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Blueberry and Goat Cheese Salad with Mushrooms

 
Blueberry and Goat Cheese Salad with Mushrooms
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.85

$1.85 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish
spoonacular Score:50%

Spoonacular Score: 50%

 

Blueberry and Goat Cheese Salad with Mushrooms is a gluten free, primal, and vegetarian side dish. One serving contains 255 calories, 6g of protein, and 23g of fat. For $1.83 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person has tried and liked this recipe. Head to the store and pick up olive oil, sea salt, goat cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by foodandspice.blogspot.com. With a spoonacular score of 45%, this dish is good. If you like this recipe, you might also like recipes such as Blueberry and Goat Cheese Salad with Mushrooms, Arugula Salad with Grilled Mushrooms and Goat Cheese, and Leftover Roast Beef Salad with Shiitake Mushrooms and Soft Goat Cheese.

Ingredients

Servings:
2.5 Tbsps
2.5 Tbsps balsamic vinegar
balsamic vinegar
1 cup
1 cup fresh blueberries
fresh blueberries
1 Tbsp
1 Tbsp champagne vinegar
champagne vinegar
4.06 oz
4.06 oz goat cheese
goat cheese
4 cups
4 cups mixed salad greens
mixed salad greens
6 large
6 large white mushrooms
white mushrooms
6 large
6 large white mushrooms
white mushrooms
0.33 cup
0.33 cup olive oil
olive oil
1 tsp
1 tsp olive oil
olive oil
some
some sea salt
sea salt
0.5 cup
0.5 cup walnut pieces
walnut pieces
2.5 Tbsps balsamic vinegar
2.5 Tbsps
balsamic vinegar
1 cup fresh blueberries
1 cup
fresh blueberries
1 Tbsp champagne vinegar
1 Tbsp
champagne vinegar
4.06 oz goat cheese
4.06 oz
goat cheese
4 cups mixed salad greens
4 cups
mixed salad greens
6 large white mushrooms
6 large
white mushrooms
6 large white mushrooms
6 large
white mushrooms
0.33 cup olive oil
0.33 cup
olive oil
1 tsp olive oil
1 tsp
olive oil
some sea salt
some
sea salt
0.5 cup walnut pieces
0.5 cup
walnut pieces

Equipment

frying pan
frying pan
whisk
whisk
frying pan
frying pan
whisk
whisk


Instructions

Read the detailed instructions on foodandspice.com

Price Breakdown

Cost per Serving: $1.97
Ingredient
2.5 tablespoons balsamic vinegar
1 cup fresh blueberries
1 tablespoon champagne vinegar
115 grams goat cheese
4 cups mixed salad greens
6 larges white mushrooms
6 larges white mushrooms
⅓ cups olive oil
1 teaspoon olive oil
some sea salt
½ cups walnut pieces
Price
$0.34
$1.16
$0.08
$3.86
$2.51
$0.77
$0.77
$0.86
$0.05
$0.01
$1.40
$11.80

Nutritional Information

Quickview
261 Calories
7g Protein
23g Total Fat
8g Carbs
9% Health Score
Limit These
Calories
261k
13%

Fat
23g
36%

  Saturated Fat
5g
32%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
275mg
12%

Get Enough Of These
Protein
7g
14%

Manganese
0.51mg
25%

Copper
0.47mg
24%

Vitamin B2
0.3mg
17%

Vitamin E
2mg
14%

Phosphorus
137mg
14%

Vitamin K
12µg
12%

Vitamin C
9mg
12%

Vitamin B3
2mg
11%

Vitamin A
516IU
10%

Vitamin B5
0.94mg
9%

Vitamin B6
0.18mg
9%

Folate
31µg
8%

Selenium
5µg
8%

Potassium
267mg
8%

Magnesium
27mg
7%

Iron
1mg
7%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

Zinc
0.82mg
5%

Calcium
44mg
4%

Vitamin D
0.17µg
1%

covered percent of daily need

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