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Thai-Style Fish

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $0.28

$0.28 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,pescatarian side dish
spoonacular Score:45%

Spoonacular Score: 45%

 

This recipe makes 4 servings with 21 calories, 1g of protein, and 1g of fat each. For 28 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. If you have salt and pepper, cayenne, fish, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is pretty good. Try Thai-style fish broth with greens, Thai-Style Sweet and Sour Steamed Fish, and thai-style fish cakes with herbal salad for similar recipes.

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.

Zind-Humbrecht Calcaire Pinot Gris

Bright yellow/gold color, quite luminous. Superb smoky toasty nose, typical for this grape on limestone in Alsace (no new oak in our wines, just very long total lees contact). Some light reductive aromas that actually fit the style of dry Pinot-Gris. The palate is rich and creamy, with a velvety texture yet fully dry. It is an easy wine to drink now as there is no unnecessary weight. The finish is nice and round but fully dry. The complex limestone blend brings great acid balance and a certain weight. It should develop very nicely over the next few years.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps basil leaves
basil leaves
0.25 tsps
0.25 tsps cayenne
cayenne
some
some fish
fish
4 Cloves
4 Cloves garlic
garlic
1 tsp
1 tsp ginger
ginger
6
6  green onions
green onions
some
some salt and pepper
salt and pepper
1 tsp
1 tsp sesame oil
sesame oil
2 Tbsps basil leaves
2 Tbsps
basil leaves
0.25 tsps cayenne
0.25 tsps
cayenne
some fish
some
fish
4 Cloves garlic
4 Cloves
garlic
1 tsp ginger
1 tsp
ginger
6  green onions
6
green onions
some salt and pepper
some
salt and pepper
1 tsp sesame oil
1 tsp
sesame oil

Equipment

baking sheet
baking sheet
oven
oven
aluminum foil
aluminum foil
baking sheet
baking sheet
oven
oven
aluminum foil
aluminum foil


Instructions

  1. Spray a foil-lined baking sheet with nonstick spray.
  2. Place fish on baking sheet.
  3. Mince green onions, basil, ginger, and garlic.
  4. Rub mixture on both sides of the fish.
  5. Season with salt, pepper, and cayenne.
  6. Brush with sesame oil.
  7. Let stand at room temperature for 20 minutes, or cover and refrigerate for up to 2 hours.
  8. Preheat oven to 450F. Bake fish uncovered for 10-12 minutes, until golden.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.28
Ingredient
2 tablespoons basil leaves
¼ teaspoons cayenne
some fish
4 Cloves garlic
1 teaspoon ginger
6 green onions
1 teaspoon sesame oil
Price
$0.16
$0.06
$0.07
$0.27
$0.01
$0.48
$0.10
$1.13

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
21k Calories
0.78g Protein
1g Total Fat
2g Carbs
8% Health Score
Limit These
Calories
21k
1%

Fat
1g
2%

  Saturated Fat
0.16g
1%

Carbohydrates
2g
1%

  Sugar
0.47g
1%

Cholesterol
0.5mg
0%

Sodium
197mg
9%

Get Enough Of These
Protein
0.78g
2%

Vitamin K
41µg
40%

Vitamin A
284IU
6%

Vitamin C
4mg
6%

Manganese
0.1mg
5%

Folate
12µg
3%

Vitamin B6
0.06mg
3%

Fiber
0.59g
2%

Potassium
72mg
2%

Calcium
20mg
2%

Iron
0.37mg
2%

Copper
0.03mg
2%

Magnesium
5mg
1%

Phosphorus
14mg
1%

Selenium
0.97µg
1%

Vitamin B2
0.02mg
1%

Vitamin B1
0.02mg
1%

Vitamin E
0.17mg
1%

covered percent of daily need

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