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Vegetable Quiche Made With Fresh Tomatoes, Spinach, Basil and Goat Cheese

 
One serving costs about $0.7

$0.70 per serving

1 people like this recipe

1 likes

This recipe is ready in 90 minutes

Ready in 1 hour and 30 minutes

8 vegetarian,lacto ovo vegetarian side dish Mediterranean,French,European
spoonacular Score:37%

Spoonacular Score: 37%

 

Vegetable Quiche Made With Fresh Tomatoes, Spinach, Basil and Goat Cheese might be just the morn meal you are searching for. One serving contains 74 calories, 5g of protein, and 5g of fat. This recipe serves 8 and costs 72 cents per serving. 1 person has tried and liked this recipe. Head to the store and pick up salt, flour, kale, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is not so great. Try Corn and Zucchini Goat Cheese Quiche with Lemon and Basil, Spinach and Goat Cheese Quiche, and Spinach, Goat Cheese & Chive Quiche for similar recipes.

Ingredients

Servings:
2
2  eggs
eggs
1 Tbsp
1 Tbsp flour
flour
1 Tbsp
1 Tbsp fresh basil
fresh basil
0.5 cup
0.5 cup goat cheese
goat cheese
0.33 cup
0.33 cup green onion
green onion
1 pinch
1 pinch ground nutmeg
ground nutmeg
0.13 tsps
0.13 tsps white ground pepper
white ground pepper
1 cup
1 cup kale
kale
0.25 cup
0.25 cup milk
milk
1 10-inch
1 10-inch pie crust
pie crust
some
some salt
salt
2 small
2 small tomatoes
tomatoes
2  eggs
2
eggs
1 Tbsp flour
1 Tbsp
flour
1 Tbsp fresh basil
1 Tbsp
fresh basil
0.5 cup goat cheese
0.5 cup
goat cheese
0.33 cup green onion
0.33 cup
green onion
1 pinch ground nutmeg
1 pinch
ground nutmeg
0.13 tsps white ground pepper
0.13 tsps
white ground pepper
1 cup kale
1 cup
kale
0.25 cup milk
0.25 cup
milk
1 10-inch pie crust
1 10-inch
pie crust
some salt
some
salt
2 small tomatoes
2 small
tomatoes
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Equipment

aluminum foil
aluminum foil
oven
oven
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil
oven
oven
whisk
whisk
bowl
bowl


Instructions

  1. Preheat the oven to 450 degrees F for pie crust.
  2. Line a 9-inch pie plate with pastry.
  3. Cover the bottom & top of the pie crust with aluminum foil and bake 8 minutes to allow the crust to cook. Remove foil and bake another 4 minutes.
  4. While baking the crust, whisk together the milk, salt, pepper, nutmeg, flour and eggs in a bowl.
  5. Then add the tomatoes, spinach or kale, onion, basil, and goat cheese.
  6. Remove from the crust from the oven. The crust should be light brown on the edges.
  7. Reduce oven temperature to 325 degrees F.
  8. Now, add the milk, vegetable, and cheese mixture to the cooked crust.
  9. Cover the edges of the pie crust with foil. Bake in the oven until the middle of the quiche is set, about 50-60 minutes. Let set 10 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.70
Ingredient
2 eggs
1 tablespoon flour
1 tablespoon fresh basil
½ cups goat cheese
⅓ cups green onion
1 pinch ground nutmeg
1 cup kale
¼ cups milk
1 10-inch pie crust
2 smalls tomatoes
Price
$0.48
$0.01
$0.08
$3.81
$0.22
$0.07
$0.30
$0.08
$0.01
$0.53
$5.60
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Nutritional Information

Quickview
72k Calories
5g Protein
4g Total Fat
3g Carbs
6% Health Score
Limit These
Calories
72k
4%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
48mg
16%

Sodium
270mg
12%

Get Enough Of These
Protein
5g
10%

Vitamin K
70µg
67%

Vitamin A
1299IU
26%

Vitamin C
14mg
17%

Copper
0.26mg
13%

Vitamin B2
0.14mg
8%

Phosphorus
80mg
8%

Selenium
4µg
6%

Manganese
0.12mg
6%

Calcium
53mg
5%

Vitamin B6
0.1mg
5%

Folate
18µg
5%

Iron
0.77mg
4%

Potassium
138mg
4%

Vitamin B5
0.33mg
3%

Magnesium
12mg
3%

Vitamin B1
0.05mg
3%

Zinc
0.42mg
3%

Vitamin B12
0.16µg
3%

Vitamin D
0.38µg
3%

Vitamin E
0.3mg
2%

Vitamin B3
0.38mg
2%

Fiber
0.45g
2%

covered percent of daily need

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