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Fish Hunan Style

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.62

$1.62 per serving

1 people like this recipe

1 likes

This recipe is ready in 62 minutes

Ready in 1 hour and 2 minutes

8 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:58%

Spoonacular Score: 58%

 

If you want to add more gluten free and dairy free recipes to your recipe box, Fish Hunan Style might be a recipe you should try. This recipe makes 8 servings with 126 calories, 19g of protein, and 2g of fat each. For $1.62 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. This recipe from Foodista requires apple cider vinegar, pepper, green onion, and eggs. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes roughly 1 hour and 2 minutes. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is rather bad. Easy Fish Molee (South Indian-Style Fish Stew With Coconut), Easy Fish Molee (South Indian-Style Fish Stew With Coconut), and Hunan Chicken are very similar to this recipe.

Fish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Belle Glos Las Alturas Vineyard Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Belle Glos Las Alturas Vineyard Pinot Noir

Located in one of the highest-plantable sites in the Santa Lucia Highlands of Monterey County, this pristine bench offers the Las Alturas Vineyard cool, coastal days with consistent sunshine and a foundation of Gloria sandy loam soil.When planting this 15-acre vineyard, we matched various Pinot Noir clones to individual slopes and soil attributes of the land. Our yields are deliberately kept low in order to preserve the fruit intensity these clonal choices have given us.Very dark burgundy; aromas of black cherry and tilled earth are abundant and a delight for the senses. The palette is full, chewy and rich. It coats the mouth with flavors of berry pie filling, sweet spices, and plum, all encased by a complex textural structure that leads to an elegantly supple finish that calls for another sip.

» Get this wine on Wine.com

Ingredients

Servings:
3 Tbsps
3 Tbsps dry apple cider vinegar
dry apple cider vinegar
3 Tbsps
3 Tbsps brown sugar
brown sugar
3 Tbsps
3 Tbsps brown sugar
brown sugar
1.5 lbs
1.5 lbs red fish filets
red fish filets
1.5 lbs
1.5 lbs red fish filets
red fish filets
1.5 lbs
1.5 lbs red fish filets
red fish filets
1 cup
1 cup chicken broth
chicken broth
1 Tbsp
1 Tbsp mixed cornstarch
mixed cornstarch
1 Tbsp
1 Tbsp crushed red pepper
crushed red pepper
1
1  eggs
eggs
1 Tbsp
1 Tbsp fresh ginger
fresh ginger
1 Tbsp
1 Tbsp fresh garlic
fresh garlic
2 Tbsps
2 Tbsps green onion
green onion
3 Tbsps
3 Tbsps soy sauce
soy sauce
3 Tbsps dry apple cider vinegar
3 Tbsps
dry apple cider vinegar
3 Tbsps brown sugar
3 Tbsps
brown sugar
3 Tbsps brown sugar
3 Tbsps
brown sugar
1.5 lbs red fish filets
1.5 lbs
red fish filets
1.5 lbs red fish filets
1.5 lbs
red fish filets
1.5 lbs red fish filets
1.5 lbs
red fish filets
1 cup chicken broth
1 cup
chicken broth
1 Tbsp mixed cornstarch
1 Tbsp
mixed cornstarch
1 Tbsp crushed red pepper
1 Tbsp
crushed red pepper
1  eggs
1
eggs
1 Tbsp fresh ginger
1 Tbsp
fresh ginger
1 Tbsp fresh garlic
1 Tbsp
fresh garlic
2 Tbsps green onion
2 Tbsps
green onion
3 Tbsps soy sauce
3 Tbsps
soy sauce


Instructions

  1. Make marinade out of soy sauce, sherry (or vinegar), ginger, garlic and green onion. Cut fish into about 2 inch pieces and marinate for 30-40 minutes. Remove fish from marinade and save marinade for later sauce.
  2. Dip fish in beaten egg, then in floured bread crumbs. Fry in about an inch of shortening until nicely browned. Set aside while you make sauce.
  3. SAUCE: To the reserved marinade add red pepper, broth and brown sugar. Bring to a boil. Add the cornstarch mixed with water. Bring to a boil once more. Serve sauce hot over fish with noodles or rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.28
Ingredient
3 Tbsps dry apple cider vinegar
3 Tbsps brown sugar
3 Tbsps brown sugar
1.5 pounds red fish filets
1.5 pounds red fish filets
1.5 pounds red fish filets
1 cup chicken broth
1 Tbsp mixed cornstarch
1 Tbsp crushed red pepper
1 eggs
1 Tbsp fresh ginger
1 Tbsp fresh garlic
2 Tbsps green onion
3 Tbsps soy sauce
Price
$0.17
$0.12
$0.12
$10.57
$10.57
$10.57
$0.76
$0.03
$0.41
$0.24
$0.04
$0.18
$0.08
$0.37
$34.21

Nutritional Information

Quickview
313 Calories
54g Protein
4g Total Fat
11g Carbs
17% Health Score
Limit These
Calories
313k
16%

Fat
4g
6%

  Saturated Fat
0.93g
6%

Carbohydrates
11g
4%

  Sugar
9g
10%

Cholesterol
115mg
38%

Sodium
676mg
29%

Get Enough Of These
Protein
54g
108%

Vitamin D
26µg
174%

Selenium
99µg
143%

Vitamin B12
7µg
128%

Vitamin B6
1mg
54%

Phosphorus
532mg
53%

Potassium
1138mg
33%

Magnesium
88mg
22%

Vitamin B5
2mg
21%

Vitamin E
2mg
19%

Vitamin A
612IU
12%

Calcium
101mg
10%

Vitamin B1
0.14mg
9%

Zinc
1mg
7%

Manganese
0.14mg
7%

Vitamin B3
1mg
6%

Iron
1mg
6%

Vitamin C
4mg
6%

Copper
0.11mg
6%

Folate
18µg
5%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Fiber
0.49g
2%

covered percent of daily need

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