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Whole Wheat Apple Orange Muffins

 
One serving costs about $0.28

$0.28 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

18 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:16%

Spoonacular Score: 16%

 

Whole Wheat Apple Orange Muffins might be just the breakfast you are searching for. Watching your figure? This lacto ovo vegetarian recipe has 175 calories, 3g of protein, and 6g of fat per serving. For 28 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 18. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. If you have apples, salt, squeezed orange juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately approximately 45 minutes. Overall, this recipe earns a not so excellent spoonacular score of 10%. Orange-Spiced Whole Wheat Muffins, Whole Wheat Orange Spice Muffins, and Orange-cranberry Whole-wheat Muffins are very similar to this recipe.

Ingredients

Servings:
4 oz
4 oz whole wheat flour
whole wheat flour
4.25 oz
4.25 oz AP flour
AP flour
1 tsp
1 tsp baking powder
baking powder
1 tsp
1 tsp baking soda
baking soda
0.25 tsps
0.25 tsps salt
salt
1 Tbsp
1 Tbsp cinnamon
cinnamon
1 Tbsp
1 Tbsp orange zest
orange zest
4 oz
4 oz unsalted butter
unsalted butter
0.5 cup
0.5 cup sugar
sugar
0.75 cup
0.75 cup brown sugar
brown sugar
1 large
1 large egg
egg
1 cup
1 cup buttermilk
buttermilk
2 Tbsps
2 Tbsps fresh orange juice
fresh orange juice
3 small
3 small apples
apples
4 oz whole wheat flour
4 oz
whole wheat flour
4.25 oz AP flour
4.25 oz
AP flour
1 tsp baking powder
1 tsp
baking powder
1 tsp baking soda
1 tsp
baking soda
0.25 tsps salt
0.25 tsps
salt
1 Tbsp cinnamon
1 Tbsp
cinnamon
1 Tbsp orange zest
1 Tbsp
orange zest
4 oz unsalted butter
4 oz
unsalted butter
0.5 cup sugar
0.5 cup
sugar
0.75 cup brown sugar
0.75 cup
brown sugar
1 large egg
1 large
egg
1 cup buttermilk
1 cup
buttermilk
2 Tbsps fresh orange juice
2 Tbsps
fresh orange juice
3 small apples
3 small
apples
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Equipment

muffin liners
muffin liners
muffin tray
muffin tray
toothpicks
toothpicks
oven
oven
blender
blender
bowl
bowl
muffin liners
muffin liners
muffin tray
muffin tray
toothpicks
toothpicks
oven
oven
blender
blender
bowl
bowl


Instructions

Preheat the oven to 375. Grease and flour 2 muffin tins or line with wrappers and grease the inside of those (I prefer using a combo spray such as Spectrum Cooking Spray with Canola Oil and Flour. Great time saver.) Mix together the flours, baking powder, baking soda, salt, cinnamon and zest. In a separate bowl, cream the butter, sugar and 1/4 cup of the brown sugar on medium-high until pale and fluffy. Add the egg and mix well; stop once to scrape the sides and bottom of the bowl. Turn the mixer to low and slowly alternate adding the flour mixture with the buttermilk, starting and ending with flour. Mix until just combined. Peel, core and dice the apples. Fold them into the muffin batter along with the orange juice. Divide the batter evenly among the prepared muffin cups (a cookie scoop helps create perfectly shaped muffins), sprinkling the remaining 1/2 cup brown sugar on top. It will look like a lot of sugar but it adds a wonderfully sweet crunch to the top of the muffins. Bake for 25 to 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Remove from the oven, cool for 5 minutes in the tin, then gently turn the muffins out onto a rack to finish cooling completely.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.28
Ingredient
4 ounces whole wheat flour
4.25 ounces AP flour
1 teaspoon baking powder
1 tablespoon cinnamon
1 tablespoon orange zest
4 ounces unsalted butter
½ cups sugar
¾ cups brown sugar
1 large egg
1 cup buttermilk
2 tablespoons fresh orange juice
3 smalls apples
Price
$0.20
$0.16
$0.04
$0.32
$0.33
$0.97
$0.14
$0.53
$0.27
$0.49
$0.07
$1.48
$5.00
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Nutritional Information

Quickview
174k Calories
2g Protein
6g Total Fat
29g Carbs
1% Health Score
Limit These
Calories
174k
9%

Fat
6g
9%

  Saturated Fat
3g
23%

Carbohydrates
29g
10%

  Sugar
17g
20%

Cholesterol
25mg
8%

Sodium
124mg
5%

Get Enough Of These
Protein
2g
5%

Manganese
0.4mg
20%

Selenium
7µg
11%

Phosphorus
70mg
7%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

Vitamin B2
0.09mg
5%

Calcium
47mg
5%

Folate
18µg
5%

Vitamin A
214IU
4%

Iron
0.75mg
4%

Vitamin B3
0.77mg
4%

Magnesium
14mg
4%

Potassium
126mg
4%

Vitamin C
2mg
3%

Copper
0.06mg
3%

Vitamin B6
0.05mg
3%

Zinc
0.33mg
2%

Vitamin D
0.32µg
2%

Vitamin B5
0.2mg
2%

Vitamin E
0.29mg
2%

Vitamin B12
0.1µg
2%

Vitamin K
1µg
1%

covered percent of daily need

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