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Arugula and Pear Salad With Toasted Walnuts

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.01

$1.01 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:58%

Spoonacular Score: 58%

 

The recipe Arugulan and Pear Salad With Toasted Walnuts can be made in roughly 45 minutes. This hor d'oeuvre has 171 calories, 2g of protein, and 12g of fat per serving. This recipe serves 4. For $1.01 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. This recipe from Foodista requires minces shallots, baby arugula leaves, walnuts, and dijon mustard. 1 person were glad they tried this recipe. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is pretty good. Arugulan and Pear Salad with Toasted Walnuts, Arugulan and Pear Salad with Mascarpone and Toasted Walnuts, and Pear & Arugula Salad with Candied Walnuts are very similar to this recipe.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Willamette Valley Vineyards Dijon Clone Chardonnay. It has 4.8 out of 5 stars and a bottle costs about 22 dollars.

Willamette Valley Vineyards Dijon Clone Chardonnay

The nose opens with aromas of lemon, pear, hazelnut and honey. The bouquet moves into a creamy medium-bodied sip offering flavors of orange, sweet cream, vanilla, caramel and clove. Balancing acidity leaves the wine refreshing, with a lingering finish and ideal for food pairing.Pair with rich seafood dishes like grilled shrimp or seafood scampi, chicken pot pie or creamy soups, rice or potato dishes, fresh salads with vinaigrettes and hard cheeses like aged white cheddar.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp shallots
shallots
2 Tbsps
2 Tbsps olive oil
olive oil
2 tsps
2 tsps canned white wine vinegar
canned white wine vinegar
0.25 tsps
0.25 tsps salt
salt
0.25 tsps
0.25 tsps dijon mustard
dijon mustard
0.13 tsps
0.13 tsps black pepper
black pepper
6 cups
6 cups baby arugula leaves
baby arugula leaves
2
2  bosc pears
bosc pears
0.25 cup
0.25 cup walnuts
walnuts
1 Tbsp shallots
1 Tbsp
shallots
2 Tbsps olive oil
2 Tbsps
olive oil
2 tsps canned white wine vinegar
2 tsps
canned white wine vinegar
0.25 tsps salt
0.25 tsps
salt
0.25 tsps dijon mustard
0.25 tsps
dijon mustard
0.13 tsps black pepper
0.13 tsps
black pepper
6 cups baby arugula leaves
6 cups
baby arugula leaves
2  bosc pears
2
bosc pears
0.25 cup walnuts
0.25 cup
walnuts
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Equipment

bowl
bowl
bowl
bowl


Instructions

Combine minced shallots, oil, vinegar, salt, mustard, and pepper in a salad bowl. Stir well with a wisk Add arugula and pears to the dressing Toss well to coat You can sprinkle half of walnuts in a salad bowl and sprinkle some on each serving. Enjoy your salad!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.01
Ingredient
1 tablespoon shallots
2 tablespoons olive oil
2 teaspoons canned white wine vinegar
¼ teaspoons dijon mustard
6 cups baby arugula leaves
2 bosc pears
¼ cups walnuts
Price
$0.06
$0.33
$0.05
$0.01
$1.71
$1.18
$0.70
$4.05
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Nutritional Information

Quickview
170k Calories
2g Protein
12g Total Fat
16g Carbs
14% Health Score
Limit These
Calories
170k
9%

Fat
12g
19%

  Saturated Fat
1g
9%

Carbohydrates
16g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
158mg
7%

Get Enough Of These
Protein
2g
5%

Vitamin K
41µg
39%

Manganese
0.41mg
20%

Fiber
3g
15%

Vitamin A
736IU
15%

Folate
43µg
11%

Copper
0.22mg
11%

Vitamin C
8mg
10%

Vitamin E
1mg
9%

Magnesium
32mg
8%

Potassium
256mg
7%

Calcium
64mg
6%

Phosphorus
53mg
5%

Iron
0.9mg
5%

Vitamin B6
0.1mg
5%

Vitamin B2
0.06mg
4%

Vitamin B1
0.05mg
3%

Zinc
0.47mg
3%

Vitamin B5
0.23mg
2%

Vitamin B3
0.32mg
2%

covered percent of daily need

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