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Fish Hunan Style

 
Fish Hunan Style
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:58%

Spoonacular Score: 58%

 

Fish can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Premonition Cellars Pinot Noir. It has 5 out of 5 stars and a bottle costs about 40 dollars.

Premonition Cellars Pinot Noir

This wine showcases concentrated flavors of cherry, cranberry and strawberry with hints of herb spices, fennel and oak aromas on the nose. Red berry fruits, tart cranberry, raspberry, and spices coat the palette, finishing with juicy acidity. This cool year helped retain its natural acidity, and the slow ripening allowed for beautifully balanced low alcohol wine. This wine has been barreled for 20 months in French oak, and has warm toasty aromas weaved throughout.

» Get this wine on Amazon.com

Ingredients

Servings:
3 Tbsps
3 Tbsps dry apple cider vinegar
dry apple cider vinegar
3 Tbsps
3 Tbsps brown sugar
brown sugar
3 Tbsps
3 Tbsps brown sugar
brown sugar
1.5 lbs
1.5 lbs red fish filets
red fish filets
1.5 lbs
1.5 lbs red fish filets
red fish filets
1.5 lbs
1.5 lbs red fish filets
red fish filets
1 cup
1 cup chicken broth
chicken broth
1 Tbsp
1 Tbsp mixed cornstarch
mixed cornstarch
1 Tbsp
1 Tbsp crushed red pepper
crushed red pepper
1
1  eggs
eggs
1 Tbsp
1 Tbsp fresh ginger
fresh ginger
1 Tbsp
1 Tbsp fresh garlic
fresh garlic
2 Tbsps
2 Tbsps green onion
green onion
3 Tbsps
3 Tbsps soy sauce
soy sauce
3 Tbsps dry apple cider vinegar
3 Tbsps
dry apple cider vinegar
3 Tbsps brown sugar
3 Tbsps
brown sugar
3 Tbsps brown sugar
3 Tbsps
brown sugar
1.5 lbs red fish filets
1.5 lbs
red fish filets
1.5 lbs red fish filets
1.5 lbs
red fish filets
1.5 lbs red fish filets
1.5 lbs
red fish filets
1 cup chicken broth
1 cup
chicken broth
1 Tbsp mixed cornstarch
1 Tbsp
mixed cornstarch
1 Tbsp crushed red pepper
1 Tbsp
crushed red pepper
1  eggs
1
eggs
1 Tbsp fresh ginger
1 Tbsp
fresh ginger
1 Tbsp fresh garlic
1 Tbsp
fresh garlic
2 Tbsps green onion
2 Tbsps
green onion
3 Tbsps soy sauce
3 Tbsps
soy sauce


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.28
Ingredient
3 Tbsps dry apple cider vinegar
3 Tbsps brown sugar
3 Tbsps brown sugar
1.5 pounds red fish filets
1.5 pounds red fish filets
1.5 pounds red fish filets
1 cup chicken broth
1 Tbsp mixed cornstarch
1 Tbsp crushed red pepper
1 eggs
1 Tbsp fresh ginger
1 Tbsp fresh garlic
2 Tbsps green onion
3 Tbsps soy sauce
Price
$0.17
$0.12
$0.12
$10.57
$10.57
$10.57
$0.76
$0.03
$0.41
$0.24
$0.04
$0.18
$0.08
$0.37
$34.21

Nutritional Information

Quickview
313 Calories
54g Protein
4g Total Fat
11g Carbs
17% Health Score
Limit These
Calories
313k
16%

Fat
4g
6%

  Saturated Fat
0.93g
6%

Carbohydrates
11g
4%

  Sugar
9g
10%

Cholesterol
115mg
38%

Sodium
676mg
29%

Get Enough Of These
Protein
54g
108%

Vitamin D
26µg
174%

Selenium
99µg
143%

Vitamin B12
7µg
128%

Vitamin B6
1mg
54%

Phosphorus
532mg
53%

Potassium
1138mg
33%

Magnesium
88mg
22%

Vitamin B5
2mg
21%

Vitamin E
2mg
19%

Vitamin A
612IU
12%

Calcium
101mg
10%

Vitamin B1
0.14mg
9%

Zinc
1mg
7%

Manganese
0.14mg
7%

Vitamin B3
1mg
6%

Iron
1mg
6%

Vitamin C
4mg
6%

Copper
0.11mg
6%

Folate
18µg
5%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Fiber
0.49g
2%

covered percent of daily need

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