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Swiss Chard Linguine

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.1

$0.10 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

16 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:68%

Spoonacular Score: 68%

 

Swiss Chard Linguine takes approximately about 45 minutes from beginning to end. This recipe serves 16. This side dish has 72 calories, 2g of protein, and 2g of fat per serving. For 10 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. It is brought to you by Foodista. A mixture of linguine, garbanzo beans, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a solid spoonacular score of 67%. Try Linguine with Pancettan and Swiss Chard, Swiss Chard + Bacon Linguine With Butternut Squash Cream Sauce, and Linguine Carbonara with Rainbow Chard for similar recipes.

Ingredients

Servings:
6 ounces
6 ounces whole wheat linguine
whole wheat linguine
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 cup
0.5 cup white diced yellow onion
white diced yellow onion
1 clove
1 clove garlic
garlic
2 cups
2 cups swiss chard
swiss chard
0.75 cup
0.75 cup garbanzo beans
garbanzo beans
1.5 tsps
1.5 tsps garlic powder
garlic powder
some
some black sea-salt
black sea-salt
6 ounces whole wheat linguine
6 ounces
whole wheat linguine
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 cup white diced yellow onion
0.5 cup
white diced yellow onion
1 clove garlic
1 clove
garlic
2 cups swiss chard
2 cups
swiss chard
0.75 cup garbanzo beans
0.75 cup
garbanzo beans
1.5 tsps garlic powder
1.5 tsps
garlic powder
some black sea-salt
some
black sea-salt

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Boil linguine according to package directions. Meanwhile, in medium skillet, heat olive oil over medium heat. Saute onion and garlic 3-5 minutes, then add swiss chard. Stir and saute another 3 minutes and add garbanzo beans. Once noodles are cooked al dente, drain and add them to saute pan, tossing together with swiss chard mixture. Add garlic powder, salt & pepper. Serve!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.10
Ingredient
6 ounces whole wheat linguine
2 tablespoons olive oil
½ cups white diced yellow onion
1 clove garlic
2 cups swiss chard
¾ cups garbanzo beans
1.5 teaspoons garlic powder
Price
$0.36
$0.33
$0.18
$0.07
$0.32
$0.25
$0.14
$1.65

Nutritional Information

Quickview
71k Calories
2g Protein
2g Total Fat
10g Carbs
19% Health Score
Limit These
Calories
71k
4%

Fat
2g
3%

  Saturated Fat
0.3g
2%

Carbohydrates
10g
4%

  Sugar
0.92g
1%

Cholesterol
0.0mg
0%

Sodium
23mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin K
38µg
37%

Manganese
0.21mg
10%

Selenium
7µg
10%

Vitamin A
277IU
6%

Fiber
1g
4%

Folate
16µg
4%

Phosphorus
37mg
4%

Copper
0.07mg
3%

Magnesium
13mg
3%

Iron
0.48mg
3%

Vitamin E
0.38mg
3%

Vitamin C
1mg
2%

Vitamin B6
0.04mg
2%

Potassium
74mg
2%

Zinc
0.3mg
2%

Vitamin B1
0.02mg
2%

Vitamin B3
0.25mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need

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