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Shrimp Udon w Fish Cakes & Poached Egg

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.43

$1.43 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian morning meal,brunch,breakfast
spoonacular Score:42%

Spoonacular Score: 42%

 

Need a gluten free, dairy free, and pescatarian breakfast? Shrimp Udon w Fish Cakes & Poached Egg could be a super recipe to try. This recipe makes 2 servings with 130 calories, 18g of protein, and 5g of fat each. For $1.43 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of scallion, fish cake, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person has tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 36%, this dish is not so tremendous. Users who liked this recipe also liked Udon Soup With Bok Choy And Poached Egg, Smoked fish cakes with poached eggs, and Udon with Soft Egg and Green Onion (Onsen Tamago Udon).

Shrimp can be paired with Sauvignon Blanc, Riesling, and Pinot Grigio. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The The Seeker Sauvignon Blanc with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

The Seeker Sauvignon Blanc

Aromas of zesty lime, grapefruit, and passionfruit with a touch of fresh green herbs. A refreshing and vibrant palate with core of sweet fruit leading to a long and juicy finish.Ideally-suited to shellfish, salads, citrus-sauced dishes, ocean voyages, and park blanket reconnaissance.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  eggs
eggs
0.5 cup
0.5 cup fish cake
fish cake
1 tsp
1 tsp garlic
garlic
some
some scallion
scallion
2 pkg
2 pkg shrimp udon
shrimp udon
0.5 Tbsps
0.5 Tbsps soy sauce
soy sauce
2  eggs
2
eggs
0.5 cup fish cake
0.5 cup
fish cake
1 tsp garlic
1 tsp
garlic
some scallion
some
scallion
2 pkg shrimp udon
2 pkg
shrimp udon
0.5 Tbsps soy sauce
0.5 Tbsps
soy sauce

Equipment

bowl
bowl
pot
pot
bowl
bowl
pot
pot


Instructions

  1. 1. Bring large pot of water to a boil and add the sauce packets, soy sauce, minced garlic, and shrimp. Boil for a few minutes before adding the udon noodles.
  2. 2. Add the udon noodles and fish cakes. Cook for about 5 minutes or until the noodles separate. Then add the eggs carefully so they don't separate. Cook for another 5 minutes or until egg whites have solidified.
  3. 3. Transfer to soup bowl and garnish with scallion slices and gim strips.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.43
Ingredient
2 eggs
½ cups fish cake
1 teaspoon garlic
some scallion
2 packages shrimp udon
½ tablespoons soy sauce
Price
$0.48
$2.10
$0.09
$0.08
$0.04
$0.06
$2.85

Nutritional Information

Quickview
130 Calories
18g Protein
5g Total Fat
2g Carbs
5% Health Score
Limit These
Calories
130k
7%

Fat
5g
8%

  Saturated Fat
1g
11%

Carbohydrates
2g
1%

  Sugar
0.42g
0%

Cholesterol
194mg
65%

Sodium
347mg
15%

Get Enough Of These
Protein
18g
37%

Selenium
38µg
55%

Vitamin B12
1µg
22%

Phosphorus
204mg
20%

Vitamin D
2µg
18%

Vitamin B2
0.25mg
15%

Vitamin B3
2mg
13%

Vitamin K
13µg
13%

Vitamin B6
0.21mg
10%

Folate
40µg
10%

Vitamin B5
1mg
10%

Potassium
286mg
8%

Iron
1mg
8%

Magnesium
25mg
6%

Vitamin A
297IU
6%

Zinc
0.87mg
6%

Copper
0.1mg
5%

Vitamin E
0.74mg
5%

Manganese
0.08mg
4%

Calcium
37mg
4%

Vitamin B1
0.05mg
4%

Vitamin C
1mg
1%

Fiber
0.33g
1%

covered percent of daily need

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