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Zucchini Burgers with Lemon Herb Yogurt Sauce

 
One serving costs about $6.99 One serving costs about $6.99 One serving costs about $6.99

$6.99 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 healthy lunch,main course,main dish,dinner American
spoonacular Score:91%

Spoonacular Score: 91%

 

The recipe Zucchini Burgers with Lemon Herb Yogurt Sauce could satisfy your American craving in about 45 minutes. One serving contains 1285 calories, 55g of protein, and 72g of fat. For $7.07 per serving, this recipe covers 69% of your daily requirements of vitamins and minerals. Only a few people really liked this main course. 2 people were impressed by this recipe. Head to the store and pick up olive oil, juice of lemon, eggs, and a few other things to make it today. To use up the juice of lemon you could follow this main course with the Fruit Juice Pops as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is awesome. Similar recipes include Turkey and Herb Burgers With Yogurt Lemon Dressing, Turkey Zucchini Burgers with Yogurt-Sumac Sauce, and Beet Burgers with Lemon Dill Yogurt Sauce.

Ingredients

Servings:
0.5 cup
0.5 cup bread crumbs
bread crumbs
0.5 cup
0.5 cup diced cheddar cheese
diced cheddar cheese
1 cup
1 cup fresh dill
fresh dill
2
2  eggs
eggs
1 cup
1 cup plain greek olives
plain greek olives
1
1  hamburger bun
hamburger bun
1
1  lemon (juice)
lemon (juice)
1
1  lettuce leaf
lettuce leaf
1 Tbsp
1 Tbsp olive oil
olive oil
1 small
1 small onion
onion
0.33 cup
0.33 cup wheat germ
wheat germ
2
2  zucchini
zucchini
0.5 cup bread crumbs
0.5 cup
bread crumbs
0.5 cup diced cheddar cheese
0.5 cup
diced cheddar cheese
1 cup fresh dill
1 cup
fresh dill
2  eggs
2
eggs
1 cup plain greek olives
1 cup
plain greek olives
1  hamburger bun
1
hamburger bun
1  lemon (juice)
1
lemon (juice)
1  lettuce leaf
1
lettuce leaf
1 Tbsp olive oil
1 Tbsp
olive oil
1 small onion
1 small
onion
0.33 cup wheat germ
0.33 cup
wheat germ
2  zucchini
2
zucchini

Equipment

mixing bowl
mixing bowl
frying pan
frying pan
mixing bowl
mixing bowl
frying pan
frying pan


Instructions

  1. In a medium mixing bowl, mix zucchini, cheese, eggs, onion, bread crumbs and wheat germ together. Melt 1 tablespoon of olive oil into a non-stick skillet over medium-high heat. Make one patty and add it the skillet. Brown each side about 8 minutes.
  2. Meanwhile, in a small bowl mix together the yogurt, chopped herbs and lemon juice.
  3. Place zucchini patty in between the hamburger buns, top with lettuce and the herbed yogurt.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.99
Ingredient
½ cups bread crumbs
½ cups diced cheddar cheese
1 cup fresh dill
2 eggs
1 cup plain greek olives
1 hamburger bun
1 lemon (juice)
1 lettuce leaf
1 tablespoon olive oil
1 small onion
⅓ cups wheat germ
2 zucchini
Price
$0.21
$0.61
$1.86
$0.48
$1.40
$0.46
$0.20
$0.09
$0.17
$0.15
$0.23
$1.12
$6.99

Nutritional Information

Quickview
1268k Calories
54g Protein
71g Total Fat
111g Carbs
82% Health Score
Limit These
Calories
1268k
63%

Fat
71g
111%

  Saturated Fat
21g
134%

Carbohydrates
111g
37%

  Sugar
21g
24%

Cholesterol
386mg
129%

Sodium
3261mg
142%

Get Enough Of These
Protein
54g
109%

Manganese
7mg
366%

Vitamin C
131mg
160%

Vitamin A
7763IU
155%

Selenium
91µg
130%

Vitamin B1
1mg
124%

Folate
461µg
115%

Phosphorus
1136mg
114%

Vitamin B2
1mg
99%

Calcium
902mg
90%

Vitamin B6
1mg
84%

Iron
14mg
78%

Fiber
19g
77%

Zinc
10mg
71%

Magnesium
274mg
69%

Potassium
2285mg
65%

Vitamin E
8mg
59%

Vitamin B3
11mg
57%

Copper
1mg
52%

Vitamin B5
3mg
39%

Vitamin K
34µg
33%

Vitamin B12
1µg
25%

Vitamin D
2µg
14%

covered percent of daily need

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