. 1 person has tried and liked this recipe. Head to the store and pick up sherry wine vinegar, salt, dijon mustard, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is solid. Try Goat Cheese Salad With Arugulan And Raddichio, Beet & Goat Cheese Arugula Salad, and Watermelon And Goat Cheese Arugula Salad for similar recipes.

Ingredients

Servings:
0.13 tsps
0.13 tsps cayenne
cayenne
1 cup
1 cup dried cup cake
dried cup cake
1 tsp
1 tsp dijon mustard
dijon mustard
0.25 lb
0.25 lb goat cheese
goat cheese
2 Tbsps
2 Tbsps olive oil
olive oil
1 cup
1 cup pecans
pecans
some
some salt
salt
0.25 cups
0.25 cups sherry wine vinegar
sherry wine vinegar
3 Tbsps
3 Tbsps sugar
sugar
0.13 tsps cayenne
0.13 tsps
cayenne
1 cup dried cup cake
1 cup
dried cup cake
1 tsp dijon mustard
1 tsp
dijon mustard
0.25 lb goat cheese
0.25 lb
goat cheese
2 Tbsps olive oil
2 Tbsps
olive oil
1 cup pecans
1 cup
pecans
some salt
some
salt
0.25 cups sherry wine vinegar
0.25 cups
sherry wine vinegar
3 Tbsps sugar
3 Tbsps
sugar

Equipment

cutting board
cutting board
sauce pan
sauce pan
frying pan
frying pan
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil
cutting board
cutting board
sauce pan
sauce pan
frying pan
frying pan
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil


Instructions

  1. To make the praline:In a bowl stir together pecans, salt, and cayenne. In a dry, small heavy skillet or saucepan cook sugar over moderate heat, stirring with a fork, until melted. Cook, without stirring or swirling the skillet or pan, until a golden caramel. Add pecan mixture and stir to coat nuts with caramel. Spoon praline onto a sheet of foil and cool.
  2. Transfer praline to a cutting board and chop fine.
  3. To make the dressing:In a bowl whisk together mustard, vinegar and salt and pepper to taste. Slowly whisk in the oil in a stream.
  4. To make the salad:In a large bowl, toss arugula, goat cheese, cranberries, praline and enough of the dressing to just coat the leaves.
  5. Serves 6
  6. Spencer Christian's Wine Selection:For the vegetarian recipes, I recommend a relatively light red wine, but one that has enough spiciness to stand up to ginger, pumpkin seeds or goat cheese. Any decent pinot noir in the $18-$30 range would be fine. Two particularly good choices: one made by a vineyard called Jed Steele and the other by Fess Parker Vineyards in Santa Barbara County, Calif.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $18.25
Ingredient
⅛ teaspoons cayenne
1 cup dried cup cake
1 teaspoon dijon mustard
¼ pounds goat cheese
2 tablespoons olive oil
1 cup pecans
¼ cups sherry wine vinegar
3 tablespoons sugar
Price
$0.03
$9.50
$0.05
$3.81
$0.33
$3.08
$1.40
$0.05
$18.25

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Disclaimer

Nutritional Information

Quickview
4552 Calories
78g Protein
233g Total Fat
557g Carbs
70% Health Score
Limit These
Calories
4552
228%

Fat
233g
359%

  Saturated Fat
55g
347%

Carbohydrates
557g
186%

  Sugar
355g
395%

Cholesterol
69mg
23%

Sodium
3574mg
155%

Get Enough Of These
Protein
78g
157%

Manganese
6mg
319%

Selenium
124µg
177%

Vitamin B1
2mg
160%

Vitamin B2
2mg
160%

Phosphorus
1400mg
140%

Calcium
1388mg
139%

Copper
2mg
128%

Iron
18mg
104%

Folate
373µg
93%

Vitamin B3
15mg
76%

Fiber
16g
67%

Vitamin K
67µg
65%

Magnesium
249mg
62%

Zinc
8mg
56%

Vitamin E
6mg
45%

Potassium
1314mg
38%

Vitamin A
1795IU
36%

Vitamin B6
0.69mg
34%

Vitamin B5
3mg
33%

Vitamin B12
0.93µg
15%

Vitamin C
3mg
4%

Vitamin D
0.45µg
3%

covered percent of daily need

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