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Vietnamese Noodle Salad With Tofu

 
One serving costs about $3.91 One serving costs about $3.91

$3.91 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,pescetarian,dairy free,pescatarian side dish,lunch,main course,salad,main dish,dinner Vietnamese,Asian
spoonacular Score:70%

Spoonacular Score: 70%

 

If you want to add more dairy free and pescatarian recipes to your recipe box, Vietnamese Noodle Salad With Tofu might be a recipe you should try. One serving contains 816 calories, 27g of protein, and 40g of fat. For $3.91 per serving, you get a main course that serves 2. This recipe from Foodista requires juice of lime, cane sugar, chili, and spring onion. This recipe is typical of Vietnamese cuisine. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is excellent. Try Vietnamese Tofu-noodle Lettuce Wraps, Vietnamese Beef-Noodle Soup With Asian Greens, Okay Vietnamese/japanese, and Vietnamese Beef-Noodle Soup With Asian Greens, Okay Vietnamese/japanese for similar recipes.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Stag's Leap Wine Cellars KARIA Chardonnay with a 4.6 out of 5 star rating seems like a good match. It costs about 31 dollars per bottle.

Stag's Leap Wine Cellars KARIA Chardonnay

This graceful Chardonnay opens with aromas of peach, yellow apple, spice and a pleasing sweet cream vanilla note. The wine has a soft entry with citrus and light honey notes that lead to a lingering sweet lemon finish. There is a nice balance to the acidity and minerality that enhances the freshness and elegance of this wine. Try pairing this medium-bodied Chardonnay with grilled whole fish with lemons and capers, seared scallops drizzled with lemon-infused olive oil, or roast chicken.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup broccoli florets
broccoli florets
0.25 cup
0.25 cup cane sugar
cane sugar
1
1  carrot
carrot
0.25
0.25  cucumber
cucumber
3 Tbsps
3 Tbsps fish sauce
fish sauce
2
2  garlic gloves
garlic gloves
4
4  centimeters ginger
centimeters ginger
1
1  mixed handfull herbs
mixed handfull herbs
1
1  mixed handfull herbs
mixed handfull herbs
3
3  iceberg leaves
iceberg leaves
1
1  lime (juice)
lime (juice)
0.33 cup
0.33 cup peanuts
peanuts
0.5
0.5  red bell pepper
red bell pepper
1
1  red chili
red chili
3.53 oz
3.53 oz rice noodles
rice noodles
3.53 oz
3.53 oz rice noodles
rice noodles
5 Tbsps
5 Tbsps rice vinegar
rice vinegar
3 Tbsps
3 Tbsps sesame oil
sesame oil
4 Tbsps
4 Tbsps soya
soya
1
1  spring onion
spring onion
7 ounces
7 ounces tofu
tofu
0.5 cup
0.5 cup water
water
1 cup broccoli florets
1 cup
broccoli florets
0.25 cup cane sugar
0.25 cup
cane sugar
1  carrot
1
carrot
0.25  cucumber
0.25
cucumber
3 Tbsps fish sauce
3 Tbsps
fish sauce
2  garlic gloves
2
garlic gloves
4  centimeters ginger
4
centimeters ginger
1  mixed handfull herbs
1
mixed handfull herbs
1  mixed handfull herbs
1
mixed handfull herbs
3  iceberg leaves
3
iceberg leaves
1  lime (juice)
1
lime (juice)
0.33 cup peanuts
0.33 cup
peanuts
0.5  red bell pepper
0.5
red bell pepper
1  red chili
1
red chili
3.53 oz rice noodles
3.53 oz
rice noodles
3.53 oz rice noodles
3.53 oz
rice noodles
5 Tbsps rice vinegar
5 Tbsps
rice vinegar
3 Tbsps sesame oil
3 Tbsps
sesame oil
4 Tbsps soya
4 Tbsps
soya
1  spring onion
1
spring onion
7 ounces tofu
7 ounces
tofu
0.5 cup water
0.5 cup
water

Equipment

bowl
bowl
frying pan
frying pan
pot
pot
bowl
bowl
frying pan
frying pan
pot
pot


Instructions

  1. The tofu: Slice up the tofu (3/4 cm thick slices) and marinade it over night (or at least for 2 hours) in soya, sesame oil, and sliced garlic gloves.
  2. The marinade: Finely chop chili, ginger, and garlic. Add all the ingredients, except lime juice, to a small pot and simmer for 5-10 minutes a low heat. Cool off and ajust with lime juice.
  3. The salad: Heat up a large pan and fry the marinated tofu at medium heat untill golden brown. In a dish, pour boiled water over the broccoli florets and leave for 5 minutes before draining off excess water. Prepare the noodles according to the manufacturer. Finely chop the spring onion and remove the inner watery part of the cucumber. Slice up the carrot, cucumber, red pepper, and iceberg into fine screds and roughly chop both herbs and peanuts.
  4. Arrange in two large bowls. First iceberg, then noodles, vegetables, tofu, herbs, peanuts and marinade.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.42
Ingredient
1 cup broccoli florets
¼ cups cane sugar
1 carrot
¼ cucumber
3 tablespoons fish sauce
2 garlic gloves
4 centimeters ginger
1 mixed handfull herbs
1 mixed handfull herbs
3 iceberg leaves
1 lime (juice)
⅓ cups peanuts
½ red bell pepper
1 red chili
100 grams rice noodles
100 grams rice noodles
5 tablespoons rice vinegar
3 tablespoons sesame oil
4 tablespoons soya
1 spring onion
7 ounces tofu
Price
$0.20
$0.07
$0.11
$0.18
$1.04
$0.13
$0.15
$0.02
$0.02
$0.09
$0.25
$0.33
$0.30
$0.40
$1.00
$1.00
$0.33
$1.01
$0.78
$0.08
$1.35
$8.83

Nutritional Information

Quickview
998 Calories
28g Protein
40g Total Fat
133g Carbs
32% Health Score
Limit These
Calories
998k
50%

Fat
40g
62%

  Saturated Fat
5g
36%

Carbohydrates
133g
45%

  Sugar
32g
36%

Cholesterol
0.0mg
0%

Sodium
2485mg
108%

Get Enough Of These
Protein
28g
57%

Vitamin C
121mg
148%

Vitamin A
6703IU
134%

Manganese
1mg
79%

Vitamin K
77µg
74%

Vitamin B3
9mg
48%

Vitamin B1
0.68mg
45%

Vitamin B12
2µg
43%

Vitamin B6
0.86mg
43%

Fiber
10g
40%

Phosphorus
392mg
39%

Folate
144µg
36%

Magnesium
142mg
36%

Iron
5mg
32%

Selenium
21µg
31%

Potassium
895mg
26%

Calcium
242mg
24%

Copper
0.48mg
24%

Vitamin B2
0.27mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
12%

Vitamin E
1mg
11%

covered percent of daily need

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