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Black Bean Garlic Shrimp Scramble

 
One serving costs about $1.51

$1.51 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,pescetarian,dairy free,pescatarian,ketogenic morning meal,brunch,breakfast
spoonacular Score:46%

Spoonacular Score: 46%

 

Black Bean Garlic Shrimp Scramble is a dairy free and pescatarian breakfast. This recipe makes 2 servings with 377 calories, 16g of protein, and 30g of fat each. For $1.51 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up sesame oil, black bean garlic sauce, canolan oil, and a few other things to make it today. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 44%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Clean Eating Garlic Shrimp with Black Bean Noodles, Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste), and Shrimp and Black Bean Pasta.

Pinot Grigio, Riesling, and Sauvignon Blanc are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.

Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris



» Get this wine on Wine.com

Ingredients

Servings:
12
12  raw shrimp
raw shrimp
4
4  eggs
eggs
0.5 cup
0.5 cup frozen peas and carrots
frozen peas and carrots
1
1  mushrooms
mushrooms
2 Tbsps
2 Tbsps black bean sauce
black bean sauce
1
1  lime wedge
lime wedge
2 Tbsps
2 Tbsps canola oil
canola oil
1 Tbsp
1 Tbsp sesame oil
sesame oil
2 Tbsps
2 Tbsps garlic
garlic
12  raw shrimp
12
raw shrimp
4  eggs
4
eggs
0.5 cup frozen peas and carrots
0.5 cup
frozen peas and carrots
1  mushrooms
1
mushrooms
2 Tbsps black bean sauce
2 Tbsps
black bean sauce
1  lime wedge
1
lime wedge
2 Tbsps canola oil
2 Tbsps
canola oil
1 Tbsp sesame oil
1 Tbsp
sesame oil
2 Tbsps garlic
2 Tbsps
garlic

Equipment

microwave
microwave
frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl
microwave
microwave
frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl


Instructions

In a large bowl, whisk the eggs then mix in the shrimp, peas & carrots and mushrooms. In a medium-heated large skillet, add the canola oil and stir in the egg mixture. Use a spatula to scramble the eggs for about 4-5 minutes or until the eggs and shrimp are fully cooked. Do not overcook! Halfway through, stir in the black bean garlic sauce until evenly incorporated. Turn off heat and drizzle in the sesame oil. Seve on a bowl of hot jasmine rice, give it a good squeeze of lime juice and garnish with fried garlic and a lime wedge.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.51
Ingredient
12 raw shrimp
4 eggs
½ cups frozen peas and carrots
1 mushrooms
2 tablespoons black bean sauce
1 lime wedge
2 tablespoons canola oil
1 tablespoon sesame oil
2 tablespoons garlic
Price
$0.24
$0.96
$0.20
$0.39
$0.40
$0.07
$0.08
$0.34
$0.36
$3.02

Nutritional Information

Quickview
376k Calories
16g Protein
30g Total Fat
11g Carbs
10% Health Score
Limit These
Calories
376k
19%

Fat
30g
46%

  Saturated Fat
4g
30%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
337mg
112%

Sodium
708mg
31%

Get Enough Of These
Protein
16g
33%

Vitamin A
3804IU
76%

Selenium
31µg
46%

Vitamin B2
0.58mg
34%

Phosphorus
252mg
25%

Vitamin E
3mg
23%

Vitamin B5
2mg
20%

Vitamin B6
0.32mg
16%

Folate
60µg
15%

Iron
2mg
15%

Vitamin B12
0.8µg
13%

Manganese
0.26mg
13%

Copper
0.26mg
13%

Vitamin D
1µg
12%

Vitamin C
9mg
12%

Fiber
2g
11%

Zinc
1mg
11%

Vitamin K
11µg
11%

Potassium
357mg
10%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
9%

Calcium
81mg
8%

Magnesium
24mg
6%

covered percent of daily need

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