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Roasted Vegetable Tart (Gluten Free, Dairy Free, Vegan)

 
One serving costs about $0.66

$0.66 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,healthy,lacto ovo vegetarian side dish
spoonacular Score:93%

Spoonacular Score: 93%

 

For 66 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 170 calories, 4g of protein, and 6g of fat each. This recipe from Foodista has 4 fans. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of onion, roma tomato, spinach, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. Try Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar), Gluten Free Crumble or Tart with Blackberry and Apple Filling (with sugar-free and dairy-free options), and Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan ) for similar recipes.

Ingredients

Servings:
0.25
0.25  trimmed asparagus
trimmed asparagus
5 Tbsps
5 Tbsps dairy milk
dairy milk
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
1 cup
1 cup gluten free flour
gluten free flour
1 tsp
1 tsp kosher salt
kosher salt
1 medium
1 medium red onion
red onion
3 cloves
3 cloves roasted garlic
roasted garlic
1
1  roma tomato
roma tomato
0.25 pound
0.25 pound spinach
spinach
1
1  sweet potato
sweet potato
3 Tbsps
3 Tbsps water
water
1
1  red yellow bell pepper
red yellow bell pepper
1
1  zucchini
zucchini
0.25  trimmed asparagus
0.25
trimmed asparagus
5 Tbsps dairy milk
5 Tbsps
dairy milk
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
1 cup gluten free flour
1 cup
gluten free flour
1 tsp kosher salt
1 tsp
kosher salt
1 medium red onion
1 medium
red onion
3 cloves roasted garlic
3 cloves
roasted garlic
1  roma tomato
1
roma tomato
0.25 pound spinach
0.25 pound
spinach
1  sweet potato
1
sweet potato
3 Tbsps water
3 Tbsps
water
1  red yellow bell pepper
1
red yellow bell pepper
1  zucchini
1
zucchini

Equipment

pastry cutter
pastry cutter
baking sheet
baking sheet
oven
oven
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil
pastry cutter
pastry cutter
baking sheet
baking sheet
oven
oven
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil


Instructions

  1. For the filling:
  2. Preheat oven to 425 F
  3. Place zucchini, asparagus and bell pepper on a baking sheet or dish and drizzle with olive oil and salt, tossing lightly to coat.
  4. Place vegetables in oven and roast for 30-45 minutes or until tender.
  5. While vegetables were roasting, prepare pie crust.
  6. For Jules Pie Crust:
  7. In a large bowl, whisk together dry ingredients.
  8. Cut in shortening using two knives or a pastry cutter until the mixture is grainy and resembles a fine meal.
  9. Add cold water until dough can be shaped into a ball -- err on the side of wet rather than dry and crumbly!
  10. Form dough into a ball, wrap in plastic and set aside on the counter for 30 minutes.
  11. Reduce oven to 375 F.
  12. Place pie crust in pie plate or individual baking dishes, pinching edges to form a decorative border.
  13. Place roasted vegetables in first (including parboiled potatoes, if desired), adding red onions, Roma tomato slices and spinach on top.
  14. Drizzle with remaining olive oil and a pinch of salt.
  15. Bake for 35-45 minutes or until crust is golden brown, and spinach and tomatoes are wilted.
  16. Serve hot or cold.
  17. To Roast Garlic:
  18. Cut the the top 1/2" off of a head of garlic.
  19. Wrap the whole head in foil with a light drizzle (1 TSP) of olive oil.
  20. Roast at 400 F for 30-35 minutes, or until soft.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.72
Ingredient
¼ trimmed asparagus
5 tablespoons dairy milk
2 tablespoons extra virgin olive oil
1 cup gluten free flour
1 medium red onion
3 cloves roasted garlic
1 roma tomato
¼ pounds spinach
1 sweet potato
1 red yellow bell pepper
1 zucchini
Price
$0.04
$0.10
$0.33
$0.17
$0.37
$0.20
$0.23
$1.01
$0.75
$0.53
$0.56
$4.29

Nutritional Information

Quickview
183k Calories
4g Protein
5g Total Fat
29g Carbs
71% Health Score
Limit These
Calories
183k
9%

Fat
5g
9%

  Saturated Fat
0.97g
6%

Carbohydrates
29g
10%

  Sugar
4g
5%

Cholesterol
1mg
0%

Sodium
434mg
19%

Get Enough Of These
Protein
4g
9%

Vitamin A
7332IU
147%

Vitamin K
97µg
93%

Vitamin C
51mg
63%

Manganese
0.55mg
28%

Folate
97µg
25%

Vitamin B1
0.25mg
17%

Vitamin B2
0.23mg
13%

Vitamin B6
0.27mg
13%

Potassium
457mg
13%

Fiber
3g
12%

Selenium
8µg
12%

Iron
2mg
11%

Magnesium
41mg
10%

Vitamin B3
2mg
10%

Phosphorus
87mg
9%

Copper
0.17mg
9%

Vitamin E
1mg
9%

Calcium
63mg
6%

Vitamin B5
0.59mg
6%

Zinc
0.62mg
4%

Vitamin D
0.16µg
1%

covered percent of daily need

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