Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Vegetable Tart With Goat Cheese

 
One serving costs about $1.64

$1.64 per serving

2 people like this recipe

2 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

4 vegetarian,lacto ovo vegetarian
spoonacular Score:85%

Spoonacular Score: 85%

 

The recipe Vegetable Tart With Goat Cheese can be made in around 25 minutes. One portion of this dish contains around 10g of protein, 27g of fat, and a total of 399 calories. This lacto ovo vegetarian recipe serves 4 and costs $1.64 per serving. It is brought to you by Foodista. If you have salt and pepper, bell pepper, mushrooms, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 2 would say it hit the spot. With a spoonacular score of 84%, this dish is super. Savory Spring Vegetable and Goat Cheese Tart, Goat Cheese Tart, and Pear and Goat Cheese Tart are very similar to this recipe.

Cream Sherry, Port, and Port Wine are my top picks for Tart. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Johnson Estate Cream Sherry with a 5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup frozen spinach
frozen spinach
0.25 cup
0.25 cup goat cheese
goat cheese
1 cup
1 cup mushrooms
mushrooms
1 cup
1 cup mushrooms
mushrooms
1 sheet
1 sheet puff pastry
puff pastry
1
1  red bell pepper
red bell pepper
some
some salt and pepper
salt and pepper
1 cup frozen spinach
1 cup
frozen spinach
0.25 cup goat cheese
0.25 cup
goat cheese
1 cup mushrooms
1 cup
mushrooms
1 cup mushrooms
1 cup
mushrooms
1 sheet puff pastry
1 sheet
puff pastry
1  red bell pepper
1
red bell pepper
some salt and pepper
some
salt and pepper

Equipment

baking paper
baking paper
baking sheet
baking sheet
oven
oven
frying pan
frying pan
baking paper
baking paper
baking sheet
baking sheet
oven
oven
frying pan
frying pan


Instructions

  1. Pre-heat oven to 350F.
  2. Roll out puff pastry onto a cookie sheet, leaving parchment paper on pan to keep it from sticking.
  3. Spread spinach over the top, leaving an inch of the sides uncovered.
  4. Spread mushrooms on top of spinach and add bell pepper slices on top.
  5. Sprinkle crumbled goat cheese over the top. Salt and pepper to taste.
  6. Bake for 15-20 minutes

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.77
Ingredient
1 cup frozen spinach
¼ cups goat cheese
1 cup mushrooms
1 cup mushrooms
1 sheet puff pastry
1 red bell pepper
Price
$1.06
$1.91
$0.53
$0.53
$2.45
$0.60
$7.08

Nutritional Information

Quickview
404 Calories
10g Protein
26g Total Fat
32g Carbs
45% Health Score
Limit These
Calories
404k
20%

Fat
26g
41%

  Saturated Fat
8g
50%

Carbohydrates
32g
11%

  Sugar
3g
3%

Cholesterol
6mg
2%

Sodium
430mg
19%

Get Enough Of These
Protein
10g
21%

Vitamin K
156µg
149%

Vitamin A
5651IU
113%

Vitamin C
41mg
50%

Manganese
0.64mg
32%

Folate
127µg
32%

Selenium
22µg
32%

Vitamin B2
0.53mg
31%

Vitamin B3
4mg
24%

Vitamin B1
0.35mg
23%

Copper
0.39mg
19%

Iron
2mg
16%

Phosphorus
141mg
14%

Vitamin E
1mg
13%

Fiber
3g
13%

Vitamin B6
0.25mg
13%

Magnesium
49mg
12%

Potassium
391mg
11%

Vitamin B5
0.95mg
9%

Calcium
79mg
8%

Zinc
1mg
7%

Vitamin D
0.15µg
1%

covered percent of daily need

Related Recipes