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Swiss Chard and Mushroom Popover Bake

 
One serving costs about $0.99

$0.99 per serving

10 people like this recipe

10 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free side dish
spoonacular Score:64%

Spoonacular Score: 64%

 

Swiss Chard and Mushroom Popover Bake might be just the side dish you are searching for. This recipe makes 4 servings with 258 calories, 13g of protein, and 17g of fat each. For 93 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. 10 people have tried and liked this recipe. If you have garlic clove, olive oil, provolone cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Try Swiss Chard And Mushroom Popover Bake, Quiche with Swiss Chard and Mushroom, and Swiss Chard And Mushroom Squares for similar recipes.

Ingredients

Servings:
2 cups
2 cups cremini mushrooms
cremini mushrooms
2 large
2 large eggs
eggs
0.5 cup
0.5 cup red garbanzo bean flour
red garbanzo bean flour
1
1  garlic clove
garlic clove
1 Tbsp
1 Tbsp margarine
margarine
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 cup
0.5 cup shredded provolone cheese
shredded provolone cheese
0.25 cup
0.25 cup red onion
red onion
0.25 tsps
0.25 tsps rosemary
rosemary
some
some salt and pepper
salt and pepper
0.5 cup
0.5 cup skim milk
skim milk
2 cups
2 cups swiss chard
swiss chard
0.25 tsps
0.25 tsps thyme
thyme
2 cups cremini mushrooms
2 cups
cremini mushrooms
2 large eggs
2 large
eggs
0.5 cup red garbanzo bean flour
0.5 cup
red garbanzo bean flour
1  garlic clove
1
garlic clove
1 Tbsp margarine
1 Tbsp
margarine
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 cup shredded provolone cheese
0.5 cup
shredded provolone cheese
0.25 cup red onion
0.25 cup
red onion
0.25 tsps rosemary
0.25 tsps
rosemary
some salt and pepper
some
salt and pepper
0.5 cup skim milk
0.5 cup
skim milk
2 cups swiss chard
2 cups
swiss chard
0.25 tsps thyme
0.25 tsps
thyme

Equipment

baking pan
baking pan
oven
oven
whisk
whisk
bowl
bowl
baking pan
baking pan
oven
oven
whisk
whisk
bowl
bowl


Instructions

  1. Preheat your oven to 425 degrees F.
  2. Add the olive oil to a large skillet over medium heat. When hot, add the onion and mushrooms and cook, stirring, until soft. Add the Swiss chard, garlic, and seasonings, and mix well for a few minutes (be careful not to burn the garlic).
  3. Remove the mixture from the heat and cover it.
  4. Spray an 8-inch square baking dish (you could also use a pie plate) with the nonstick cooking spray. Add the margarine and place the dish in the oven until the margarine melts, then remove it from the oven.
  5. In a medium bowl, whisk together the garbanzo bean flour, milk and eggs.
  6. Pour the flour mixture into the baking dish and bake for 12-14 minutes, or until it becomes puffy and lightly browns.
  7. Spoon the Swiss chard mixture to the crust and sprinkle the Provolone cheese over the top. Bake for about 10 minutes, or until the cheese has melted.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.97
Ingredient
2 cups cremini mushrooms
2 larges eggs
½ cups red garbanzo bean flour
1 garlic clove
1 tablespoon margarine
2 tablespoons olive oil
½ cups shredded provolone cheese
¼ cups red onion
½ cups skim milk
2 cups swiss chard
¼ teaspoons thyme
Price
$0.80
$0.55
$0.49
$0.07
$0.08
$0.33
$0.88
$0.13
$0.21
$0.32
$0.03
$3.88

Nutritional Information

Quickview
265k Calories
13g Protein
17g Total Fat
14g Carbs
14% Health Score
Limit These
Calories
265k
13%

Fat
17g
27%

  Saturated Fat
5g
33%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
105mg
35%

Sodium
470mg
20%

Get Enough Of These
Protein
13g
26%

Vitamin K
155µg
148%

Vitamin A
1581IU
32%

Selenium
21µg
31%

Phosphorus
266mg
27%

Vitamin B2
0.44mg
26%

Folate
94µg
24%

Calcium
204mg
20%

Manganese
0.39mg
20%

Copper
0.38mg
19%

Magnesium
55mg
14%

Potassium
481mg
14%

Zinc
1mg
13%

Vitamin E
1mg
13%

Vitamin B5
1mg
13%

Vitamin B6
0.22mg
11%

Vitamin B12
0.66µg
11%

Iron
1mg
10%

Vitamin B1
0.15mg
10%

Fiber
2g
9%

Vitamin B3
1mg
9%

Vitamin C
6mg
8%

Vitamin D
0.99µg
7%

covered percent of daily need

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