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White Bean Turkey Chili

 
One serving costs about $3.41 One serving costs about $3.41

$3.41 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 super bowl,dairy-free,dairy free lunch,soup,main course,main dish,dinner American
spoonacular Score:74%

Spoonacular Score: 74%

 

You can never have too many American recipes, so give White Bean Turkey Chili a try. For $3.41 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This main course has 404 calories, 39g of protein, and 9g of fat per serving. This recipe serves 8. This recipe from Foodista requires olive oil, corn, chipotle powder, and cumin. It will be a hit at your The Super Bowl event. It is a good option if you're following a dairy free diet. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 74%. If you like this recipe, you might also like recipes such as Leftover Turkey or Ground Turkey and Pinto Bean White Chili with Lime (Gluten-Free), Turkey and White Bean Chili, and Turkey and White Bean Chili.

Cava, Grenache, and Shiraz are great choices for Turkey Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Freixenet Sparkling Cordon Negro Brut Cava. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 10 dollars per bottle.

Freixenet Sparkling Cordon Negro Brut Cava

A Cava with an exceptional, fresh, fruity style and a lingering aroma. It is the perfect partner for the finest food and excellent at any time.Blend: 35% Macabeo, 25% Xarel·lo, 40% Parellada

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp olive oil
olive oil
2 lb
2 lb tomatillos
tomatillos
1
1  onion
onion
3
3  peppers
peppers
1
1  jalapeno
jalapeno
3 cloves
3 cloves garlic
garlic
2 Tbsps
2 Tbsps chili powder
chili powder
1 tsp
1 tsp chipotle powder
chipotle powder
2 tsps
2 tsps cumin
cumin
2 tsps
2 tsps coriander
coriander
2 tsps
2 tsps salt
salt
2 lb
2 lb ground turkey
ground turkey
12 oz
12 oz india pale ale
india pale ale
2 cups
2 cups chicken stock
chicken stock
2 cans
2 cans canned cannellini beans
canned cannellini beans
1 cup
1 cup white frozen corn
white frozen corn
1 Tbsp olive oil
1 Tbsp
olive oil
2 lb tomatillos
2 lb
tomatillos
1  onion
1
onion
3  peppers
3
peppers
1  jalapeno
1
jalapeno
3 cloves garlic
3 cloves
garlic
2 Tbsps chili powder
2 Tbsps
chili powder
1 tsp chipotle powder
1 tsp
chipotle powder
2 tsps cumin
2 tsps
cumin
2 tsps coriander
2 tsps
coriander
2 tsps salt
2 tsps
salt
2 lb ground turkey
2 lb
ground turkey
12 oz india pale ale
12 oz
india pale ale
2 cups chicken stock
2 cups
chicken stock
2 cans canned cannellini beans
2 cans
canned cannellini beans
1 cup white frozen corn
1 cup
white frozen corn

Equipment

food processor
food processor
roasting pan
roasting pan
broiler
broiler
oven
oven
pot
pot
food processor
food processor
roasting pan
roasting pan
broiler
broiler
oven
oven
pot
pot


Instructions

Preheat oven to 425. Place tomatillos, onion, peppers, jalapeno and garlic in a large roasting pan. Sprinkle with olive oil and roast for 30 minutes, or until vegetables have softened. Let vegetables cool. (Note: if the skin on the pasilla peppers isnt blistered, place under broiler for 5-10 more minutes to make peeling the skin off easier.) Peel the skin of the pasilla peppers and then place all vegetables in a food processor. Pulse until just chopped up. Heat olive oil in a large pot and add spices. Heat until fragrant. Add turkey and cook until just browned. Deglaze with the pale ale. Add chicken stock and vegetables from food processor. Cook for 45 min-1 hour or until thickened. And beans and continue to cook for 1/2 hour longer. Add in frozen corn and stir to combine. Take off heat and let cool. Serve with cilantro and sour cream.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.39
Ingredient
1 tablespoon olive oil
2 pounds tomatillos
1 onion
3 peppers
1 jalapeno
3 cloves garlic
2 tablespoons chili powder
1 teaspoon chipotle powder
2 teaspoons cumin
2 teaspoons coriander
2 teaspoons salt
2 pounds ground turkey
12 ounces india pale ale
2 cups chicken stock
2 cans canned cannellini beans
1 cup white frozen corn
Price
$0.17
$4.01
$0.24
$1.09
$0.06
$0.20
$0.69
$0.12
$0.26
$0.01
$0.01
$14.96
$1.38
$1.54
$1.57
$0.77
$27.10

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
388 Calories
39g Protein
6g Total Fat
43g Carbs
41% Health Score
Limit These
Calories
388
19%

Fat
6g
11%

  Saturated Fat
1g
8%

Carbohydrates
43g
15%

  Sugar
7g
8%

Cholesterol
64mg
21%

Sodium
774mg
34%

Alcohol
1g
9%

Get Enough Of These
Protein
39g
78%

Vitamin B3
15mg
76%

Vitamin B6
1mg
70%

Vitamin C
54mg
66%

Phosphorus
466mg
47%

Manganese
0.93mg
47%

Selenium
29µg
43%

Potassium
1432mg
41%

Fiber
9g
40%

Iron
6mg
34%

Magnesium
134mg
34%

Folate
110µg
28%

Zinc
3mg
26%

Copper
0.52mg
26%

Vitamin K
22µg
21%

Vitamin B1
0.31mg
21%

Vitamin A
1019IU
20%

Vitamin B2
0.32mg
19%

Vitamin E
2mg
18%

Vitamin B5
1mg
15%

Calcium
118mg
12%

Vitamin B12
0.59µg
10%

Vitamin D
0.45µg
3%

covered percent of daily need

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