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Cuke & Radish Sandwich with Lemon-Herb Goat Cheese Spread

 
One serving costs about $3.11 One serving costs about $3.11

$3.11 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:75%

Spoonacular Score: 75%

 

The recipe Cuke & Radish Sandwich with Lemon-Herb Goat Cheese Spread can be made in roughly 45 minutes. Watching your figure? This lacto ovo vegetarian recipe has 388 calories, 16g of protein, and 28g of fat per serving. This recipe serves 4 and costs $3.11 per serving. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a pretty expensive main course. This recipe from Foodista requires lemon zest, bread, cucumber, and chives. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is solid. Similar recipes are Carrot Roulades With Radish And Herb Goat Cheese, Radish Goat Cheese Sandwich Bites, and Radish Goat Cheese Sandwich Bites.

Ingredients

Servings:
3 cups
3 cups fresh baby spinach
fresh baby spinach
4 slice
4 slice bread
bread
1
1  cucumber
cucumber
1 Tbsp
1 Tbsp fresh chives
fresh chives
1 cup
1 cup goat cheese
goat cheese
1 Tbsp
1 Tbsp greek yogurt
greek yogurt
1 tsp
1 tsp lemon zest
lemon zest
some
some olive oil
olive oil
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
3
3  radishes
radishes
1 Tbsp
1 Tbsp red wine vinegar
red wine vinegar
some
some salt
salt
3 cups fresh baby spinach
3 cups
fresh baby spinach
4 slice bread
4 slice
bread
1  cucumber
1
cucumber
1 Tbsp fresh chives
1 Tbsp
fresh chives
1 cup goat cheese
1 cup
goat cheese
1 Tbsp greek yogurt
1 Tbsp
greek yogurt
1 tsp lemon zest
1 tsp
lemon zest
some olive oil
some
olive oil
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
3  radishes
3
radishes
1 Tbsp red wine vinegar
1 Tbsp
red wine vinegar
some salt
some
salt

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. In a medium bowl combine the cucumber & radish slices as well as the torn spinach. Drizzle the olive oil and the vinegar over top and sprinkle with a pinch or two of salt and pepper. Mix thoroughly (hands are good), then set aside for about 10-15 minutes.
  2. Meanwhile, combine the ingredients for the spread in a small bowl. Toast the bread.
  3. To assemble, spread some of the goat cheese on to slices of bread and place a generous amount of the cucumber-radish mixture between them.
  4. Makes 4 small-ish sandwiches. (If you use the Sandwich Thins. You might want to make more of the salad and spread if your sandwiches are larger.)

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.49
Ingredient
3 cups fresh baby spinach
4 slices bread
1 cucumber
1 tablespoon fresh chives
1 cup goat cheese
1 tablespoon greek yogurt
1 teaspoon lemon zest
some olive oil
some bell pepper
some bell pepper
3 radishes
1 tablespoon red wine vinegar
Price
$1.06
$0.40
$0.72
$0.09
$7.62
$0.11
$0.17
$0.67
$1.50
$1.50
$0.05
$0.08
$13.95

Nutritional Information

Quickview
407 Calories
16g Protein
27g Total Fat
25g Carbs
29% Health Score
Limit These
Calories
407k
20%

Fat
27g
43%

  Saturated Fat
10g
66%

Carbohydrates
25g
8%

  Sugar
9g
11%

Cholesterol
26mg
9%

Sodium
563mg
25%

Get Enough Of These
Protein
16g
33%

Vitamin C
201mg
244%

Vitamin A
7449IU
149%

Vitamin K
133µg
127%

Manganese
0.82mg
41%

Folate
155µg
39%

Vitamin B6
0.7mg
35%

Vitamin E
5mg
33%

Vitamin B2
0.49mg
29%

Copper
0.57mg
28%

Phosphorus
253mg
25%

Fiber
5g
22%

Iron
3mg
20%

Vitamin B1
0.28mg
19%

Potassium
613mg
18%

Vitamin B3
3mg
17%

Magnesium
66mg
17%

Calcium
164mg
16%

Selenium
10µg
15%

Vitamin B5
1mg
13%

Zinc
1mg
10%

Vitamin B12
0.13µg
2%

Vitamin D
0.23µg
2%

covered percent of daily need

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