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Vegetable Quiche Made With Fresh Tomatoes, Spinach, Basil and Goat Cheese

 
One serving costs about $0.7

$0.70 per serving

1 people like this recipe

1 likes

This recipe is ready in 90 minutes

Ready in 1 hour and 30 minutes

8 antipasti,starter,morning meal,snack,brunch,appetizer,antipasto,breakfast,hor d'oeuvre Mediterranean,French,European
spoonacular Score:32%

Spoonacular Score: 32%

 

The recipe Vegetable Quiche Made With Fresh Tomatoes, Spinach, Basil and Goat Cheese could satisfy your Mediterranean craving in about 1 hour and 30 minutes. This recipe makes 8 servings with 69 calories, 5g of protein, and 4g of fat each. For 70 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Foodista requires pie crust, flour, basil, and green onion. Only a few people really liked this hor d'oeuvre. 1 person were glad they tried this recipe. All things considered, we decided this recipe deserves a spoonacular score of 37%. This score is rather bad. Similar recipes are Corn and Zucchini Goat Cheese Quiche with Lemon and Basil, Spinach and Goat Cheese Quiche, and Spinach, Goat Cheese & Chive Quiche.

Quiche works really well with Sparkling Wine, Champagne, and Bordeaux. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. You could try NV Hazlitt 1852 Vineyards Cat Fizz Bottle of Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 11 dollars per bottle.

NV Hazlitt 1852 Vineyards Cat Fizz Bottle of Wine

Its rich blend offers a vibrant fruit-forward mouth feel with a crisp effervescent finish.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  eggs
eggs
1 Tbsp
1 Tbsp flour
flour
1 Tbsp
1 Tbsp fresh basil
fresh basil
1 Tbsp
1 Tbsp fresh basil
fresh basil
0.5 cup
0.5 cup goat cheese
goat cheese
0.33 cup
0.33 cup green onion
green onion
1 pinch
1 pinch ground nutmeg
ground nutmeg
0.13 tsps
0.13 tsps white ground pepper
white ground pepper
1 cup
1 cup kale
kale
0.25 cup
0.25 cup milk
milk
1 10-inch
1 10-inch pie crust
pie crust
1 10-inch
1 10-inch pie crust
pie crust
1 10-inch
1 10-inch pie crust
pie crust
1 10-inch
1 10-inch pie crust
pie crust
some
some salt
salt
2 small
2 small tomatoes
tomatoes
2  eggs
2
eggs
1 Tbsp flour
1 Tbsp
flour
1 Tbsp fresh basil
1 Tbsp
fresh basil
1 Tbsp fresh basil
1 Tbsp
fresh basil
0.5 cup goat cheese
0.5 cup
goat cheese
0.33 cup green onion
0.33 cup
green onion
1 pinch ground nutmeg
1 pinch
ground nutmeg
0.13 tsps white ground pepper
0.13 tsps
white ground pepper
1 cup kale
1 cup
kale
0.25 cup milk
0.25 cup
milk
1 10-inch pie crust
1 10-inch
pie crust
1 10-inch pie crust
1 10-inch
pie crust
1 10-inch pie crust
1 10-inch
pie crust
1 10-inch pie crust
1 10-inch
pie crust
some salt
some
salt
2 small tomatoes
2 small
tomatoes

Equipment

aluminum foil
aluminum foil
oven
oven
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil
oven
oven
whisk
whisk
bowl
bowl


Instructions

  1. Preheat the oven to 450 degrees F for pie crust.
  2. Line a 9-inch pie plate with pastry.
  3. Cover the bottom & top of the pie crust with aluminum foil and bake 8 minutes to allow the crust to cook. Remove foil and bake another 4 minutes.
  4. While baking the crust, whisk together the milk, salt, pepper, nutmeg, flour and eggs in a bowl.
  5. Then add the tomatoes, spinach or kale, onion, basil, and goat cheese.
  6. Remove from the crust from the oven. The crust should be light brown on the edges.
  7. Reduce oven temperature to 325 degrees F.
  8. Now, add the milk, vegetable, and cheese mixture to the cooked crust.
  9. Cover the edges of the pie crust with foil. Bake in the oven until the middle of the quiche is set, about 50-60 minutes. Let set 10 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.71
Ingredient
2 eggs
1 tablespoon flour
1 tablespoon fresh basil
1 tablespoon fresh basil
½ cups goat cheese
⅓ cups green onion
1 pinch ground nutmeg
⅛ teaspoons white ground pepper
1 cup kale
¼ cups milk
1 10-inch pie crust
1 10-inch pie crust
1 10-inch pie crust
1 10-inch pie crust
2 smalls tomatoes
Price
$0.48
$0.01
$0.08
$0.08
$3.81
$0.22
$0.07
$0.03
$0.27
$0.08
$0.01
$0.01
$0.01
$0.01
$0.53
$5.71

Nutritional Information

Quickview
70 Calories
4g Protein
4g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
70k
4%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
48mg
16%

Sodium
271mg
12%

Get Enough Of These
Protein
4g
10%

Vitamin K
30µg
29%

Vitamin A
827IU
17%

Vitamin B2
0.14mg
8%

Phosphorus
76mg
8%

Copper
0.14mg
7%

Selenium
4µg
6%

Vitamin C
5mg
6%

Folate
22µg
6%

Manganese
0.1mg
5%

Calcium
45mg
5%

Vitamin B6
0.09mg
4%

Iron
0.77mg
4%

Potassium
120mg
3%

Vitamin B5
0.33mg
3%

Magnesium
11mg
3%

Vitamin B1
0.04mg
3%

Vitamin B12
0.17µg
3%

Zinc
0.39mg
3%

Vitamin E
0.37mg
2%

Vitamin D
0.36µg
2%

Fiber
0.54g
2%

Vitamin B3
0.34mg
2%

covered percent of daily need

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