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Coconut and Whole Wheat Chicken Tenders

 
One serving costs about $3.52 One serving costs about $3.52

$3.52 per serving

5 people like this recipe

5 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:79%

Spoonacular Score: 79%

 

You can never have too many main course recipes, so give Coconut and Whole Wheat Chicken Tenders a try. For $3.52 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This dairy free recipe has 497 calories, 56g of protein, and 21g of fat per serving. This recipe from Foodista has 5 fans. A mixture of bread crumbs, egg whites, coconut, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 78%, this dish is good. Users who liked this recipe also liked Coconut Chicken Tenders, Coconut Chicken Tenders, and Coconut Chicken Tenders.

White Wine, Alcoholic Drink, and Ingredient are my top picks for Chicken Tenders. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. The HoneyRun 3 Bottle Sampler: Mead, Blackberry, Elderberry Wine with a 4.9 out of 5 star rating seems like a good match. It costs about 39 dollars per bottle.

HoneyRun 3 Bottle Sampler: Mead, Blackberry, Elderberry Wine

Delicious Blackberry wine with a kiss of honey. "Everyone loves Blackberry"

» Get this wine on Amazon.com

Ingredients

Servings:
1 pound
1 pound chicken tenders
chicken tenders
2
2  egg whites
egg whites
0.5 cup
0.5 cup unsweetened coconut
unsweetened coconut
0.5 cup
0.5 cup unsweetened coconut
unsweetened coconut
0.5 cup
0.5 cup whole wheat bread crumbs
whole wheat bread crumbs
1 pound chicken tenders
1 pound
chicken tenders
2  egg whites
2
egg whites
0.5 cup unsweetened coconut
0.5 cup
unsweetened coconut
0.5 cup unsweetened coconut
0.5 cup
unsweetened coconut
0.5 cup whole wheat bread crumbs
0.5 cup
whole wheat bread crumbs

Equipment

baking sheet
baking sheet
oven
oven
baking sheet
baking sheet
oven
oven


Instructions

  1. Pre Heat the oven to 350 degrees
  2. Dip chicken tenders in egg whites
  3. Mix together the whole wheat crumbs and unsweetened coconut
  4. Roll eggy chicken in the breadcrumbs/coconut mixture
  5. Place on a cookie sheet in bake for 20 minutes

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.69
Ingredient
1 pound chicken tenders
2 egg whites
½ cups unsweetened coconut
½ cups unsweetened coconut
½ cups whole wheat bread crumbs
Price
$5.83
$0.36
$0.33
$0.33
$0.52
$7.38

Nutritional Information

Quickview
637 Calories
57g Protein
34g Total Fat
31g Carbs
22% Health Score
Limit These
Calories
637k
32%

Fat
34g
53%

  Saturated Fat
25g
160%

Carbohydrates
31g
11%

  Sugar
4g
5%

Cholesterol
145mg
48%

Sodium
472mg
21%

Get Enough Of These
Protein
57g
114%

Selenium
86µg
123%

Vitamin B3
23mg
120%

Vitamin B6
1mg
91%

Manganese
1mg
60%

Phosphorus
568mg
57%

Fiber
9g
39%

Vitamin B5
3mg
36%

Potassium
1118mg
32%

Magnesium
100mg
25%

Vitamin B2
0.4mg
24%

Iron
4mg
23%

Copper
0.41mg
20%

Zinc
2mg
15%

Vitamin B1
0.17mg
11%

Vitamin C
8mg
11%

Vitamin B12
0.48µg
8%

Vitamin E
0.62mg
4%

Folate
14µg
4%

Calcium
24mg
2%

Vitamin D
0.23µg
2%

Vitamin A
68IU
1%

covered percent of daily need

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