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Black Bean Garlic Shrimp Scramble

 
One serving costs about $1.51

$1.51 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,pescetarian,dairy free,pescatarian morning meal,brunch,breakfast
spoonacular Score:54%

Spoonacular Score: 54%

 

You can never have too many breakfast recipes, so give Black Bean Garlic Shrimp Scramble a try. This recipe serves 2. Watching your figure? This dairy free, pescatarian, and ketogenic recipe has 376 calories, 16g of protein, and 30g of fat per serving. For $1.51 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. If you have shrimp, canolan oil, fried garlic, and a few other ingredients on hand, you can make it. 2 people found this recipe to be yummy and satisfying. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is solid. If you like this recipe, take a look at these similar recipes: Black Bean Garlic Shrimp Scramble, Clean Eating Garlic Shrimp with Black Bean Noodles, and Clean Eating Garlic Shrimp with Black Bean Noodles.

Shrimp works really well with Sauvignon Blanc, Riesling, and Pinot Grigio. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The John Anthony Vineyards Napa Valley Sauvignon Blanc with a 4.7 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.

John Anthony Vineyards Napa Valley Sauvignon Blanc

The 2013 John Anthony Sauvignon Blanc is sourced only from vineyards I planted and farm here in the Napa Valley. Fermented primarily in stainless steel and likely one of the last Sauvignon Blancs harvested in the Napa Valley the wine exhibits the classic ripe melon and tropical flavors you have come to love.

» Get this wine on Wine.com

Ingredients

Servings:
12
12  raw shrimp
raw shrimp
4
4  eggs
eggs
0.5 cup
0.5 cup frozen peas & carrots
frozen peas & carrots
1
1  mushrooms
mushrooms
1
1  mushrooms
mushrooms
2 Tbsps
2 Tbsps black bean garlic sauce
black bean garlic sauce
1
1  wedge lime
wedge lime
2 Tbsps
2 Tbsps canola oil
canola oil
1 Tbsp
1 Tbsp sesame oil
sesame oil
2 Tbsps
2 Tbsps fried garlic
fried garlic
12  raw shrimp
12
raw shrimp
4  eggs
4
eggs
0.5 cup frozen peas & carrots
0.5 cup
frozen peas & carrots
1  mushrooms
1
mushrooms
1  mushrooms
1
mushrooms
2 Tbsps black bean garlic sauce
2 Tbsps
black bean garlic sauce
1  wedge lime
1
wedge lime
2 Tbsps canola oil
2 Tbsps
canola oil
1 Tbsp sesame oil
1 Tbsp
sesame oil
2 Tbsps fried garlic
2 Tbsps
fried garlic

Equipment

microwave
microwave
frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl
microwave
microwave
frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl


Instructions

In a large bowl, whisk the eggs then mix in the shrimp, peas & carrots and mushrooms. In a medium-heated large skillet, add the canola oil and stir in the egg mixture. Use a spatula to scramble the eggs for about 4-5 minutes or until the eggs and shrimp are fully cooked. Do not overcook! Halfway through, stir in the black bean garlic sauce until evenly incorporated. Turn off heat and drizzle in the sesame oil. Seve on a bowl of hot jasmine rice, give it a good squeeze of lime juice and garnish with fried garlic and a lime wedge.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.71
Ingredient
12 raw shrimp
4 eggs
½ cups frozen peas & carrots
1 mushrooms
1 mushrooms
2 tablespoons black bean garlic sauce
1 wedge lime
2 tablespoons canola oil
1 tablespoon sesame oil
2 tablespoons fried garlic
Price
$0.24
$0.96
$0.20
$0.39
$0.39
$0.40
$0.07
$0.08
$0.34
$0.36
$3.41

Nutritional Information

Quickview
383 Calories
17g Protein
30g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
383k
19%

Fat
30g
47%

  Saturated Fat
4g
30%

Carbohydrates
13g
4%

  Sugar
3g
4%

Cholesterol
334mg
112%

Sodium
192mg
8%

Get Enough Of These
Protein
17g
34%

Vitamin A
3815IU
76%

Selenium
36µg
53%

Vitamin B2
0.72mg
43%

Phosphorus
283mg
28%

Vitamin B5
2mg
26%

Vitamin E
3mg
24%

Vitamin B6
0.37mg
19%

Copper
0.36mg
18%

Folate
67µg
17%

Vitamin B3
3mg
16%

Iron
2mg
15%

Vitamin B12
0.88µg
15%

Manganese
0.28mg
14%

Potassium
459mg
13%

Vitamin C
10mg
13%

Vitamin D
1µg
13%

Fiber
3g
13%

Zinc
1mg
12%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Calcium
81mg
8%

Magnesium
27mg
7%

covered percent of daily need

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