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Country Breakfast: Tofu and Veggie Scramble With Home Fries

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.49 One serving costs about $3.49

$3.49 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan morning meal,brunch,breakfast American
spoonacular Score:69%

Spoonacular Score: 69%

 

The recipe Country Breakfast: Tofu and Veggie Scramble With Home Fries could satisfy your American craving in about 45 minutes. This recipe makes 2 servings with 493 calories, 30g of protein, and 34g of fat each. For $3.49 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a breakfast. A mixture of tofu and veggie scramble, pepper, asparagus, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is good. Users who liked this recipe also liked The Best Vegan Tofu Scramble for Breakfast, Veggie Scramble and Breakfast Sandwich, and Veggie Scramble and Breakfast Sandwich.

Sparkling Wine are my top picks for Scramble. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. You could try Papet del Mas Brut. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 13 dollars per bottle.

Papet del Mas Brut

Pleasant fruit aromas and a bright, clear color. The taste sensation in the mouth is very pleasant, light and well balanced, fresh and very cheerful feeling, good persistence, with fruit and flower notes. The aftertaste invites you to continue savoring the wine.

» Get this wine on Wine.com

Ingredients

Servings:
some
some tofu and veggie scramble
tofu and veggie scramble
12 ounces
12 ounces mori-nu tofu
mori-nu tofu
1 Tbsp
1 Tbsp olive oil
olive oil
1 cup
1 cup mushrooms
mushrooms
1 cup
1 cup mushrooms
mushrooms
1 cup
1 cup asparagus
asparagus
0.5 cup
0.5 cup onions
onions
1
1  garlic clove
garlic clove
1.5 tsps
1.5 tsps italian seasonings
italian seasonings
1.5 tsps
1.5 tsps tumeric
tumeric
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.5 tsps
0.5 tsps cayenne pepper
cayenne pepper
0.5 tsps
0.5 tsps black pepper
black pepper
2 Tbsps
2 Tbsps water
water
some
some home fries
home fries
3 inches
3 inches red diced potatoes
red diced potatoes
2 tsps
2 tsps black pepper
black pepper
1.5 tsps
1.5 tsps salt
salt
2 Tbsps
2 Tbsps olive oil
olive oil
some tofu and veggie scramble
some
tofu and veggie scramble
12 ounces mori-nu tofu
12 ounces
mori-nu tofu
1 Tbsp olive oil
1 Tbsp
olive oil
1 cup mushrooms
1 cup
mushrooms
1 cup mushrooms
1 cup
mushrooms
1 cup asparagus
1 cup
asparagus
0.5 cup onions
0.5 cup
onions
1  garlic clove
1
garlic clove
1.5 tsps italian seasonings
1.5 tsps
italian seasonings
1.5 tsps tumeric
1.5 tsps
tumeric
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.5 tsps cayenne pepper
0.5 tsps
cayenne pepper
0.5 tsps black pepper
0.5 tsps
black pepper
2 Tbsps water
2 Tbsps
water
some home fries
some
home fries
3 inches red diced potatoes
3 inches
red diced potatoes
2 tsps black pepper
2 tsps
black pepper
1.5 tsps salt
1.5 tsps
salt
2 Tbsps olive oil
2 Tbsps
olive oil

Equipment

baking paper
baking paper
baking sheet
baking sheet
oven
oven
frying pan
frying pan
bowl
bowl
baking paper
baking paper
baking sheet
baking sheet
oven
oven
frying pan
frying pan
bowl
bowl


Instructions

Tofu and veggie scramble Press the tofu for 30 minutes prior to cooking. Chop all the veggies and leave ready to begin cooking process. Using a non-stick skillet, heat olive oil on medium heat. Add pressed tofu and crumble in large pieces. The tofu will need to cook and dry out a little for 10 to 15 minutes, so meanwhile, add onions and garlic to tofu. After those 15 minutes, add asparagus and mushroom and all the rest of the spices plus the water. Cook for 5 minutes and serve hot! Home Fries Prepare potatoes before starting on tofu scramble. Preheat oven to 450F and move oven rack to the next to last highest row. Line a small cookie sheet with parchment paper. Wash and scrub potatoes. Dice them and add to a medium bowl. Add olive oil, salt and pepper and mix well. Pour potatoes on cookie sheet and spread evenly. Bake for 20 minutes and serve while hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.75
Ingredient
some tofu and veggie scramble
12 ounces mori-nu tofu
1 tablespoon olive oil
1 cup mushrooms
1 cup mushrooms
1 cup asparagus
½ cups onions
1 garlic clove
1.5 teaspoons italian seasonings
1.5 teaspoons tumeric
½ teaspoons garlic powder
½ teaspoons cayenne pepper
½ teaspoons black pepper
3 inches red diced potatoes
2 teaspoons black pepper
2 tablespoons olive oil
Price
$1.57
$2.31
$0.17
$0.53
$0.53
$1.19
$0.18
$0.07
$0.14
$0.16
$0.05
$0.11
$0.03
$0.01
$0.12
$0.33
$7.51

Nutritional Information

Quickview
503 Calories
31g Protein
34g Total Fat
21g Carbs
23% Health Score
Limit These
Calories
503k
25%

Fat
34g
53%

  Saturated Fat
4g
29%

Carbohydrates
21g
7%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
1772mg
77%

Get Enough Of These
Protein
31g
62%

Vitamin K
54µg
52%

Calcium
429mg
43%

Iron
7mg
40%

Manganese
0.77mg
38%

Vitamin B2
0.52mg
30%

Fiber
7g
29%

Vitamin E
4mg
29%

Copper
0.52mg
26%

Vitamin B3
4mg
22%

Potassium
636mg
18%

Vitamin B5
1mg
17%

Folate
65µg
16%

Selenium
11µg
16%

Vitamin B6
0.31mg
16%

Vitamin A
754IU
15%

Phosphorus
149mg
15%

Vitamin B1
0.21mg
14%

Vitamin C
10mg
13%

Magnesium
36mg
9%

Zinc
1mg
8%

Vitamin D
0.19µg
1%

covered percent of daily need

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