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Almost Whole Wheat Bread

 
One serving costs about $0.3

$0.30 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,lacto ovo vegetarian
spoonacular Score:35%

Spoonacular Score: 35%

 

This recipe makes 4 servings with 319 calories, 8g of protein, and 13g of fat each. For 30 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of milk powder, butter, flour, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so spectacular. Try Honey Whole Wheat Bread : Cracked Wheat, 100% whole wheat bread – atta bread | whole wheat bread, and Whole-Wheat Bread with Wheat Germ and Rye for similar recipes.

Ingredients

Servings:
3 oz
3 oz bread flour
bread flour
0.25 cup
0.25 cup butter
butter
0.14 oz
0.14 oz dry yeast
dry yeast
2 tsps
2 tsps milk powder
milk powder
1 tsp
1 tsp salt
salt
2 Tbsps
2 Tbsps sugar
sugar
50 ml
50 ml water
water
1 cup
1 cup whole wheat flour
whole wheat flour
3 oz bread flour
3 oz
bread flour
0.25 cup butter
0.25 cup
butter
0.14 oz dry yeast
0.14 oz
dry yeast
2 tsps milk powder
2 tsps
milk powder
1 tsp salt
1 tsp
salt
2 Tbsps sugar
2 Tbsps
sugar
50 ml water
50 ml
water
1 cup whole wheat flour
1 cup
whole wheat flour

Equipment

plastic wrap
plastic wrap
oven
oven
toaster
toaster
whisk
whisk
bowl
bowl
plastic wrap
plastic wrap
oven
oven
toaster
toaster
whisk
whisk
bowl
bowl


Instructions

  1. Combine the yeast dough in a bowl and whist to blend. Knead to smooth the dough, then cover with plastic wrap for the first rise to double its size for about 90 minutes.
  2. After 90 minutes, in a yeast dough add the dough ingredients (except butter) and whisk to blend, then add butter. Knead until the dough creates a sheer sheet when pull out, cover again with plastic wrap for the second rise for about an hour.
  3. Punch down the dough and divide the dough into 3 portion, let the dough rest for 15 minutes.
  4. Roll the dough into long oval and fold into three. Turn upside down, roll the roll into much longer, then roll the dough up from one side gently. Arrange the dough into mold, bake for 25-30 minutes in an oven. ( I baked it for 45 minutes using ordinary oven toaster) for 170C (about 340F).

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.30
Ingredient
85 grams bread flour
¼ cups butter
4 grams dry yeast
2 teaspoons milk powder
2 tablespoons sugar
1 cup whole wheat flour
Price
$0.15
$0.49
$0.15
$0.15
$0.03
$0.21
$1.19

Tips

Health Tips

  • Believe it or not, some sources say you can substitute avocado puree for butter when making brownies. Try it and let us know how it turns out!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • To make baked goods lighter and sneak in some extra nutrition, you can swap half the butter or oil (sometimes even all of it!) with an equal amount of unsweetened applesauce.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Disclaimer

Nutritional Information

Quickview
319k Calories
7g Protein
13g Total Fat
44g Carbs
5% Health Score
Limit These
Calories
319k
16%

Fat
13g
21%

  Saturated Fat
7g
49%

Carbohydrates
44g
15%

  Sugar
7g
8%

Cholesterol
32mg
11%

Sodium
694mg
30%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
70%

Selenium
27µg
39%

Vitamin B1
0.29mg
19%

Fiber
3g
16%

Phosphorus
156mg
16%

Magnesium
49mg
12%

Folate
44µg
11%

Vitamin B3
2mg
11%

Copper
0.17mg
9%

Vitamin B2
0.14mg
8%

Vitamin B6
0.15mg
8%

Vitamin A
380IU
8%

Zinc
1mg
8%

Iron
1mg
7%

Potassium
176mg
5%

Vitamin B5
0.48mg
5%

Vitamin E
0.64mg
4%

Calcium
40mg
4%

Vitamin D
0.47µg
3%

Vitamin B12
0.1µg
2%

Vitamin K
1µg
2%

covered percent of daily need

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