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Shrimp Udon w Fish Cakes & Poached Egg

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.41

$1.41 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:35%

Spoonacular Score: 35%

 

You can never have too many morn meal recipes, so give Shrimp Udon w Fish Cakes & Poached Egg a try. For $1.41 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 127 calories, 18g of protein, and 5g of fat. Head to the store and pick up eggs, scallion, shrimp udon, and a few other things to make it today. 1 person were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 37%. This score is rather bad. Try Udon Soup With Bok Choy And Poached Egg, Tod Mun Goong ( Thai Fish and Shrimp Cakes ), and Black Cod Fillets Poached in Five-Spice Broth with Baby Bok Choy and Udon for similar recipes.

Shrimp can be paired with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

Alsace Willm Pinot Gris Reserve

An intense golden color with hints of ocher, the wine has a nose of ripe fruit, quince. In the mouth the attack is both supple and full, with notes of honey and spices. The final perfectly balances sugar and acidity.Pair this wine alongside pan-fried foie gras, grilled or roasted white meats (pork, veal), rabbit, poultry in cream sauce, smoked fish, mushroom dishes such as risotto.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  eggs
eggs
0.5 cup
0.5 cup fish
fish
1 tsp
1 tsp garlic
garlic
some
some scallion
scallion
2 pkg
2 pkg shrimp
shrimp
0.5 Tbsps
0.5 Tbsps soy sauce
soy sauce
2  eggs
2
eggs
0.5 cup fish
0.5 cup
fish
1 tsp garlic
1 tsp
garlic
some scallion
some
scallion
2 pkg shrimp
2 pkg
shrimp
0.5 Tbsps soy sauce
0.5 Tbsps
soy sauce

Equipment

bowl
bowl
pot
pot
bowl
bowl
pot
pot


Instructions

  1. 1. Bring large pot of water to a boil and add the sauce packets, soy sauce, minced garlic, and shrimp. Boil for a few minutes before adding the udon noodles.
  2. 2. Add the udon noodles and fish cakes. Cook for about 5 minutes or until the noodles separate. Then add the eggs carefully so they don't separate. Cook for another 5 minutes or until egg whites have solidified.
  3. 3. Transfer to soup bowl and garnish with scallion slices and gim strips.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.41
Ingredient
2 eggs
½ cups fish
1 teaspoon garlic
some scallion
2 packages shrimp
½ tablespoons soy sauce
Price
$0.48
$2.10
$0.06
$0.08
$0.04
$0.06
$2.82

Tips

Health Tips

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Disclaimer

Nutritional Information

Quickview
127k Calories
18g Protein
5g Total Fat
1g Carbs
5% Health Score
Limit These
Calories
127k
6%

Fat
5g
8%

  Saturated Fat
1g
11%

Carbohydrates
1g
0%

  Sugar
0.39g
0%

Cholesterol
194mg
65%

Sodium
346mg
15%

Get Enough Of These
Protein
18g
37%

Selenium
38µg
55%

Vitamin B12
1µg
22%

Phosphorus
200mg
20%

Vitamin D
2µg
18%

Vitamin B2
0.25mg
15%

Vitamin B3
2mg
13%

Vitamin K
13µg
13%

Vitamin B6
0.2mg
10%

Vitamin B5
0.99mg
10%

Folate
39µg
10%

Potassium
273mg
8%

Iron
1mg
7%

Magnesium
24mg
6%

Vitamin A
297IU
6%

Zinc
0.84mg
6%

Vitamin E
0.73mg
5%

Copper
0.1mg
5%

Manganese
0.09mg
5%

Calcium
38mg
4%

Vitamin B1
0.05mg
3%

Vitamin C
1mg
2%

covered percent of daily need

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