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Zucchini Burgers with Lemon Herb Yogurt Sauce

 
One serving costs about $7.02 One serving costs about $7.02 One serving costs about $7.02

$7.02 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,healthy,lacto ovo vegetarian lunch,main course,main dish,dinner American
spoonacular Score:91%

Spoonacular Score: 91%

 

Zucchini Burgers with Lemon Herb Yogurt Sauce is an American main course. One serving contains 1198 calories, 73g of protein, and 53g of fat. For $7.02 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. This recipe serves 1. 2 people found this recipe to be flavorful and satisfying. A mixture of greek togurt, cheddar cheese, combination of herbs such as dill, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a spectacular spoonacular score of 91%. If you like this recipe, you might also like recipes such as Turkey and Herb Burgers With Yogurt Lemon Dressing, Turkey Zucchini Burgers with Yogurt-Sumac Sauce, and Beet Burgers with Lemon Dill Yogurt Sauce.

Burger works really well with Merlot, Malbec, and Zinfandel. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel. You could try Duckhorn Three Palms Merlot. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 105 dollars per bottle.

Duckhorn Three Palms Merlot

From its vibrant red fruit to its signature minerality, this is a classic expression of the qualities that have made Three Palms Vineyard legendary in the world of California Merlot. The aromas are bright and appealing with layers of red currant, cranberry, cherry and ripe raspberry. The palate offers a robust structure with lush red fruit flavors, as well as sophisticated supporting notes of warm earth, dried wild herbs and minerals. This age-worthy wine will benefit from decanting in its youth.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 cup
0.5 cup bread crumbs
bread crumbs
0.5 cup
0.5 cup diced cheddar cheese
diced cheddar cheese
1 cup
1 cup fresh combination of herbs such as dill
fresh combination of herbs such as dill
1 cup
1 cup fresh combination of herbs such as dill
fresh combination of herbs such as dill
2
2  eggs
eggs
1 cup
1 cup plain greek togurt
plain greek togurt
1
1  hamburger bun
hamburger bun
1
1  lemon (juice)
lemon (juice)
1
1  arugula lettuce leaf
arugula lettuce leaf
1 Tbsp
1 Tbsp olive oil
olive oil
1 small
1 small onion
onion
0.33 cup
0.33 cup wheat germ
wheat germ
2
2  zucchini
zucchini
0.5 cup bread crumbs
0.5 cup
bread crumbs
0.5 cup diced cheddar cheese
0.5 cup
diced cheddar cheese
1 cup fresh combination of herbs such as dill
1 cup
fresh combination of herbs such as dill
1 cup fresh combination of herbs such as dill
1 cup
fresh combination of herbs such as dill
2  eggs
2
eggs
1 cup plain greek togurt
1 cup
plain greek togurt
1  hamburger bun
1
hamburger bun
1  lemon (juice)
1
lemon (juice)
1  arugula lettuce leaf
1
arugula lettuce leaf
1 Tbsp olive oil
1 Tbsp
olive oil
1 small onion
1 small
onion
0.33 cup wheat germ
0.33 cup
wheat germ
2  zucchini
2
zucchini

Equipment

mixing bowl
mixing bowl
frying pan
frying pan
mixing bowl
mixing bowl
frying pan
frying pan


Instructions

  1. In a medium mixing bowl, mix zucchini, cheese, eggs, onion, bread crumbs and wheat germ together. Melt 1 tablespoon of olive oil into a non-stick skillet over medium-high heat. Make one patty and add it the skillet. Brown each side about 8 minutes.
  2. Meanwhile, in a small bowl mix together the yogurt, chopped herbs and lemon juice.
  3. Place zucchini patty in between the hamburger buns, top with lettuce and the herbed yogurt.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.88
Ingredient
½ cups bread crumbs
½ cups diced cheddar cheese
1 cup fresh combination of herbs such as dill
1 cup fresh combination of herbs such as dill
2 eggs
1 cup plain greek togurt
1 hamburger bun
1 lemon (juice)
1 arugula lettuce leaf
1 tablespoon olive oil
1 small onion
⅓ cups wheat germ
2 zucchini
Price
$0.21
$0.61
$1.86
$1.86
$0.48
$1.43
$0.46
$0.20
$0.09
$0.17
$0.15
$0.23
$1.12
$8.88

Nutritional Information

Quickview
1218 Calories
74g Protein
53g Total Fat
117g Carbs
88% Health Score
Limit These
Calories
1218k
61%

Fat
53g
82%

  Saturated Fat
17g
111%

Carbohydrates
117g
39%

  Sugar
27g
30%

Cholesterol
393mg
131%

Sodium
1277mg
56%

Get Enough Of These
Protein
74g
148%

Manganese
7mg
396%

Vitamin A
10868IU
217%

Vitamin C
171mg
208%

Selenium
119µg
171%

Vitamin B2
2mg
144%

Phosphorus
1400mg
140%

Folate
536µg
134%

Vitamin B1
1mg
124%

Calcium
1131mg
113%

Vitamin B6
1mg
92%

Iron
16mg
91%

Zinc
12mg
82%

Potassium
2843mg
81%

Magnesium
306mg
77%

Fiber
15g
63%

Vitamin B3
11mg
60%

Vitamin B12
3µg
51%

Copper
0.98mg
49%

Vitamin B5
4mg
47%

Vitamin K
32µg
31%

Vitamin E
4mg
28%

Vitamin D
2µg
14%

covered percent of daily need

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