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Greek-Style Baked Fish: Fresh, Simple, and Delicious

 
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.04 One serving costs about $3.04

$3.04 per serving

396 people like this recipe

396 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 gluten-free,popular,pescetarian,gluten free,pescatarian lunch,main course,main dish,dinner Mediterranean,European,Greek
spoonacular Score:97%

Spoonacular Score: 97%

 

Greek-Style Baked Fish: Fresh, Simple, and Delicious might be just the Mediterranean recipe you are searching for. For $3.04 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 28g of protein, 12g of fat, and a total of 343 calories. This recipe serves 4. Plenty of people made this recipe, and 396 would say it hit the spot. It works well as a main course. Head to the store and pick up pepper, white wine, basil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free and pescatarian diet. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a tremendous spoonacular score of 98%. Similar recipes are Simple Greek Style Baked Fish, Greek Style Baked Fish, and Delicious Greek Pastitsio {Casserole-Style}.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Marcassin Marcassin Vineyard Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 315 dollars per bottle.

Marcassin Marcassin Vineyard Pinot Noir



» Get this wine on Wine.com

Ingredients

Servings:
1
1  bell pepper
bell pepper
1
1  bell pepper
bell pepper
some
some cooked rice
cooked rice
some
some cooked rice
cooked rice
some
some cooked rice
cooked rice
1 tsp
1 tsp dried basil
dried basil
2 oz
2 oz feta cheese
feta cheese
1 lb
1 lb fish fillets
fish fillets
2 Tbsps
2 Tbsps olive oil
olive oil
1 tsp
1 tsp dried oregano
dried oregano
some
some pepper
pepper
0.5
0.5  red onion
red onion
some
some salt & pepper
salt & pepper
1
1  tomato
tomato
0.25 cup
0.25 cup white wine
white wine
1  bell pepper
1
bell pepper
1  bell pepper
1
bell pepper
some cooked rice
some
cooked rice
some cooked rice
some
cooked rice
some cooked rice
some
cooked rice
1 tsp dried basil
1 tsp
dried basil
2 oz feta cheese
2 oz
feta cheese
1 lb fish fillets
1 lb
fish fillets
2 Tbsps olive oil
2 Tbsps
olive oil
1 tsp dried oregano
1 tsp
dried oregano
some pepper
some
pepper
0.5  red onion
0.5
red onion
some salt & pepper
some
salt & pepper
1  tomato
1
tomato
0.25 cup white wine
0.25 cup
white wine

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $3.38
Ingredient
1 bell pepper
1 bell pepper
some cooked rice
some cooked rice
some cooked rice
1 teaspoon dried basil
2 ounces feta cheese
1 pound fish fillets
2 Tablespoons olive oil
1 teaspoon dried oregano
some pepper
½ red onion
1 tomato
¼ cups white wine
Price
$0.60
$0.60
$0.34
$0.34
$0.34
$0.12
$1.34
$8.05
$0.33
$0.09
$0.01
$0.18
$0.36
$0.81
$13.52

Nutritional Information

Quickview
557 Calories
32g Protein
12g Total Fat
74g Carbs
42% Health Score
Limit These
Calories
557k
28%

Fat
12g
20%

  Saturated Fat
3g
24%

Carbohydrates
74g
25%

  Sugar
4g
5%

Cholesterol
69mg
23%

Sodium
422mg
18%

Alcohol
1g
9%

Get Enough Of These
Protein
32g
65%

Vitamin C
81mg
99%

Selenium
67µg
96%

Manganese
1mg
69%

Vitamin A
2189IU
44%

Phosphorus
373mg
37%

Vitamin B6
0.7mg
35%

Vitamin B12
2µg
34%

Vitamin B3
6mg
32%

Vitamin D
3µg
24%

Magnesium
79mg
20%

Vitamin K
20µg
20%

Potassium
679mg
19%

Folate
75µg
19%

Vitamin E
2mg
19%

Vitamin B5
1mg
19%

Vitamin B2
0.29mg
17%

Copper
0.3mg
15%

Zinc
2mg
15%

Calcium
132mg
13%

Fiber
3g
13%

Iron
2mg
12%

Vitamin B1
0.17mg
11%

covered percent of daily need

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