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Alaska pollack fish cakes

 
Alaska pollack fish cakes
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,pescetarian,gluten free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:72%

Spoonacular Score: 72%

 

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 33 dollars per bottle.

Chehalem 3 Vineyard Pinot Noir

Three estate vineyards on three unique soils make profound statements. An optimal, complementary blend even more so. Fully ripe, complex and eagerly awaited.Try pairing with salmon, tuna, duck, quail, and beef.

» Get this wine on Wine.com

Ingredients

Servings:
1.76 oz
1.76 oz butter
butter
1
1  egg
egg
1
1  egg yolk
egg yolk
1 clove
1 clove garlic
garlic
1 Tbs
1 Tbs lemon juice
lemon juice
2 Tbsps
2 Tbsps olive oil
olive oil
1 small
1 small onion
onion
2 Tbs
2 Tbs parsley
parsley
0.5 tsps
0.5 tsps pepper
pepper
1 small
1 small dry crushed red pepper
dry crushed red pepper
1.5 tsps
1.5 tsps sea salt
sea salt
4 cups
4 cups water
water
1 Tbsp
1 Tbsp white wine
white wine
1 tsp
1 tsp worcestershire sauce
worcestershire sauce
14.11 oz
14.11 oz white fresh alaska pollack
white fresh alaska pollack
4
4  mash from
mash from
14.11 oz
14.11 oz white fresh alaska pollack
white fresh alaska pollack
1 small
1 small mash from 4
mash from 4
1.76 oz butter
1.76 oz
butter
1  egg
1
egg
1  egg yolk
1
egg yolk
1 clove garlic
1 clove
garlic
1 Tbs lemon juice
1 Tbs
lemon juice
2 Tbsps olive oil
2 Tbsps
olive oil
1 small onion
1 small
onion
2 Tbs parsley
2 Tbs
parsley
0.5 tsps pepper
0.5 tsps
pepper
1 small dry crushed red pepper
1 small
dry crushed red pepper
1.5 tsps sea salt
1.5 tsps
sea salt
4 cups water
4 cups
water
1 Tbsp white wine
1 Tbsp
white wine
1 tsp worcestershire sauce
1 tsp
worcestershire sauce
14.11 oz white fresh alaska pollack
14.11 oz
white fresh alaska pollack
4  mash from
4
mash from
14.11 oz white fresh alaska pollack
14.11 oz
white fresh alaska pollack
1 small mash from 4
1 small
mash from 4

Equipment

slotted spoon
slotted spoon
paper towels
paper towels
microwave
microwave
aluminum foil
aluminum foil
slotted spoon
slotted spoon
paper towels
paper towels
microwave
microwave
aluminum foil
aluminum foil


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.06
Ingredient
50 grams butter
1 egg
1 egg yolk
1 clove garlic
1 Tb lemon juice
2 tablespoons olive oil
1 small onion
2 Tbs parsley
½ teaspoons pepper
1.5 teaspoons sea salt
1 tablespoon white wine
1 teaspoon worcestershire sauce
400 grams white fresh alaska pollack
4 mash from
Price
$0.43
$0.24
$0.24
$0.07
$0.10
$0.33
$0.15
$0.30
$0.03
$0.04
$0.20
$0.03
$8.88
$1.14
$12.19

Nutritional Information

Quickview
608 Calories
35g Protein
28g Total Fat
53g Carbs
26% Health Score
Limit These
Calories
608k
30%

Fat
28g
44%

  Saturated Fat
11g
74%

Carbohydrates
53g
18%

  Sugar
3g
4%

Cholesterol
221mg
74%

Sodium
1425mg
62%

Alcohol
0.52g
3%

Get Enough Of These
Protein
35g
72%

Selenium
64µg
93%

Vitamin C
63mg
77%

Vitamin B6
1mg
57%

Vitamin K
56µg
54%

Potassium
1711mg
49%

Phosphorus
457mg
46%

Vitamin B3
8mg
42%

Vitamin B12
2µg
40%

Vitamin D
4µg
32%

Manganese
0.59mg
30%

Magnesium
112mg
28%

Fiber
6g
27%

Folate
103µg
26%

Copper
0.5mg
25%

Iron
3mg
21%

Vitamin B1
0.32mg
21%

Vitamin B5
1mg
20%

Vitamin E
2mg
18%

Vitamin B2
0.29mg
17%

Vitamin A
815IU
16%

Zinc
1mg
12%

Calcium
92mg
9%

covered percent of daily need

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