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Whole Wheat Cranberry Pear Muffins

 
One serving costs about $0.5

$0.50 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

18 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:33%

Spoonacular Score: 33%

 

Whole Wheat Cranberry Pear Muffins takes roughly approximately 45 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 156 calories, 3g of protein, and 6g of fat per serving. This recipe serves 18 and costs 50 cents per serving. 1 person has tried and liked this recipe. Not a lot of people really liked this breakfast. This recipe from Foodista requires pastry flour, pecans, agave, and cinnamon. With a spoonacular score of 29%, this dish is rather bad. If you like this recipe, you might also like recipes such as Cranberry Whole Wheat Muffins, Cranberry Wheat-Free Muffins, and Orange-cranberry Whole-wheat Muffins.

Ingredients

Servings:
1.5 cups
1.5 cups whole wheat pastry flour
whole wheat pastry flour
1 cup
1 cup red cereal
red cereal
0.5 cup
0.5 cup sucanat
sucanat
2 tsps
2 tsps baking soda
baking soda
1 tsp
1 tsp baking powder
baking powder
0.5 tsps
0.5 tsps salt
salt
2 tsps
2 tsps cinnamon
cinnamon
0.5 tsps
0.5 tsps fresh ground nutmeg
fresh ground nutmeg
0.5 cup
0.5 cup applesauce
applesauce
0.5 cup
0.5 cup low-fat yogurt
low-fat yogurt
0.67 cup
0.67 cup agave
agave
2 tsps
2 tsps vanilla
vanilla
3
3  egg whites
egg whites
4 Tbsps
4 Tbsps coconut oil
coconut oil
1
1  diced pear
diced pear
1.5 cups
1.5 cups fresh cranberries
fresh cranberries
0.5 cup
0.5 cup pecans
pecans
1.5 cups whole wheat pastry flour
1.5 cups
whole wheat pastry flour
1 cup red cereal
1 cup
red cereal
0.5 cup sucanat
0.5 cup
sucanat
2 tsps baking soda
2 tsps
baking soda
1 tsp baking powder
1 tsp
baking powder
0.5 tsps salt
0.5 tsps
salt
2 tsps cinnamon
2 tsps
cinnamon
0.5 tsps fresh ground nutmeg
0.5 tsps
fresh ground nutmeg
0.5 cup applesauce
0.5 cup
applesauce
0.5 cup low-fat yogurt
0.5 cup
low-fat yogurt
0.67 cup agave
0.67 cup
agave
2 tsps vanilla
2 tsps
vanilla
3  egg whites
3
egg whites
4 Tbsps coconut oil
4 Tbsps
coconut oil
1  diced pear
1
diced pear
1.5 cups fresh cranberries
1.5 cups
fresh cranberries
0.5 cup pecans
0.5 cup
pecans
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Equipment

muffin tray
muffin tray
toothpicks
toothpicks
oven
oven
whisk
whisk
bowl
bowl
muffin tray
muffin tray
toothpicks
toothpicks
oven
oven
whisk
whisk
bowl
bowl


Instructions

Preheat oven to 350F. In a large bowl, whisk together flour, cereal, sucanat, baking soda, baking powder, salt, cinnamon and ginger. In a separate bowl, whisk together applesauce, yogurt, agave, vanilla, eggs and coconut oil. Add wet ingredients to dry ingredients. Stir until combined. Add pears, cranberries and pecans and stir until incorporated. Spoon into muffin tins until almost full. Bake 30 minutes, or until a toothpick inserted into the center comes out clean.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.50
Ingredient
1.5 cups whole wheat pastry flour
1 cup red cereal
½ cups sucanat
2 teaspoons baking soda
1 teaspoon baking powder
2 teaspoons cinnamon
½ teaspoons fresh ground nutmeg
½ cups applesauce
½ cups low-fat yogurt
⅔ cups agave
2 teaspoons vanilla
3 egg whites
4 tablespoons coconut oil
1 diced pear
1.5 cups fresh cranberries
½ cups pecans
Price
$0.44
$0.37
$0.89
$0.01
$0.03
$0.16
$0.07
$0.37
$0.54
$1.04
$0.60
$0.55
$0.87
$0.59
$1.00
$1.54
$9.08
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Nutritional Information

Quickview
155k Calories
2g Protein
5g Total Fat
25g Carbs
4% Health Score
Limit These
Calories
155k
8%

Fat
5g
9%

  Saturated Fat
3g
19%

Carbohydrates
25g
8%

  Sugar
14g
16%

Cholesterol
0.41mg
0%

Sodium
213mg
9%

Get Enough Of These
Protein
2g
6%

Manganese
0.69mg
35%

Selenium
7µg
11%

Fiber
2g
11%

Phosphorus
83mg
8%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Magnesium
25mg
6%

Vitamin B2
0.1mg
6%

Copper
0.11mg
5%

Vitamin B6
0.1mg
5%

Vitamin B3
0.95mg
5%

Zinc
0.59mg
4%

Potassium
134mg
4%

Folate
14µg
4%

Calcium
33mg
3%

Vitamin B12
0.15µg
3%

Vitamin C
1mg
2%

Vitamin B5
0.19mg
2%

Vitamin E
0.26mg
2%

Vitamin A
71IU
1%

Vitamin K
1µg
1%

covered percent of daily need

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