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Whole Wheat Blueberry Muffins

 
One serving costs about $0.47

$0.47 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:30%

Spoonacular Score: 30%

 

Whole Wheat Blueberry Muffins might be just the morn meal you are searching for. For 46 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Watching your figure? This vegetarian recipe has 288 calories, 4g of protein, and 17g of fat per serving. From preparation to the plate, this recipe takes about 45 minutes. 3 people have made this recipe and would make it again. A mixture of flour, brown sugar, bananas, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is not so excellent. Try Whole Wheat Blueberry Muffins For Two, 100% Whole Wheat Blueberry Muffins, and Whole Wheat Blueberry Muffins for similar recipes.

Ingredients

Servings:
1.5 tsps
1.5 tsps baking powder
baking powder
1 tsp
1 tsp baking soda
baking soda
2 large
2 large bananas
bananas
7 ounces
7 ounces fresh blueberries
fresh blueberries
1 cup
1 cup butter
butter
1.25 cup
1.25 cup buttermilk
buttermilk
1 large
1 large egg
egg
0.5 cup
0.5 cup light brown sugar
light brown sugar
1 tsp
1 tsp raw sugar
raw sugar
1 pinch
1 pinch sea salt
sea salt
2 cups
2 cups whole wheat flour
whole wheat flour
1.5 tsps baking powder
1.5 tsps
baking powder
1 tsp baking soda
1 tsp
baking soda
2 large bananas
2 large
bananas
7 ounces fresh blueberries
7 ounces
fresh blueberries
1 cup butter
1 cup
butter
1.25 cup buttermilk
1.25 cup
buttermilk
1 large egg
1 large
egg
0.5 cup light brown sugar
0.5 cup
light brown sugar
1 tsp raw sugar
1 tsp
raw sugar
1 pinch sea salt
1 pinch
sea salt
2 cups whole wheat flour
2 cups
whole wheat flour
Widget by spoonacular.com

Equipment

muffin liners
muffin liners
muffin tray
muffin tray
wire rack
wire rack
oven
oven
bowl
bowl
muffin liners
muffin liners
muffin tray
muffin tray
wire rack
wire rack
oven
oven
bowl
bowl


Instructions

  1. Preheat oven to 350 degrees an line a muffin tin with paper or silicon cups.
  2. Peel bananas and mash them in a bowl. Set aside.
  3. In a large bowl, combine flour, baking powder, baking soda, salt and light brown sugar. Make a well in the center an add buttermilk, beaten egg, olive oil (or butter) and bananas. Combine until just mixed. Do not overmix! Add in blueberries and give a couple of stirs.
  4. Spoon batter into muffin cups until full and then sprinkle the tops with raw sugar. Bake for 20 - 25 minutes until golden brown.
  5. Let cool a few minutes in the pan and then transfer to a wire rack to cool completely.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.47
Ingredient
1.5 teaspoons baking powder
2 larges bananas
7 ounces fresh blueberries
1 cup butter
1.25 cups buttermilk
1 large egg
½ cups light brown sugar
1 teaspoon raw sugar
2 cups whole wheat flour
Price
$0.04
$0.36
$1.56
$1.95
$0.61
$0.27
$0.35
$0.04
$0.43
$5.61
Widget by spoonacular.com

Nutritional Information

Quickview
291k Calories
4g Protein
17g Total Fat
32g Carbs
3% Health Score
Limit These
Calories
291k
15%

Fat
17g
26%

  Saturated Fat
10g
65%

Carbohydrates
32g
11%

  Sugar
14g
17%

Cholesterol
58mg
20%

Sodium
265mg
12%

Get Enough Of These
Protein
4g
9%

Manganese
0.94mg
47%

Selenium
15µg
22%

Phosphorus
147mg
15%

Fiber
3g
13%

Vitamin A
561IU
11%

Magnesium
38mg
10%

Vitamin B6
0.19mg
10%

Vitamin B1
0.13mg
9%

Potassium
273mg
8%

Calcium
73mg
7%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
6%

Copper
0.12mg
6%

Iron
1mg
6%

Vitamin E
0.76mg
5%

Zinc
0.75mg
5%

Vitamin K
5µg
5%

Vitamin D
0.69µg
5%

Folate
18µg
5%

Vitamin C
3mg
4%

Vitamin B5
0.41mg
4%

Vitamin B12
0.18µg
3%

covered percent of daily need

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