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Country Breakfast: Tofu and Veggie Scramble With Home Fries

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.49 One serving costs about $3.49

$3.49 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan morning meal,brunch,breakfast American
spoonacular Score:68%

Spoonacular Score: 68%

 

The recipe Country Breakfast: Tofu and Veggie Scramble With Home Fries could satisfy your American craving in about 45 minutes. This recipe makes 2 servings with 493 calories, 30g of protein, and 34g of fat each. For $3.49 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a breakfast. A mixture of tofu and veggie scramble, pepper, asparagus, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is good. Users who liked this recipe also liked The Best Vegan Tofu Scramble for Breakfast, Veggie Scramble and Breakfast Sandwich, and Veggie Scramble and Breakfast Sandwich.

Sparkling Wine are my top picks for Scramble. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Laurent-Perrier La Cuvee Brut (3 Liter Bottle - Jeroboam) with a 5 out of 5 star rating seems like a good match. It costs about 400 dollars per bottle.

Laurent-Perrier La Cuvee Brut (3 Liter Bottle - Jeroboam)

The wine comes from the purest grape juice and it alone allows Laurent-Perrier to craft 'La Cuvée', a champagne of great finesse and a beautiful freshness obtained after a long ageing process in our cellars.Pale gold in color. Fine bubbles feed a persistent mousse. A delicate nose with hints of fresh citrus and white flowers. The wine’s complexity is expressed in successive notes like vine peach and white fruits notes. A perfect balance between freshness and delicacy with fruity flavors very present on the finish.This fresh and pure wine is perfect for an apéritif. Its citrus and white fruits notes and its remarkable balance supported by a subtle effervescence, make it an ideal accompaniment to poultry and the finest fish.

» Get this wine on Wine.com

Ingredients

Servings:
some
some tofu
tofu
12 ounces
12 ounces tofu
tofu
1 Tbsp
1 Tbsp olive oil
olive oil
1 cup
1 cup mushrooms
mushrooms
1 cup
1 cup asparagus
asparagus
0.5 cup
0.5 cup onions
onions
1
1  garlic clove
garlic clove
1.5 tsps
1.5 tsps italian seasonings
italian seasonings
1.5 tsps
1.5 tsps tumeric
tumeric
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.5 tsps
0.5 tsps cayenne pepper
cayenne pepper
0.5 tsps
0.5 tsps black pepper
black pepper
2 Tbsps
2 Tbsps water
water
some
some fries
fries
3 inches
3 inches diced red potatoes
diced red potatoes
2 tsps
2 tsps black pepper
black pepper
1.5 tsps
1.5 tsps salt
salt
2 Tbsps
2 Tbsps olive oil
olive oil
some tofu
some
tofu
12 ounces tofu
12 ounces
tofu
1 Tbsp olive oil
1 Tbsp
olive oil
1 cup mushrooms
1 cup
mushrooms
1 cup asparagus
1 cup
asparagus
0.5 cup onions
0.5 cup
onions
1  garlic clove
1
garlic clove
1.5 tsps italian seasonings
1.5 tsps
italian seasonings
1.5 tsps tumeric
1.5 tsps
tumeric
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.5 tsps cayenne pepper
0.5 tsps
cayenne pepper
0.5 tsps black pepper
0.5 tsps
black pepper
2 Tbsps water
2 Tbsps
water
some fries
some
fries
3 inches diced red potatoes
3 inches
diced red potatoes
2 tsps black pepper
2 tsps
black pepper
1.5 tsps salt
1.5 tsps
salt
2 Tbsps olive oil
2 Tbsps
olive oil
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Equipment

baking paper
baking paper
baking sheet
baking sheet
oven
oven
frying pan
frying pan
bowl
bowl
baking paper
baking paper
baking sheet
baking sheet
oven
oven
frying pan
frying pan
bowl
bowl


Instructions

Tofu and veggie scramble Press the tofu for 30 minutes prior to cooking. Chop all the veggies and leave ready to begin cooking process. Using a non-stick skillet, heat olive oil on medium heat. Add pressed tofu and crumble in large pieces. The tofu will need to cook and dry out a little for 10 to 15 minutes, so meanwhile, add onions and garlic to tofu. After those 15 minutes, add asparagus and mushroom and all the rest of the spices plus the water. Cook for 5 minutes and serve hot! Home Fries Prepare potatoes before starting on tofu scramble. Preheat oven to 450F and move oven rack to the next to last highest row. Line a small cookie sheet with parchment paper. Wash and scrub potatoes. Dice them and add to a medium bowl. Add olive oil, salt and pepper and mix well. Pour potatoes on cookie sheet and spread evenly. Bake for 20 minutes and serve while hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.09
Ingredient
some tofu
12 ounces tofu
1 tablespoon olive oil
1 cup mushrooms
1 cup asparagus
½ cups onions
1 garlic clove
1.5 teaspoons italian seasonings
1.5 teaspoons tumeric
½ teaspoons garlic powder
½ teaspoons cayenne pepper
½ teaspoons black pepper
3 inches diced red potatoes
2 teaspoons black pepper
2 tablespoons olive oil
Price
$0.79
$2.31
$0.17
$0.53
$1.19
$0.18
$0.07
$0.14
$0.16
$0.05
$0.11
$0.03
$0.01
$0.12
$0.33
$6.19
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Nutritional Information

Quickview
443k Calories
24g Protein
31g Total Fat
18g Carbs
21% Health Score
Limit These
Calories
443k
22%

Fat
31g
49%

  Saturated Fat
4g
27%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1765mg
77%

Get Enough Of These
Protein
24g
49%

Vitamin K
54µg
52%

Manganese
0.74mg
37%

Calcium
355mg
36%

Iron
6mg
34%

Vitamin E
4mg
29%

Fiber
6g
25%

Vitamin B2
0.32mg
19%

Copper
0.37mg
18%

Vitamin A
754IU
15%

Folate
56µg
14%

Potassium
481mg
14%

Vitamin B3
2mg
14%

Vitamin B6
0.26mg
13%

Vitamin B1
0.17mg
11%

Vitamin C
9mg
11%

Phosphorus
107mg
11%

Vitamin B5
1mg
10%

Selenium
6µg
10%

Magnesium
31mg
8%

Zinc
0.89mg
6%

covered percent of daily need

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