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Black Bean Garlic Shrimp Scramble

 
One serving costs about $1.51

$1.51 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,pescetarian,dairy free,pescatarian morning meal,brunch,breakfast
spoonacular Score:44%

Spoonacular Score: 44%

 

Black Bean Garlic Shrimp Scramble is a dairy free and pescatarian breakfast. This recipe makes 2 servings with 377 calories, 16g of protein, and 30g of fat each. For $1.51 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up sesame oil, black bean garlic sauce, canolan oil, and a few other things to make it today. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 44%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Clean Eating Garlic Shrimp with Black Bean Noodles, Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste), and Shrimp and Black Bean Pasta.

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce.

Wine Kit - Grand Cru - Pinot Grigio



» Get this wine on Amazon.com

Ingredients

Servings:
12
12  raw shrimp
raw shrimp
4
4  eggs
eggs
0.5 cups
0.5 cups frozen peas and carrots
frozen peas and carrots
1
1  mushrooms
mushrooms
2 Tbsps
2 Tbsps black bean sauce
black bean sauce
1
1  lime wedge
lime wedge
2 Tbsps
2 Tbsps canola oil
canola oil
1 Tbsp
1 Tbsp sesame oil
sesame oil
2 Tbsps
2 Tbsps garlic
garlic
12  raw shrimp
12
raw shrimp
4  eggs
4
eggs
0.5 cups frozen peas and carrots
0.5 cups
frozen peas and carrots
1  mushrooms
1
mushrooms
2 Tbsps black bean sauce
2 Tbsps
black bean sauce
1  lime wedge
1
lime wedge
2 Tbsps canola oil
2 Tbsps
canola oil
1 Tbsp sesame oil
1 Tbsp
sesame oil
2 Tbsps garlic
2 Tbsps
garlic

Equipment

frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl
frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl


Instructions

In a large bowl, whisk the eggs then mix in the shrimp, peas & carrots and mushrooms. In a medium-heated large skillet, add the canola oil and stir in the egg mixture. Use a spatula to scramble the eggs for about 4-5 minutes or until the eggs and shrimp are fully cooked. Do not overcook! Halfway through, stir in the black bean garlic sauce until evenly incorporated. Turn off heat and drizzle in the sesame oil. Seve on a bowl of hot jasmine rice, give it a good squeeze of lime juice and garnish with fried garlic and a lime wedge.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.51
Ingredient
12 raw shrimp
4 eggs
½ cups frozen peas and carrots
1 mushrooms
2 tablespoons black bean sauce
1 lime wedge
2 tablespoons canola oil
1 tablespoon sesame oil
2 tablespoons garlic
Price
$0.24
$0.96
$0.20
$0.39
$0.40
$0.07
$0.08
$0.34
$0.36
$3.02

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Cooking Tips

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
377 Calories
16g Protein
30g Total Fat
11g Carbs
10% Health Score
Limit These
Calories
377
19%

Fat
30g
46%

  Saturated Fat
4g
30%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
342mg
114%

Sodium
747mg
33%

Get Enough Of These
Protein
16g
33%

Vitamin A
3804IU
76%

Selenium
34µg
50%

Vitamin B2
0.58mg
34%

Phosphorus
250mg
25%

Vitamin E
3mg
24%

Vitamin B5
2mg
20%

Vitamin B6
0.32mg
16%

Folate
61µg
15%

Iron
2mg
15%

Manganese
0.28mg
14%

Vitamin B12
0.84µg
14%

Copper
0.25mg
13%

Vitamin D
1µg
12%

Vitamin C
10mg
12%

Zinc
1mg
11%

Fiber
2g
11%

Vitamin K
11µg
11%

Vitamin B1
0.15mg
10%

Potassium
346mg
10%

Vitamin B3
1mg
10%

Calcium
85mg
9%

Magnesium
24mg
6%

covered percent of daily need

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