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Cuke & Radish Sandwich with Lemon-Herb Goat Cheese Spread

 
One serving costs about $3.11 One serving costs about $3.11

$3.11 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:72%

Spoonacular Score: 72%

 

Cuke & Radish Sandwich with Lemon-Herb Goat Cheese Spread might be just the main course you are searching for. This recipe serves 4 and costs $2.74 per serving. One serving contains 367 calories, 15g of protein, and 27g of fat. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of cup goat cheese, pepper, cucumber, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is good. Try Carrot Roulades With Radish And Herb Goat Cheese, Herb Goat and cream cheese spread, and Pan-Seared Chicken Sandwich w/Tarragon-Goat Cheese Spread for similar recipes.

Ingredients

Servings:
3 cups
3 cups fresh baby spinach
fresh baby spinach
4 slices
4 slices bread
bread
1
1  cucumber
cucumber
1 Tbsp
1 Tbsp fresh chives
fresh chives
1 cup
1 cup goat cheese
goat cheese
1 Tbsp
1 Tbsp greek yogurt
greek yogurt
1 tsp
1 tsp lemon zest
lemon zest
some
some olive oil
olive oil
some
some bell pepper
bell pepper
3
3  radishes
radishes
1 Tbsp
1 Tbsp red wine vinegar
red wine vinegar
some
some salt
salt
3 cups fresh baby spinach
3 cups
fresh baby spinach
4 slices bread
4 slices
bread
1  cucumber
1
cucumber
1 Tbsp fresh chives
1 Tbsp
fresh chives
1 cup goat cheese
1 cup
goat cheese
1 Tbsp greek yogurt
1 Tbsp
greek yogurt
1 tsp lemon zest
1 tsp
lemon zest
some olive oil
some
olive oil
some bell pepper
some
bell pepper
3  radishes
3
radishes
1 Tbsp red wine vinegar
1 Tbsp
red wine vinegar
some salt
some
salt

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. In a medium bowl combine the cucumber & radish slices as well as the torn spinach. Drizzle the olive oil and the vinegar over top and sprinkle with a pinch or two of salt and pepper. Mix thoroughly (hands are good), then set aside for about 10-15 minutes.
  2. Meanwhile, combine the ingredients for the spread in a small bowl. Toast the bread.
  3. To assemble, spread some of the goat cheese on to slices of bread and place a generous amount of the cucumber-radish mixture between them.
  4. Makes 4 small-ish sandwiches. (If you use the Sandwich Thins. You might want to make more of the salad and spread if your sandwiches are larger.)

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.11
Ingredient
3 cups fresh baby spinach
4 slices bread
1 cucumber
1 tablespoon fresh chives
1 cup goat cheese
1 tablespoon greek yogurt
1 teaspoon lemon zest
some olive oil
some bell pepper
3 radishes
1 tablespoon red wine vinegar
Price
$1.06
$0.40
$0.72
$0.09
$7.62
$0.11
$0.17
$0.67
$1.50
$0.05
$0.08
$12.45

Tips

Health Tips

  • If you're following a gluten-free diet, make sure your bread (and all other ingredients) is truly gluten free.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Rumor has it you can freeze whole lemons and grate them while still frozen whenever you want to pump up the lemon flavor in a dish. Next time you have some lemons not getting used, give it a try (and let us know how it goes).

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • An average lemon yields about one tablespoon of lemon zest. If you're using a bunch of lemons to make lemonade or something, zest them first and freeze the zest for later.

  • If you find that you're always missing lemon zest, purchase lemon extract and substitute a 1/2 teaspoon extract for every tablespoon zest.

  • get more cooking tips

Green Tips

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

Disclaimer

Nutritional Information

Quickview
390 Calories
15g Protein
27g Total Fat
21g Carbs
30% Health Score
Limit These
Calories
390
20%

Fat
27g
42%

  Saturated Fat
10g
66%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
26mg
9%

Sodium
573mg
25%

Get Enough Of These
Protein
15g
31%

Vitamin C
105mg
128%

Vitamin K
130µg
124%

Vitamin A
5116IU
102%

Manganese
0.74mg
37%

Folate
120µg
30%

Copper
0.56mg
28%

Vitamin E
3mg
25%

Vitamin B2
0.43mg
25%

Phosphorus
240mg
24%

Vitamin B6
0.48mg
24%

Iron
3mg
18%

Vitamin B1
0.25mg
17%

Calcium
162mg
16%

Fiber
3g
16%

Selenium
10µg
15%

Magnesium
58mg
15%

Vitamin B3
2mg
14%

Potassium
467mg
13%

Vitamin B5
1mg
11%

Zinc
1mg
9%

Vitamin B12
0.14µg
2%

Vitamin D
0.23µg
2%

covered percent of daily need

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