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Vegetable Tart With Goat Cheese

 
One serving costs about $1.64

$1.64 per serving

2 people like this recipe

2 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

4 vegetarian,lacto ovo vegetarian
spoonacular Score:86%

Spoonacular Score: 86%

 

The recipe Vegetable Tart With Goat Cheese can be made in around 25 minutes. One portion of this dish contains around 10g of protein, 27g of fat, and a total of 399 calories. This lacto ovo vegetarian recipe serves 4 and costs $1.64 per serving. It is brought to you by Foodista. If you have salt and pepper, bell pepper, mushrooms, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 2 would say it hit the spot. With a spoonacular score of 84%, this dish is super. Savory Spring Vegetable and Goat Cheese Tart, Goat Cheese Tart, and Pear and Goat Cheese Tart are very similar to this recipe.

Cream Sherry, Alcoholic Drink, and Ingredient are my top picks for Tart. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. You could try NV Solera Cream Sherry. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup frozen spinach
frozen spinach
0.25 cup
0.25 cup goat cheese
goat cheese
1 cup
1 cup mushrooms
mushrooms
1 cup
1 cup mushrooms
mushrooms
1 sheet
1 sheet puff pastry
puff pastry
1
1  red bell pepper
red bell pepper
some
some salt and pepper
salt and pepper
1 cup frozen spinach
1 cup
frozen spinach
0.25 cup goat cheese
0.25 cup
goat cheese
1 cup mushrooms
1 cup
mushrooms
1 cup mushrooms
1 cup
mushrooms
1 sheet puff pastry
1 sheet
puff pastry
1  red bell pepper
1
red bell pepper
some salt and pepper
some
salt and pepper

Equipment

baking paper
baking paper
baking sheet
baking sheet
oven
oven
frying pan
frying pan
baking paper
baking paper
baking sheet
baking sheet
oven
oven
frying pan
frying pan


Instructions

  1. Pre-heat oven to 350F.
  2. Roll out puff pastry onto a cookie sheet, leaving parchment paper on pan to keep it from sticking.
  3. Spread spinach over the top, leaving an inch of the sides uncovered.
  4. Spread mushrooms on top of spinach and add bell pepper slices on top.
  5. Sprinkle crumbled goat cheese over the top. Salt and pepper to taste.
  6. Bake for 15-20 minutes

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.77
Ingredient
1 cup frozen spinach
¼ cups goat cheese
1 cup mushrooms
1 cup mushrooms
1 sheet puff pastry
1 red bell pepper
Price
$1.06
$1.91
$0.53
$0.53
$2.45
$0.60
$7.08

Nutritional Information

Quickview
404 Calories
10g Protein
26g Total Fat
32g Carbs
45% Health Score
Limit These
Calories
404k
20%

Fat
26g
41%

  Saturated Fat
8g
50%

Carbohydrates
32g
11%

  Sugar
3g
3%

Cholesterol
6mg
2%

Sodium
430mg
19%

Get Enough Of These
Protein
10g
21%

Vitamin K
156µg
149%

Vitamin A
5651IU
113%

Vitamin C
41mg
50%

Manganese
0.64mg
32%

Folate
127µg
32%

Selenium
22µg
32%

Vitamin B2
0.53mg
31%

Vitamin B3
4mg
24%

Vitamin B1
0.35mg
23%

Copper
0.39mg
19%

Iron
2mg
16%

Phosphorus
141mg
14%

Vitamin E
1mg
13%

Fiber
3g
13%

Vitamin B6
0.25mg
13%

Magnesium
49mg
12%

Potassium
391mg
11%

Vitamin B5
0.95mg
9%

Calcium
79mg
8%

Zinc
1mg
7%

Vitamin D
0.15µg
1%

covered percent of daily need

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