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SAFFRON INFUSED RICE PUDDING WITH SWEETENED WHOLE WHEAT PANCAKES

 
One serving costs about $0.25

$0.25 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:24%

Spoonacular Score: 24%

 

Need a vegetarian dessert? SAFFRON INFUSED RICE PUDDING WITH SWEETENED WHOLE WHEAT PANCAKES could be an amazing recipe to try. This recipe makes 8 servings with 324 calories, 4g of protein, and 16g of fat each. For 25 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have sugar, rice, cashew nuts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Not a lot of people made this recipe, and 1 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so outstanding. Try Sholeh Zard: Saffron Infused Rice Pudding, Whole Wheat Pancakes with Honey Sweetened Strawberry Syrup, and Crock Pot Rice Pudding (Vegan and Naturally Sweetened) for similar recipes.

Ingredients

Servings:
0.5 Tbsps
0.5 Tbsps almonds slivered
almonds slivered
1 tsp
1 tsp anise seeds
anise seeds
0.5 Tbsps
0.5 Tbsps cashew nuts
cashew nuts
4.23 fl. oz
4.23 fl. oz milk
milk
some
some oil
oil
0.5 Tbsps
0.5 Tbsps pistachio
pistachio
0.5 Tbsps
0.5 Tbsps raisin
raisin
0.5 cups
0.5 cups rice
rice
0.5 tsps
0.5 tsps saffron
saffron
0.75 cups
0.75 cups sugar
sugar
2 Tbsps
2 Tbsps canned sugar
canned sugar
some
some water
water
1 cup
1 cup whole wheat flour
whole wheat flour
0.5 Tbsps almonds slivered
0.5 Tbsps
almonds slivered
1 tsp anise seeds
1 tsp
anise seeds
0.5 Tbsps cashew nuts
0.5 Tbsps
cashew nuts
4.23 fl. oz milk
4.23 fl. oz
milk
some oil
some
oil
0.5 Tbsps pistachio
0.5 Tbsps
pistachio
0.5 Tbsps raisin
0.5 Tbsps
raisin
0.5 cups rice
0.5 cups
rice
0.5 tsps saffron
0.5 tsps
saffron
0.75 cups sugar
0.75 cups
sugar
2 Tbsps canned sugar
2 Tbsps
canned sugar
some water
some
water
1 cup whole wheat flour
1 cup
whole wheat flour

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Wash the rice well.
  2. Boil the milk (on high flame) in a thick bottomed wide-mouthed container stirring it continuously so that it does not burn at the bottom.
  3. Once it is boiled, lower the heat. Remove 2 tbsp of milk in a small cup and add saffron to it. Let it soak at least for 10-15 minutes.
  4. Meanwhile, add washed rice to the boiled milk. Increase the heat again and keep stirring it till the milk starts to boil again.
  5. Lower the heat and after 15 minutes add the soaked saffron milk.
  6. Let the milk simmer (stirring it occasionally) till it reduced to half the quantity.
  7. Turn off the heat and add sugar, cashews, almonds, pistachio and raisins.
  8. Serve hot or chill it before serving.
  9. Note: Keep aside a tsp of each of the dry fruits to garnish on the top while serving.
  10. (The kheer will take approximately 45 - 50 minutes to cook)
  11. Making Poodas:
  12. Mix all the ingredients, except water. Bring them all together by gradually mixing in the water. The consistency should not be thin but of a pouring consistency.
  13. Heat a tawa (skillet) and pour 2 tsp oil. Pour a 2 tbsp of batter over the heated oil. Spread it to a round shape but do not make it very thin. Cook it on medium-low heat. Once the top is done, flip it to cook the other side. If the oil seems less, pour a little bit around the edges.
  14. This batter should yield almost 8 poodas

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.25
Ingredient
½ tablespoons almonds slivered
1 teaspoon anise seeds
½ tablespoons cashew nuts
125 mls milk
some oil
½ tablespoons pistachio
½ tablespoons raisin
½ cups rice
½ teaspoons saffron
¾ cups sugar
2 tablespoons canned sugar
1 cup whole wheat flour
Price
$0.09
$0.40
$0.09
$0.17
$0.30
$0.07
$0.05
$0.30
$0.06
$0.21
$0.03
$0.21
$1.99

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • If you're baking with raisins, you can add them to hot water for 10 minutes or so to plump them up, then drain. You can also use some of the flour the recipes calls for to coat the raisins before mixing them into the dough so they won't all end up at the bottom.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
324 Calories
3g Protein
15g Total Fat
43g Carbs
2% Health Score
Limit These
Calories
324
16%

Fat
15g
24%

  Saturated Fat
1g
9%

Carbohydrates
43g
15%

  Sugar
22g
25%

Cholesterol
1mg
1%

Sodium
20mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.79mg
39%

Vitamin E
2mg
18%

Selenium
11µg
17%

Vitamin K
10µg
10%

Phosphorus
90mg
9%

Copper
0.16mg
8%

Magnesium
32mg
8%

Fiber
2g
8%

Vitamin B1
0.1mg
7%

Vitamin B6
0.1mg
5%

Vitamin B3
1mg
5%

Iron
0.86mg
5%

Zinc
0.68mg
5%

Vitamin B2
0.07mg
4%

Calcium
38mg
4%

Potassium
114mg
3%

Vitamin B5
0.28mg
3%

Folate
9µg
2%

Vitamin D
0.2µg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need

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