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Shrimp, Pea and Radish Salad with Herb Yogurt Dressing

 
One serving costs about $5.76 One serving costs about $5.76

$5.76 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,pescetarian,gluten free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:76%

Spoonacular Score: 76%

 

Shrimp, Pean and Radish Salad with Herb Yogurt Dressing might be just the main course you are searching for. For $5.76 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. One serving contains 539 calories, 53g of protein, and 29g of fat. Not a lot of people made this recipe, and 3 would say it hit the spot. If you have greek yoghurt, radishes, garlic cloves, and a few other ingredients on hand, you can make it. To use up the peas you could follow this main course with the Baby Ruth Cookies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Radish Salad with Buttermilk-Herb Dressing, Radish and Cucumber Salad with Garlic-Yogurt Dressing, and Radish and Cucumber Salad with Garlic-Yogurt Dressing for similar recipes.

Pinot Grigio, Riesling, and Sauvignon Blanc are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is Tramin Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.

Tramin Pinot Grigio

Bright yellow in color with coppery reflections and clear fruit aromas of pear, citrus, honeysuckle, tropical fruits and light spices. Firm, velvety and rich on the palate, with well-integrated acidity. A very round and satisfying wine. Recommended with fish antipasti, risotto with asparagus, omelets and pasta

» Get this wine on Wine.com

Ingredients

Servings:
1
1  avocado
avocado
2 Tbsps
2 Tbsps fresh dill
fresh dill
2
2  garlic cloves
garlic cloves
some
some black fresh ground pepper
black fresh ground pepper
2 Tbsps
2 Tbsps sour plain lowfat greek yoghurt
sour plain lowfat greek yoghurt
2 Tbsps
2 Tbsps mayonnaise
mayonnaise
0.67 cups
0.67 cups frozen peas
frozen peas
3
3  radishes
radishes
1 bunch
1 bunch romaine lettuce
romaine lettuce
1 lb
1 lb cooked shrimp
cooked shrimp
1  avocado
1
avocado
2 Tbsps fresh dill
2 Tbsps
fresh dill
2  garlic cloves
2
garlic cloves
some black fresh ground pepper
some
black fresh ground pepper
2 Tbsps sour plain lowfat greek yoghurt
2 Tbsps
sour plain lowfat greek yoghurt
2 Tbsps mayonnaise
2 Tbsps
mayonnaise
0.67 cups frozen peas
0.67 cups
frozen peas
3  radishes
3
radishes
1 bunch romaine lettuce
1 bunch
romaine lettuce
1 lb cooked shrimp
1 lb
cooked shrimp

Equipment

mixing bowl
mixing bowl
whisk
whisk
mixing bowl
mixing bowl
whisk
whisk


Instructions

  1. In a small bowl,whisk all dressing ingredients and set aside.
  2. Place romaine lettuce,radis,pesa,and shrimp in mixing bowl.
  3. Toss salad with garlic dill dressing.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.00
Ingredient
1 avocado
2 tablespoons fresh dill
2 garlic cloves
2 tablespoons sour plain lowfat greek yoghurt
2 tablespoons mayonnaise
⅔ cups frozen peas
3 radishes
1 pound cooked shrimp
Price
$1.50
$0.03
$0.13
$0.21
$0.14
$0.86
$0.05
$9.06
$11.99

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
539 Calories
52g Protein
28g Total Fat
17g Carbs
30% Health Score
Limit These
Calories
539
27%

Fat
28g
44%

  Saturated Fat
4g
28%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
578mg
193%

Sodium
1869mg
81%

Get Enough Of These
Protein
52g
106%

Selenium
109µg
157%

Manganese
1mg
66%

Phosphorus
556mg
56%

Vitamin K
56µg
54%

Vitamin C
40mg
50%

Copper
0.89mg
44%

Zinc
5mg
38%

Calcium
380mg
38%

Fiber
9g
38%

Iron
6mg
35%

Folate
136µg
34%

Vitamin E
5mg
34%

Magnesium
121mg
30%

Vitamin B12
1µg
28%

Potassium
821mg
23%

Vitamin B3
4mg
20%

Vitamin B6
0.41mg
20%

Vitamin B5
1mg
18%

Vitamin B1
0.22mg
15%

Vitamin B2
0.24mg
14%

Vitamin A
609IU
12%

covered percent of daily need

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