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Thai Fish Cakes

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.63 One serving costs about $4.63

$4.63 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Indian,Thai,Asian
spoonacular Score:73%

Spoonacular Score: 73%

 

The recipe Thai Fish Cakes could satisfy your Asian craving in approximately 45 minutes. This main course has 501 calories, 44g of protein, and 22g of fat per serving. For $6.42 per serving, this recipe covers 54% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. If you have curry paste, chilli, egg, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is outstanding. Try Thai Fish Cakes, Thai Fish Cakes, and Thai Fish Cakes With Hot Peanut Dip for similar recipes.

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tramin Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.

Tramin Pinot Grigio

Bright yellow in color with coppery reflections and clear fruit aromas of pear, citrus, honeysuckle, tropical fruits and light spices. Firm, velvety and rich on the palate, with well-integrated acidity. A very round and satisfying wine. Recommended with fish antipasti, risotto with asparagus, omelets and pasta

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps corn flour
corn flour
1
1  egg
egg
1.5 Tbsps
1.5 Tbsps fish sauce
fish sauce
4 cups
4 cups fresh coriander leaves
fresh coriander leaves
7.06 oz
7.06 oz green beans
green beans
some
some oil
oil
1
1  red chilli
red chilli
2 Tbsps
2 Tbsps red curry paste
red curry paste
some
some salt
salt
2
2  spring onion
spring onion
1.95 cups
1.95 cups white fish fillets
white fish fillets
2 Tbsps corn flour
2 Tbsps
corn flour
1  egg
1
egg
1.5 Tbsps fish sauce
1.5 Tbsps
fish sauce
4 cups fresh coriander leaves
4 cups
fresh coriander leaves
7.06 oz green beans
7.06 oz
green beans
some oil
some
oil
1  red chilli
1
red chilli
2 Tbsps red curry paste
2 Tbsps
red curry paste
some salt
some
salt
2  spring onion
2
spring onion
1.95 cups white fish fillets
1.95 cups
white fish fillets

Equipment

blender
blender
bowl
bowl
blender
blender
bowl
bowl


Instructions

  1. Step 1: Add fish fillets, egg, fish sauce, corn flour, red curry paste, red chillies and coriander leaves in blender. Blend it until combined and turns in to the thick paste. Transfer the paste in to a bowl
  2. Step 2: Now add spring onion and green beans in to the paste .Mix well. Form the paste in to round patties using wet palms. Keep them aside
  3. Continue Reading Thai Fish Cakes Recipes: http://recipes.sandhira.com/thai-fish-cakes.html

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.63
Ingredient
2 tablespoons corn flour
1 egg
1.5 tablespoons fish sauce
¼ cups fresh coriander leaves
200 grams green beans
some oil
1 red chilli
2 tablespoons red curry paste
2 spring onion
300 grams white fish fillets
Price
$0.03
$0.24
$0.52
$0.13
$0.67
$0.08
$0.40
$0.39
$0.16
$6.66
$9.26

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Cooking Tips

  • Fish sauce is a popular ingredient in several Asian cuisines made from salted, fermented fish. It is used to kick up the umami in a dish. If you don't have fish sauce, you can try substituting Worcestershire sauce or soy sauce.

  • If you are buying fresh green beans, avoid beans with scars and go ahead and snap a bean in half when no one is looking. It should snap easily. Store in the refrigerator. Before cooking, snap off the stem ends or cut them off using a knife or even scissors.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
391 Calories
36g Protein
20g Total Fat
17g Carbs
32% Health Score
Limit These
Calories
391
20%

Fat
20g
31%

  Saturated Fat
3g
20%

Carbohydrates
17g
6%

  Sugar
6g
7%

Cholesterol
156mg
52%

Sodium
1374mg
60%

Get Enough Of These
Protein
36g
74%

Selenium
72µg
104%

Vitamin A
3642IU
73%

Vitamin C
48mg
59%

Vitamin K
60µg
58%

Vitamin B12
2µg
44%

Vitamin B3
7mg
37%

Phosphorus
367mg
37%

Vitamin D
5µg
34%

Vitamin B6
0.63mg
32%

Magnesium
106mg
27%

Vitamin E
3mg
26%

Folate
102µg
26%

Potassium
867mg
25%

Manganese
0.41mg
21%

Vitamin B2
0.35mg
20%

Iron
3mg
18%

Fiber
4g
18%

Vitamin B5
1mg
14%

Copper
0.26mg
13%

Vitamin B1
0.19mg
13%

Calcium
113mg
11%

Zinc
1mg
9%

covered percent of daily need

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