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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Thyme and Parmesan Popover

 
One serving costs about $0.27

$0.27 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

9 side dish
spoonacular Score:16%

Spoonacular Score: 16%

 

Thyme and Parmesan Popover might be just the side dish you are searching for. One serving contains 121 calories, 5g of protein, and 6g of fat. This recipe serves 9 and costs 27 cents per serving. If you have flour, thyme, milk, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is not so super. Try Parmesan and Thyme Crackers, Parmesan & Thyme Crackers, and Bow Tie Pasta with Corn, Thyme, and Parmesan for similar recipes.

Ingredients

Servings:
7 tsps
7 tsps butter
butter
1 Tbsp
1 Tbsp dried thyme
dried thyme
2
2  eggs
eggs
1 cup
1 cup flour
flour
1 cup
1 cup milk
milk
0.25 cups
0.25 cups parmesan
parmesan
0.5 tsps
0.5 tsps fresh pepper
fresh pepper
0.5 tsps
0.5 tsps salt
salt
7 tsps butter
7 tsps
butter
1 Tbsp dried thyme
1 Tbsp
dried thyme
2  eggs
2
eggs
1 cup flour
1 cup
flour
1 cup milk
1 cup
milk
0.25 cups parmesan
0.25 cups
parmesan
0.5 tsps fresh pepper
0.5 tsps
fresh pepper
0.5 tsps salt
0.5 tsps
salt

Equipment

muffin tray
muffin tray
bowl
bowl
oven
oven
muffin tray
muffin tray
bowl
bowl
oven
oven


Instructions

  1. Preheat oven to 450 degrees.
  2. Place a regular muffin tin (or a popover tin, if you have one) in the oven for 10 minutes.
  3. In a medium bowl, mix the eggs and milk
  4. In a large bowl, mix the flour, salt, pepper, Parmesan and thyme
  5. Add the liquid egg mixture to the flour mixture and stir until just combined/smooth.
  6. After 10 minutes, remove the muffin pan from the oven and place 1 teaspoon of melted butter into 7 muffin tins
  7. Quickly pour in the batter into the tins about of the way
  8. Cook for 10 minutes.
  9. Do NOT open oven. Reduce heat to 350 degrees
  10. Cook for an additional 15-20 minutes, or until the popovers are golden brown.
  11. Serve immediately!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.27
Ingredient
7 teaspoons butter
1 tablespoon dried thyme
2 eggs
1 cup flour
1 cup milk
¼ cups parmesan
½ teaspoons fresh pepper
Price
$0.30
$0.63
$0.48
$0.17
$0.33
$0.53
$0.03
$2.46

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
121 Calories
4g Protein
5g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
121
6%

Fat
5g
9%

  Saturated Fat
3g
21%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
49mg
16%

Sodium
227mg
10%

Get Enough Of These
Protein
4g
9%

Selenium
9µg
13%

Vitamin B2
0.17mg
10%

Vitamin B1
0.13mg
9%

Folate
32µg
8%

Calcium
80mg
8%

Vitamin K
8µg
8%

Phosphorus
78mg
8%

Iron
1mg
8%

Manganese
0.15mg
7%

Vitamin A
233IU
5%

Vitamin B3
0.88mg
4%

Vitamin B12
0.25µg
4%

Vitamin D
0.62µg
4%

Vitamin B5
0.33mg
3%

Zinc
0.43mg
3%

Magnesium
9mg
2%

Fiber
0.57g
2%

Potassium
72mg
2%

Copper
0.04mg
2%

Vitamin B6
0.04mg
2%

Vitamin E
0.26mg
2%

covered percent of daily need

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