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Apple Cheddar Turkey Burgers With Chipotle Yogurt Sauce

 
One serving costs about $2.68 One serving costs about $2.68

$2.68 per serving

37 people like this recipe

37 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 lunch,main course,main dish,dinner american
spoonacular Score:68%

Spoonacular Score: 68%

 

Apple Cheddar Turkey Burgers With Chipotle Yogurt Sauce might be just the main course you are searching for. This recipe makes 4 servings with 358 calories, 38g of protein, and 14g of fat each. For $2.68 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up chipotle hot sauce, bread crumbs, sharp cheddar cheese, and a few other things to make it today. To use up the plain yogurt you could follow this main course with the 5-Minute Healthy Peach Frozen Yogurt as a dessert. This recipe from Foodista has 37 fans. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Try Southwest Turkey Burgers with Chipotle Yogurt Sauce, Honey Chipotle Cranberry Sauce (Turkey Burgers), and Lamb Turkey Burgers w/ Cucumber Yogurt Sauce for similar recipes.

Ingredients

Servings:
1
1  whole diced apple
whole diced apple
0.5 cups
0.5 cups bread crumbs
bread crumbs
1 lb
1 lb ground turkey
ground turkey
1 Tbsp
1 Tbsp hot sauce
hot sauce
0.25
0.25  onion
onion
1 cup
1 cup plain yogurt
plain yogurt
some
some salt and pepper
salt and pepper
1 cup
1 cup sharp cheddar cheese
sharp cheddar cheese
some
some diced garnish
diced garnish
1  whole diced apple
1
whole diced apple
0.5 cups bread crumbs
0.5 cups
bread crumbs
1 lb ground turkey
1 lb
ground turkey
1 Tbsp hot sauce
1 Tbsp
hot sauce
0.25  onion
0.25
onion
1 cup plain yogurt
1 cup
plain yogurt
some salt and pepper
some
salt and pepper
1 cup sharp cheddar cheese
1 cup
sharp cheddar cheese
some diced garnish
some
diced garnish

Equipment

grill
grill
bowl
bowl
frying pan
frying pan
grill
grill
bowl
bowl
frying pan
frying pan


Instructions

  1. Mix burger ingredients in a bowl and shape into 4-6 patties. Grill (or pan fry) for 2 minutes each side or until juices run clear. Serve with a dollop of chipotle yogurt sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.68
Ingredient
1 whole diced apple
½ cups bread crumbs
1 pound ground turkey
1 tablespoon hot sauce
¼ onion
1 cup plain yogurt
1 cup sharp cheddar cheese
Price
$0.60
$0.21
$7.48
$0.07
$0.06
$1.08
$1.21
$10.71

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Green Tips

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

Disclaimer

Nutritional Information

Quickview
358 Calories
37g Protein
14g Total Fat
19g Carbs
14% Health Score
Limit These
Calories
358
18%

Fat
14g
22%

  Saturated Fat
7g
50%

Carbohydrates
19g
7%

  Sugar
8g
10%

Cholesterol
99mg
33%

Sodium
640mg
28%

Get Enough Of These
Protein
37g
76%

Vitamin B3
12mg
60%

Vitamin B6
1mg
53%

Phosphorus
489mg
49%

Selenium
33µg
48%

Calcium
310mg
31%

Zinc
3mg
23%

Vitamin B2
0.38mg
23%

Vitamin B12
1µg
18%

Vitamin B1
0.24mg
16%

Potassium
547mg
16%

Vitamin B5
1mg
15%

Magnesium
57mg
14%

Iron
1mg
10%

Folate
35µg
9%

Manganese
0.16mg
8%

Vitamin A
402IU
8%

Fiber
1g
7%

Copper
0.13mg
7%

Vitamin C
5mg
6%

Vitamin D
0.68µg
5%

Vitamin K
2µg
3%

Vitamin E
0.3mg
2%

covered percent of daily need

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