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Alaska pollack fish cakes

 
One serving costs about $4.06 One serving costs about $4.06

$4.06 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,pescetarian,gluten free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:71%

Spoonacular Score: 71%

 

If you have approximately 45 minutes to spend in the kitchen, Alaska pollack fish cakes might be a spectacular gluten free and pescatarian recipe to try. This recipe serves 3. One serving contains 608 calories, 36g of protein, and 28g of fat. For $4.06 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It works well as a pretty expensive main course. 1 person has made this recipe and would make it again. A mixture of sea salt, alaska pollack, white wine, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is not so great. Similar recipes include Wild Alaska Beer-Broiled Fish Tacos, Naomi Duguid's Fish Cakes and Fish Balls, and Naomi Duguid's Fish Cakes and Fish Balls.

Fish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Archery Summit Arcus Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 59 dollars per bottle.

Archery Summit Arcus Pinot Noir

This bright red Pinot Noir boasts deep aromatics of rose petals, carnations, ripe raspberries, spice, minerals and sweet oak. Concentrated fruit flavors integrate with fine tannins and balanced acid that lead to a lush mid-palate with a very long and elegant finish. Profound, complex, and subtle, the Arcus will drink beautifully and improve over the next ten years.

» Get this wine on Wine.com

Ingredients

Servings:
1.76 oz
1.76 oz butter
butter
1
1  egg
egg
1
1  egg yolk
egg yolk
1 clove
1 clove garlic
garlic
1 Tbs
1 Tbs lemon juice
lemon juice
2 Tbsps
2 Tbsps olive oil
olive oil
1 small
1 small onion
onion
2 Tbs
2 Tbs parsley
parsley
0.5 tsps
0.5 tsps pepper
pepper
1 small
1 small dry crushed red pepper
dry crushed red pepper
1.5 tsps
1.5 tsps sea salt
sea salt
4 cups
4 cups water
water
1 Tbsp
1 Tbsp white wine
white wine
1 tsp
1 tsp worcestershire sauce
worcestershire sauce
14.11 oz
14.11 oz white fresh alaska pollack
white fresh alaska pollack
4
4  mash from
mash from
14.11 oz
14.11 oz white fresh alaska pollack
white fresh alaska pollack
1 small
1 small mash from 4
mash from 4
1.76 oz butter
1.76 oz
butter
1  egg
1
egg
1  egg yolk
1
egg yolk
1 clove garlic
1 clove
garlic
1 Tbs lemon juice
1 Tbs
lemon juice
2 Tbsps olive oil
2 Tbsps
olive oil
1 small onion
1 small
onion
2 Tbs parsley
2 Tbs
parsley
0.5 tsps pepper
0.5 tsps
pepper
1 small dry crushed red pepper
1 small
dry crushed red pepper
1.5 tsps sea salt
1.5 tsps
sea salt
4 cups water
4 cups
water
1 Tbsp white wine
1 Tbsp
white wine
1 tsp worcestershire sauce
1 tsp
worcestershire sauce
14.11 oz white fresh alaska pollack
14.11 oz
white fresh alaska pollack
4  mash from
4
mash from
14.11 oz white fresh alaska pollack
14.11 oz
white fresh alaska pollack
1 small mash from 4
1 small
mash from 4

Equipment

slotted spoon
slotted spoon
paper towels
paper towels
microwave
microwave
aluminum foil
aluminum foil
slotted spoon
slotted spoon
paper towels
paper towels
microwave
microwave
aluminum foil
aluminum foil


Instructions

  1. Place fish fillets in an ovenproof dish, pour a mixture of water, lemon juice and wine, sprinkle with parsley leaves. Cover with foil suitable for microwave and process 5 minutes on MAX. Drain well and leave to cool. OR
  2. Steam fish fillets water, lemon juice, wine and parsley about 7 minutes or until it flakes.
  3. Saut onion and garlic for 2 minutes in olive oil over low heat until translucent (make sure the garlic does not burn). Remove with slotted spoon and place on a paper towel.
  4. Mix mashed potatoes, onion, garlic, egg, egg yolk, pepperoncini, parsley, salt, pepper and Worcestershire sauce.
  5. Gently flake and fold the fish into potato mixture. If mixture is too wet, add homemade bread crumbs until cakes hold together.
  6. Roll out the mixture on floured surface to desired thickness (1-2cm) and cut out 10-12 cakes.
  7. Fry cakes in hot butter over medium heat, about 4 minutes on each side until golden brown.
  8. Remove with slotted spoon and place on a paper towel.
  9. Serve immediately with a mix of homemade or bought mayonnaise, ketchup and chopped garlic (or other herbs - chives, parsley).

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.06
Ingredient
50 grams butter
1 egg
1 egg yolk
1 clove garlic
1 Tb lemon juice
2 tablespoons olive oil
1 small onion
2 Tbs parsley
½ teaspoons pepper
1.5 teaspoons sea salt
1 tablespoon white wine
1 teaspoon worcestershire sauce
400 grams white fresh alaska pollack
4 mash from
Price
$0.43
$0.24
$0.24
$0.07
$0.10
$0.33
$0.15
$0.30
$0.03
$0.04
$0.20
$0.03
$8.88
$1.14
$12.19

Nutritional Information

Quickview
608 Calories
35g Protein
28g Total Fat
53g Carbs
26% Health Score
Limit These
Calories
608k
30%

Fat
28g
44%

  Saturated Fat
11g
74%

Carbohydrates
53g
18%

  Sugar
3g
4%

Cholesterol
221mg
74%

Sodium
1425mg
62%

Alcohol
0.52g
3%

Get Enough Of These
Protein
35g
72%

Selenium
64µg
93%

Vitamin C
63mg
77%

Vitamin B6
1mg
57%

Vitamin K
56µg
54%

Potassium
1711mg
49%

Phosphorus
457mg
46%

Vitamin B3
8mg
42%

Vitamin B12
2µg
40%

Vitamin D
4µg
32%

Manganese
0.59mg
30%

Magnesium
112mg
28%

Fiber
6g
27%

Folate
103µg
26%

Copper
0.5mg
25%

Iron
3mg
21%

Vitamin B1
0.32mg
21%

Vitamin B5
1mg
20%

Vitamin E
2mg
18%

Vitamin B2
0.29mg
17%

Vitamin A
815IU
16%

Zinc
1mg
12%

Calcium
92mg
9%

covered percent of daily need

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