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Turkey Sausage, Chard & Sweet Potato Breakfast Scramble

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.28

$2.28 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal morning meal,brunch,breakfast
spoonacular Score:78%

Spoonacular Score: 78%

 

Need a gluten free, dairy free, paleolithic, and primal morn meal? Turkey Sausage, Chard & Sweet Potato Breakfast Scramble could be a super recipe to try. This recipe serves 2. One portion of this dish contains around 32g of protein, 39g of fat, and a total of 530 calories. For $2.28 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe from spoonacular user libertaesacra requires baby bella mushrooms, breakfast sausage, chard, and olive oil. From preparation to the plate, this recipe takes roughly 45 minutes. If you like this recipe, you might also like recipes such as Turkey Sausage, Chard & Sweet Potato Breakfast Scramble, Turkey Sausage, Chard & Sweet Potato Breakfast Scramble, and Rutabagan and Sweet Potato Breakfast Hash with Turkey Sausage.

Scramble can be paired with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Bollicini Prosecco with a 4.6 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Bollicini Prosecco

This wine has crisp, fragrant notes of apple, peach and pear. Delicious on its own or with appetizers, it also pairs perfectly with light appetizers, fresh seafood, grilled chicken, salads and desserts.

» Get this wine on Wine.com

Ingredients

Servings:
3
3  baby bella mushrooms
baby bella mushrooms
6 ounces
6 ounces breakfast sausage
breakfast sausage
2 stalks
2 stalks chard
chard
6
6  eggs
eggs
2 stalks
2 stalks green onion
green onion
2 tsps
2 tsps olive oil
olive oil
0.5
0.5  sweet potato
sweet potato
0.25 cup
0.25 cup water
water
3  baby bella mushrooms
3
baby bella mushrooms
6 ounces breakfast sausage
6 ounces
breakfast sausage
2 stalks chard
2 stalks
chard
6  eggs
6
eggs
2 stalks green onion
2 stalks
green onion
2 tsps olive oil
2 tsps
olive oil
0.5  sweet potato
0.5
sweet potato
0.25 cup water
0.25 cup
water

Equipment

wooden spoon
wooden spoon
frying pan
frying pan
spatula
spatula
wooden spoon
wooden spoon
frying pan
frying pan
spatula
spatula


Instructions

  1. In a medium-sized skillet, heat about two teaspoons of olive oil on medium heat. Add the chopped sweet potato and saut 3 or 4 minutes before adding a little liquid and covering. In about 2 minutes, check to see if the liquid has burned off. If it has, add a little more and cover again. Repeat this several times until the sweet potato is soften, but still al dente. Add the mushrooms and the chopped chard stems. Saut another 3 to 5 minutes and add additional liquid if necessary.
  2. Move the veggies to one side of the skillet with a wooden spoon and add the ground breakfast sausage. Brown the meat and using the wooden spoon break it apart. Continue sauting until the sausage is cooked all the way through.
  3. Immediately add the green onion and chard leaves. Allow to steam for about 30 seconds before pouring the scrambled egg mixture evenly over the meat and veggies. This is where the technique comes in. Avoid the temptation to stir. Simply allow the skillet to sit 2 to three minutes. Then, using a wooden spoon or spatula, begin flipping sections of egg and veggies (similar to how you would fold whipped egg whites into a cake batter, just gently fold the scramble onto itself). Once all sections have been flipped over, everything to sit and cook another 2 or 3 minutes. Repeat the flipping. Continue doing this until the egg is no longer cooking to the skillet.
  4. Serve with your favorite toppings!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.28
Ingredient
3 baby bella mushrooms
6 ounces breakfast sausage
2 stalks chard
6 eggs
2 stalks green onion
2 teaspoons olive oil
½ sweet potato
Price
$0.33
$1.90
$0.42
$1.44
$0.16
$0.10
$0.22
$4.56

Tips

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
530 Calories
31g Protein
39g Total Fat
11g Carbs
28% Health Score
Limit These
Calories
530
27%

Fat
39g
60%

  Saturated Fat
12g
76%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
552mg
184%

Sodium
853mg
37%

Get Enough Of These
Protein
31g
64%

Vitamin K
426µg
407%

Vitamin A
8442IU
169%

Selenium
49µg
70%

Vitamin B2
0.93mg
55%

Phosphorus
453mg
45%

Vitamin B5
3mg
34%

Vitamin B12
1µg
32%

Vitamin B6
0.64mg
32%

Vitamin B3
5mg
28%

Zinc
4mg
28%

Iron
4mg
26%

Vitamin D
3µg
25%

Vitamin B1
0.37mg
24%

Potassium
852mg
24%

Copper
0.45mg
23%

Folate
88µg
22%

Vitamin C
18mg
22%

Vitamin E
3mg
21%

Magnesium
80mg
20%

Manganese
0.36mg
18%

Calcium
130mg
13%

Fiber
2g
9%

covered percent of daily need

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