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Zucchini Burgers with Lemon Herb Yogurt Sauce

 
Zucchini Burgers with Lemon Herb Yogurt Sauce
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,healthy,lacto ovo vegetarian lunch,main course,main dish,dinner American
spoonacular Score:91%

Spoonacular Score: 91%

 

Burger works really well with Merlot, Malbec, and Zinfandel. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel. The Sterling Vintner's Collection Merlot with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Sterling Vintner's Collection Merlot

Combining the profiles of various sites, we created a comprehensive representation of this world-famous growing region. A majority of the fruit comes from the deeper soils of the valley floor, which translate to a broad mouth-feel and fleshy, juicy flavors.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 cup
0.5 cup bread crumbs
bread crumbs
0.5 cup
0.5 cup diced cheddar cheese
diced cheddar cheese
1 cup
1 cup fresh combination of herbs such as dill
fresh combination of herbs such as dill
1 cup
1 cup fresh combination of herbs such as dill
fresh combination of herbs such as dill
2
2  eggs
eggs
1 cup
1 cup plain greek togurt
plain greek togurt
1
1  hamburger bun
hamburger bun
1
1  lemon (juice)
lemon (juice)
1
1  arugula lettuce leaf
arugula lettuce leaf
1 Tbsp
1 Tbsp olive oil
olive oil
1 small
1 small onion
onion
0.33 cup
0.33 cup wheat germ
wheat germ
2
2  zucchini
zucchini
0.5 cup bread crumbs
0.5 cup
bread crumbs
0.5 cup diced cheddar cheese
0.5 cup
diced cheddar cheese
1 cup fresh combination of herbs such as dill
1 cup
fresh combination of herbs such as dill
1 cup fresh combination of herbs such as dill
1 cup
fresh combination of herbs such as dill
2  eggs
2
eggs
1 cup plain greek togurt
1 cup
plain greek togurt
1  hamburger bun
1
hamburger bun
1  lemon (juice)
1
lemon (juice)
1  arugula lettuce leaf
1
arugula lettuce leaf
1 Tbsp olive oil
1 Tbsp
olive oil
1 small onion
1 small
onion
0.33 cup wheat germ
0.33 cup
wheat germ
2  zucchini
2
zucchini

Equipment

mixing bowl
mixing bowl
frying pan
frying pan
mixing bowl
mixing bowl
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $8.88
Ingredient
½ cups bread crumbs
½ cups diced cheddar cheese
1 cup fresh combination of herbs such as dill
1 cup fresh combination of herbs such as dill
2 eggs
1 cup plain greek togurt
1 hamburger bun
1 lemon (juice)
1 arugula lettuce leaf
1 tablespoon olive oil
1 small onion
⅓ cups wheat germ
2 zucchini
Price
$0.21
$0.61
$1.86
$1.86
$0.48
$1.43
$0.46
$0.20
$0.09
$0.17
$0.15
$0.23
$1.12
$8.88

Nutritional Information

Quickview
1218 Calories
74g Protein
53g Total Fat
117g Carbs
88% Health Score
Limit These
Calories
1218k
61%

Fat
53g
82%

  Saturated Fat
17g
111%

Carbohydrates
117g
39%

  Sugar
27g
30%

Cholesterol
393mg
131%

Sodium
1277mg
56%

Get Enough Of These
Protein
74g
148%

Manganese
7mg
396%

Vitamin A
10868IU
217%

Vitamin C
171mg
208%

Selenium
119µg
171%

Vitamin B2
2mg
144%

Phosphorus
1400mg
140%

Folate
536µg
134%

Vitamin B1
1mg
124%

Calcium
1131mg
113%

Vitamin B6
1mg
92%

Iron
16mg
91%

Zinc
12mg
82%

Potassium
2843mg
81%

Magnesium
306mg
77%

Fiber
15g
63%

Vitamin B3
11mg
60%

Vitamin B12
3µg
51%

Copper
0.98mg
49%

Vitamin B5
4mg
47%

Vitamin K
32µg
31%

Vitamin E
4mg
28%

Vitamin D
2µg
14%

covered percent of daily need

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