Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Sweet Potato Hashbrown Breakfast Bake

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1

$1.00 per serving

2 people like this recipe

2 likes

This recipe is ready in 70 minutes

Ready in 1 hour and 10 minutes

4 christmas,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal morning meal,brunch,breakfast
spoonacular Score:47%

Spoonacular Score: 47%

 

Sweet Potato Hashbrown Breakfast Bake might be just the morn meal you are searching for. One serving contains 292 calories, 9g of protein, and 21g of fat. For $1.0 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Christmas. Head to the store and pick up eggs, sharp cheddar cheese, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is pretty good. Similar recipes include Egg White Breakfast Bake with Spiralized Sweet Potato and Spinach, Sweet Potato and Apple Breakfast Bake + Weekly Menu, and Breakfast Pie with Hashbrown Crust.

Ingredients

Servings:
4
4  eggs
eggs
0.44 cloves
0.44 cloves garlic
garlic
0.25 cups
0.25 cups green onions
green onions
some
some fresh kosher salt
fresh kosher salt
4 Tbsps
4 Tbsps olive oil
olive oil
1
1  red bell pepper
red bell pepper
0.5
0.5  red onion
red onion
0.25 cups
0.25 cups english shredded sharp cheddar cheese
english shredded sharp cheddar cheese
2
2  sweet potatoes
sweet potatoes
4  eggs
4
eggs
0.44 cloves garlic
0.44 cloves
garlic
0.25 cups green onions
0.25 cups
green onions
some fresh kosher salt
some
fresh kosher salt
4 Tbsps olive oil
4 Tbsps
olive oil
1  red bell pepper
1
red bell pepper
0.5  red onion
0.5
red onion
0.25 cups english shredded sharp cheddar cheese
0.25 cups
english shredded sharp cheddar cheese
2  sweet potatoes
2
sweet potatoes

Equipment

baking sheet
baking sheet
ramekin
ramekin
frying pan
frying pan
oven
oven
baking sheet
baking sheet
ramekin
ramekin
frying pan
frying pan
oven
oven


Instructions

  1. Preheat oven to 350.
  2. Peel and chop sweet potatoes into 1 inch cubes.
  3. Spread peeled/cubed sweet potatoes out over a half sheet rimmed baking sheet. Coat with 2 tbs of olive oil and sprinkle of salt and pepper.
  4. Bake for 30-35 minutes until fork tender and browned.
  5. Meanwhile, heat 2 tbs olive oil in a large skillet over medium-high heat. Add the red onions, bell peppers, green onions and garlic and saute until tender and lightly golden about 5-6 minutes. Season with salt and pepper to taste.
  6. Portion out sweet potato hashbrown cubes between ramekins. Make a nest indentation in the top of each ramekin filled with hashbrowns. Sprinkle grated sharp cheddar over the top of each ramekin. Crack an egg over each nested out spot.
  7. Bake at 425 for 5-6 minutes. If the hashbrowns have been refrigerated, bake until each yolk is set and white has turned white!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.00
Ingredient
4 eggs
4 cloves garlic
¼ Cups green onions
4 tablespoons olive oil
1 red bell pepper
½ red onion
¼ Cups english shredded sharp cheddar cheese
2 sweet potatoes
Price
$0.96
$0.27
$0.17
$0.67
$0.60
$0.18
$0.30
$0.87
$4.01

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
292 Calories
9g Protein
20g Total Fat
18g Carbs
11% Health Score
Limit These
Calories
292
15%

Fat
20g
32%

  Saturated Fat
4g
30%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
171mg
57%

Sodium
339mg
15%

Get Enough Of These
Protein
9g
18%

Vitamin A
10524IU
210%

Vitamin C
42mg
52%

Vitamin K
24µg
23%

Selenium
15µg
22%

Vitamin E
3mg
21%

Vitamin B6
0.36mg
18%

Vitamin B2
0.3mg
18%

Phosphorus
172mg
17%

Manganese
0.29mg
15%

Vitamin B5
1mg
14%

Folate
49µg
12%

Fiber
3g
12%

Potassium
399mg
11%

Calcium
110mg
11%

Iron
1mg
9%

Copper
0.16mg
8%

Magnesium
30mg
8%

Zinc
1mg
8%

Vitamin B12
0.45µg
8%

Vitamin B1
0.1mg
7%

Vitamin D
0.92µg
6%

Vitamin B3
0.76mg
4%

covered percent of daily need

Related Recipes