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Roasted Vegetable Tart (Gluten Free, Dairy Free, Vegan)

 
Roasted Vegetable Tart (Gluten Free, Dairy Free, Vegan)
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,gluten-free,gluten free,lacto ovo vegetarian
spoonacular Score:91%

Spoonacular Score: 91%

 

Tart can be paired with Cream Sherry, Alcoholic Drink, and Ingredient. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Johnson Estate Cream Sherry with a 5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
0.25
0.25  trimmed asparagus
trimmed asparagus
5 Tbsps
5 Tbsps non-dairy alternative
non-dairy alternative
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
1 cup
1 cup gluten free jules flour
gluten free jules flour
1 tsp
1 tsp kosher salt
kosher salt
1 medium
1 medium red onion
red onion
3 cloves
3 cloves roasted garlic
roasted garlic
1
1  roma tomato
roma tomato
0.25 pound
0.25 pound spinach
spinach
1
1  sweet potato
sweet potato
3 Tbsps
3 Tbsps water
water
1
1  yellow red bell pepper
yellow red bell pepper
1
1  zucchini
zucchini
0.25  trimmed asparagus
0.25
trimmed asparagus
5 Tbsps non-dairy alternative
5 Tbsps
non-dairy alternative
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
1 cup gluten free jules flour
1 cup
gluten free jules flour
1 tsp kosher salt
1 tsp
kosher salt
1 medium red onion
1 medium
red onion
3 cloves roasted garlic
3 cloves
roasted garlic
1  roma tomato
1
roma tomato
0.25 pound spinach
0.25 pound
spinach
1  sweet potato
1
sweet potato
3 Tbsps water
3 Tbsps
water
1  yellow red bell pepper
1
yellow red bell pepper
1  zucchini
1
zucchini

Equipment

pastry cutter
pastry cutter
baking sheet
baking sheet
oven
oven
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil
pastry cutter
pastry cutter
baking sheet
baking sheet
oven
oven
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.82
Ingredient
¼ trimmed asparagus
5 tablespoons non-dairy alternative
2 tablespoons extra virgin olive oil
1 cup gluten free jules flour
1 medium red onion
3 cloves roasted garlic
1 roma tomato
¼ pounds spinach
1 sweet potato
1 yellow red bell pepper
1 zucchini
Price
$0.04
$0.10
$0.33
$0.73
$0.37
$0.20
$0.23
$1.01
$0.75
$0.60
$0.56
$4.92

Nutritional Information

Quickview
174 Calories
4g Protein
6g Total Fat
28g Carbs
53% Health Score
Limit These
Calories
174k
9%

Fat
6g
9%

  Saturated Fat
0.95g
6%

Carbohydrates
28g
9%

  Sugar
5g
6%

Cholesterol
1mg
1%

Sodium
433mg
19%

Get Enough Of These
Protein
4g
9%

Vitamin A
7914IU
158%

Vitamin K
98µg
94%

Vitamin C
40mg
49%

Manganese
0.41mg
20%

Fiber
4g
19%

Folate
63µg
16%

Vitamin B6
0.28mg
14%

Potassium
437mg
12%

Vitamin E
1mg
11%

Iron
1mg
10%

Magnesium
37mg
9%

Vitamin B2
0.13mg
8%

Calcium
73mg
7%

Phosphorus
67mg
7%

Vitamin B1
0.09mg
6%

Copper
0.12mg
6%

Vitamin B5
0.53mg
5%

Vitamin B3
0.8mg
4%

Zinc
0.49mg
3%

Selenium
1µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need

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