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$3.10 per serving
1 likes
Ready in 45 minutes
Spoonacular Score: 59% 
Country Breakfast: Tofu and Veggie Scramble With Home Fries is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. One serving contains 443 calories, 25g of protein, and 32g of fat. For $3.1 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. It works well as a breakfast. It is brought to you by Foodista. Head to the store and pick up asparagus, cayenne pepper, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes about about 45 minutes. This recipe is typical of American cuisine. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is solid. If you like this recipe, you might also like recipes such as Veggie Scramble and Breakfast Sandwich, Tofu Scramble: Protein Packed Breakfast, and Spicy Breakfast Home Fries.
Sparkling Wine are my top picks for Scramble. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Piper-Heidsieck Brut Cuvee with a 4.4 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.
Piper-Heidsieck Cuvée Brut is a classic, structured, full-bodied and bursting with fruit Champagne. The blend is composed of a majority of Pinots Noirs, incorporating more than 100 crus from around the Champagne region and Pinots Meuniers from the Grande et Petite Montagne de Reims region.On the palate:A structured, full-bodied and franc wine. A juicy, fleshy pear and golden grape texture. The finish narrows to citrus and grapefruit flavors. A wine with great fruit, a good mouthfeel and a harmonious balance.
» Get this wine on Wine.com
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).
Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.
You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.
If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.
Size doesn't matter (when buying asparagus). Look for firm, straight stalks and an even green color. Leave limp and otherwise sad looking asparagus behind. Store in the fridge, but use within a few days.
You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.
According to the Environmental Working Group (EWG), asparagus is one of the "cleanest" vegetables when it comes to pesticide residue, so you do not necessarily need to buy organic asparagus.
Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)
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